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    As a leader in fitness education and certification, W.I.T.S. is excited to announce that we are now offering digital badges for select courses and credentials.

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Pure Silver: Tapping Into the Older Adult Fitness Market

Grand Demand One of the fastest growing markets in the fitness industry is the Older Adult sector. According to the “2015 Participation Report” from the Physical Activity Council, 59.3 percent of Baby Boomers born between 1945 and 1954 regularly participate in fitness activities. This generation often has the leisure time and the financial stability to […]

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Slow Your Roll: Yoga and Stress Management

Coming Unraveled Stress is an inevitable part of a busy productive lifestyle, and a little stress can motivate you to get the job done. But remaining in a chronic state of high anxiety for weeks, months or even years can take a serious toll on your health, both physically and mentally. Chronic stress has been […]

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The Power of Peace: Managing Stress Through Meditation

Adrenaline Rush Personal training clients are typically hard-driving adrenaline junkies who love the pursuit of personal and professional success. Living on the edge, especially when you are winning, can be an exhilarating adrenaline rush. But that power high will eventually take its toll. Chronic stress, no matter how productive, can lead to heart disease, weight […]