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    W.I.T.S has established partnerships with health clubs, recreation centers, wellness studios and gyms across the nation.

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Training Older Adults: Do You Have What It Takes?

Nice Niche Adults over age 55 are the fastest growing population demographic worldwide. A recent global survey by the American College of Sports Medicine lists fitness programs for older adults as one of the top 10 fitness trends for 2016. As the baby boomer generation moves toward retirement, they have the time and the money […]

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Exercise and Aging: Can You Beat Father Time?

Chronological vs Physiological Age Time marches on, and all of us experience physical changes that cannot be reversed. Chronological aging, also called primary aging, appears to be inevitable. But as a wise person once said, it is not the years in your life that count, but the life in your years. Physiologically, you can take […]

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How Stress Makes You Sad and Fat

Cognitive Overload Chronic stress caused from overwork, worries about money and relationships, self-imposed perfectionism and outside pressure from work and family is common in America. Women in particular strive to meet the needs of others while neglecting their own wellbeing. When you become overly busy and stressed, you are quick to lay your personal self-care […]