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  • Digital Badges

    As a leader in fitness education and certification, W.I.T.S. is excited to announce that we are now offering digital badges for select courses and credentials.

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organic eggs

Eggs and Heart Health: How a Super Food Got a Bad Rap

By Michelle Matte, MSEd, CSCS                     Egg on Our Faces For decades, health care professionals have warned us about the dangers of eating saturated fats from animal sources. In particular, the egg has been targeted as a cholesterol-laden time bomb, set to drive up your arterial […]

10-lbs-of-fat

The Skinny on Saturated Fat

  By Michelle Matte, MSEd, CSCS Fat’s Bad Rap During the last quarter of the 20th Century, medical professionals increasingly discouraged the consumption of saturated fat because it was widely believed to contribute to obesity and heart disease. The low-fat trend was fueled by the United States Congress, who adopted Senator George McGovern’s initiative to establish […]