Shop W.I.T.S.

Buoyancy Stretche3 – 3 W.I.T.S. CEC’s – 3 W.I.T.S. CEC’s
Buoyancy Stretches is designed to help the fitness professional enhance flexibility by utilizing Archimedes™ Principle at the pool wall and exploring the use of buoyancy equipment in the water. Learn supine, side, and front working positions enabling you to enhance relaxation, breathe more consistently and deeply, and maintain the proper level of body alignment that can help to achieve a fluid and controlled stretch. Great for group fitness, personal training, rehabilitation, or athletes.

Children’s Aquatic Fitness Programming – 4 W.I.T.S. CEC’s
Help get our youth in shape through fun aquatic fitness formats! Learn new ideas and information on effective aquatic programming for children through creative teaching methods, class formats, leadership styles and more. See developmental progression with motor skills as children of different ages hop, skip, and more!

Burdenko Water Walkers: General Fitness Conditioning Applications for Group Fitness and Personal Training – 3 W.I.T.S. CEC’s
Need something new and unique? The Burdenko Water Walker program is versatile for all ages of clients and all fitness levels. It maximizes time efficiency and makes exercise fun. By studying this course you will learn the proper way to use Burdenko Water Walkers to give your group, personal training, and rehab clients a safe and effective workout.

Essential Aqua Pilates – 6 W.I.T.S. CEC’s
Pilates performed in the water engages the upper and lower extremities through optimal ranges of motions while minimizing stress on the joints, resulting in a unique combination of exercise and physiotherapy. You do not have to be a Pilates instructor to use these great exercises in group fitness and personal training.

Gravity vs Buoyancy: Friend and Foe – 4 W.I.T.S. CEC’s
This course explores the basic properties of gravity and buoyancy and how these properties affect movement and equipment use on land and in the aquatic environment. Many video demonstrations are included.

Aquatic Fitness Principles for the Larger Adult – 4 W.I.T.S. CEC’s
Explore aquatic exercise as related to the larger adult participant. The water provides a medium that allows maximum participation and caloric consumption while minimizing risk of weight bearing and over use injury. Special considerations for the obese participant as well as exercise format and physiological differences are included in this program. Review intensity and safety concerns and see an example of an exercise program for larger adult clients.

Aquatic Programming for Pregnancy and Postpartum – 4 W.I.T.S. CEC’s
The aquatic environment is a beautiful place for the pregnant woman to exercise comfortably while pregnant, and to regain strength and stamina after birth. Learn effective aquatic programming and intensity variations as well as special considerations to protect the mother and baby.

PNF in the Pool – 4 W.I.T.S. CEC’s
This course offers basic education about PNF patterns for the arms and legs and PNF techniques appropriate for performance in the aquatic environment. Also shared are approaches and methods developed by the authors over a period of years working with a variety of diagnoses. A knowledge and application of PNF patterns enables the aquatic practitioner to determine functional muscular imbalances during client performance and to address them. Video demonstration of the exercises reinforce the concepts.

Aquatic Personal Training Programming – 4 W.I.T.S. CEC’s
If you are a personal trainer interested in expanding your training options to the water, it is important to learn about the aquatic environment. Learn safe and effective aquatic programming techniques for shallow and deep water to maximize your client success. Gain understanding of the aquatic environment and the properties of the water.

Introduction to Aquatic Personal Training – 3 W.I.T.S. CEC’s
Expand your personal and small group training options and income potential to the aquatic environment. Learn how to use the properties, benefits, and unique qualities of the water to provide superior aquatic training. This course provides knowledge you need to safely and successfully train in the water.

Aqua Options 1 – 5 W.I.T.S. CEC’s
Aquatic Options was specifically designed for aquatic fitness professionals, Personal Trainers, Physical Therapy Assistants, Occupational Therapy Assistants, Recreational Therapists, and any other professional working with special populations and post rehab individuals in the aquatic environment.

Aqua Options 2: Special Populations & Post Rehab Fitness Training – 5 W.I.T.S. CEC’s
This course is the second module in the Aquatic Options series. The information presented in this course is the resource material used in the Aquatic Options: Special Population & Post Rehab Fitness Training Certificate course.

Aqua Magic Moves 1 – 4 W.I.T.S. CEC’s
Aqua Magic Moves is aquatic choreography on steroids!  You will never run out of aquatic moves and variations for personal training, therapy, or all levels of group fitness with this exceptional choreography course.

Aqua Magic Moves 2 – 4 W.I.T.S. CEC’s
Expand your personal and small group training options and income potential to the aquatic environment. Learn how to use the properties, benefits, and unique qualities of the water to provide superior aquatic training. This course provides knowledge you need to safely and successfully train in the water.

BackSplash: Aquatic PostRehabilitation for People with Back Pain – 4 W.I.T.S. CEC’s
This course shows how vertical aquatic exercise can be used in post-rehabilitation for back pain by aquatic rehabilitation practitioners, aquatic personal trainers and aqua fitness leaders providing individual or group exercise for this population.

Advanced Aqua Pilates – 6 W.I.T.S. CEC’s
In the course Essential Aqua Pilates, the goal is to develop correct breathing technique, body awareness, body alignment and body placement throughout the execution of the exercises.

Determining Intensity with Aquatic Heart Rates – 2 W.I.T.S. CEC’s
This course provides evidence based methodology and practice for the often confusing guidelines for aquatic heart rate deductions. Generally accepted equations and methods are provided with explanations and practice equations.

Sports Core: The Power Water Workout Course – 2 W.I.T.S. CEC’s
This course is designed to bring basic sports moves to the water. See how you can use the water as the resistance and power base to help build better athletes through proper technique and range of motion that translate into their sport and other on-land activities.

Manual Inflation Blood Pressure Monitor (HEM-432C)
Taking your blood pressure is easy with this lightweight and convenient monitor.

Digital Premium Pedometer (HJ-112)
The Omron Digital Premium Pedometer features advanced technology, which provides added durability and flexibility to count steps at all positions perpendicular to the ground.

Pedometer with Calorie Counter
(HJ-105)
A digital pedometer can help you track your exercise program progress and make it easier for you to set and reach your exercise goals.

Omron Fat Loss Monitor (HBF-306C)
The Omron hand held fat loss monitor is an affordable and easy way to measure body fat in the privacy of your own home.

DVD - Core Knowledge Lectures for the Group Exercise Instructor – 15 W.I.T.S. CEC’s
Learn all the essentials of the body, exercises and how a fitness professional to leads an exciting group exercise class.
With Michelle Matte, ME. CPT

Step up to Step for Fitness Professionals (New) – 3 W.I.T.S. CEC’s
Learn 10 techniques demonstrating correct posture and body mechanics specific to stepping and 5 essential safety guidelines.

CARDIO BOX 101 DVD – 3 W.I.T.S. CEC’s
with Lauren Lewis and Lillie Brown

Learn all the essential fundamental punches, kicks and boxing moves to lead a safe and energetic group exercise class.

Step Basics – 5 W.I.T.S. CEC’s
Would you like to teach step or just have a private lesson on basic step at home? You can use this course either way.  The course will take you through a step-by-step procedure to teach the basic movements and how to execute them properly.

Super Abdominals: Essential Rules of Excellence – 4 W.I.T.S. CEC’s
Many exercises have been developed and are prescribed for improving the abdominal musculature. Learn how to train abdominals efficiently with proper exercise execution. See videos and explanations of abdominal anatomy and proper training techniques for land and water.

Applied Anatomy: Land and Water – 4 W.I.T.S. CEC’s
Expand your knowledge of anatomy, movement terminology, and basic muscle action in both the land and water environment. Video, charts, and pictures help you grasp the concept of effective movement and targeting muscles with and without equipment for both environments.

Core Complete Training: A Systematic Approach for Aesthetic Core Development – 3 W.I.T.S. CEC’s
This course presents evidence based, tested core training program to build a strong and aesthetically pleasing mid-section combined with the ability to function efficiently in the real world. By understanding the place and purpose for different types of core training exercises and methods, you can progressively increase the challenge of your training programs for clients of all levels and take the entire core (versus merely the abs) to a new level of function.

Restore the Core: Integrated Core Training for Real World Function – 3 W.I.T.S. CEC’s
Your client can really benefit from core training based upon individual needs and lifestyle. In this course you will learn more about how the Core functions and training techniques geared to reduce pain and improve function in daily life. This course will aid trainers in assessing and programming for all levels of clients for better results with core training.

Metabolic Training: The New Cardio Program – 2 W.I.T.S. CEC’s
Metabolism is as unique as a fingerprint, therefore cardio programs need to be equally unique. Learn how to use new cutting-edge metabolism-based programs for weight loss and performance based on individual metabolic markers.

4-Day Rotation: Limitless Options for Group Strength – 2 W.I.T.S. CEC’s
Less is more! 4-Day Rotation is a minimalist program that offers fast results. Instructors will learn four program designs using only two pieces of equipment per class. Learn how rotating and varying the equipment and goals of the class creates effective cross-training.

Creating Boot Camps for Zoomers - CEC Course – 2 W.I.T.S. CEC’s
Zoomers (active Baby Boomers) can expect to live at least another 40 years, if not forever, and they want to have some fun while they're doing it. Learn how to design and implement boot camps specifically for the 50 and over market.

Done in 30 Minutes! - CEC Course – 2 W.I.T.S. CEC’s
If you teach classes to participants with a limited amount of time, this workshop is for you! This workshop will give you great ideas to create express nonstop circuit/interval workouts. Experience three 30-minute workouts that include warm-ups, workouts and core training.

Boxing for a Better Core - CEC Course – 2 W.I.T.S. CEC’s
The core consists of the deep abdominal muscles and the muscles closest to the spine. Boxers understand that to develop devastating strikes, they must use kinetic energy power launched from the ground and channel it up through the body.

ABS LAB INTENSIVE - CEC Course – 2 W.I.T.S. CEC’s
Abdominal training has always been a focal point for trainers and participants. In this InTensive, we look at the function of the abdominal and related core muscles in their role as key postural muscles and the center of power.

Small-Group Training: A Win-Win! - CEC Course – 2 W.I.T.S. CEC’s
Maximize your hourly earning potential, professional exposure and referral streams while saving your clients money. Get tools for creating and running a successful group by finding a target market, offering a quality fitness program, and marketing and advertising in your club or community.

Powerful Teaching: Group Ex Essentials Course – 2 W.I.T.S. CEC’s
Learn how to lead group fitness classes and discover the group exercise industry's unique challenges and exciting opportunities. From pre-class preparation to post-workout stretch and relaxation, this course covers the necessities for a great class including music fundamentals, cuing and assorted teaching techniques.

Ultimate Six Course – 2 W.I.T.S. CEC’s
This course defines the Ultimate Six areas of the body that have the most influence on human biomechanics and injuries. By managing and manipulating the muscle and fascia in these areas, you can bring efficiency to the mechanical workings of the body and increase your overall health, well-being and performance.

Boot Camp Complete - CEC Course – 4 W.I.T.S. CEC’s
In this course, you’ll learn how to assess and screen clients, how to place clients in appropriate skill/drill groups, how to select class venues and equipment, safety issues, multiple methods of boot camp training and class formats, and creative, dynamic and challenging drills for your programs.

Cardio-Cabaret: Belly Dance Fitness– 20 WITS CEC
Come to the CARDIO-CABARET for an energetic and enchanting belly dance fitness work-
out! Learn a proper warm-up with isolations, hip-drills, basic dance steps, traveling steps,
intermediate-level combination steps, a lively shimmy-finale, conditioning exercises and yoga
stretches.

A Simple Study or Exercise and Caloric Consumption – 1 W.I.T.S. CEC’s
What determines how many calories you burn? After reviewing this course you will be able to define terms related to the measurement of energy production, understand how caloric consumption is measured, how intensity is measured in exercise, and be able to describe variables affecting caloric consumption during exercise.

Metabolic Syndrome Course – 2 W.I.T.S. CEC’s
Metabolic syndrome affects approximately 50 million Americans, and as such, fitness professionals encounter these types of clients every day. The cornerstone of management includes diet and exercise. This course will highlight the diagnostic criteria, pathophysiology, fuel utilization and the independent effects of nutrition and exercise.

Diabetes and Exercise – 2 W.I.T.S. CEC’s
Diabetes is a complex endocrine disorder that affects the body's ability to regulate glucose, and insulin secretion and utilization. Loss of normal insulin physiology results in changes in how fuel is used in the body, and how storage and hydration occurs. Many clients with diabetes have macro- or micro-vascular complications from their disease, which alters their ability to fuel appropriately, maintain hydration status and train. This course will review type 1 and type 2 diabetes and the metabolic complications that are associated with this disorder.

Nutritional Supplements: What Works and Why
Nutritional Supplements What Works and Why discusses not only the advertised claims of 119 dietary supplements but compares those claims to what the clinical evidence actually says. That way you lean the real facts. The book also contains over 900 references so you can look up the facts for yourself if you like.

Nutrition for Special Dietary NeedsTM – 10 W.I.T.S. CEC’s
This home study continuing education course addresses the nutritional needs and issues of, and exercise prescription guidelines for children, adolescents and older adults.

SrFit™ Second Edition Specialty Certification – 22 W.I.T.S. CEC’s
To instruct already certified and experienced personal trainers so they are able to build upon their existing knowledge and skill to safely and effectively work with middle-aged and older adults.

Older Adult Fitness Foundations – 9 W.I.T.S. CEC’s
Learn what common ailments and physical conditions are germane to this special population and how to design age appropriate, fun and functional exercise programs.

Cancer and the Older Adult – 2 W.I.T.S. CEC’s
Our Cancer and the Older Adult™ Specialist Home Study Program is offered to you in a distance-learning format providing advanced continuing education for health and fitness professionals who wish to specialize in training cancer survivors.

Exercise Program Design for Special Populations – 6 W.I.T.S. CEC’s
This course will provide guidance for designing exercise programs for special population. This class focuses on exercise programming for persons with hypertension, CAD, asthma, obesity, diabetes, osteoporosis, arthritis and common musculoskeletal challenges. Presenter: Kazuko Aoyagi

The Issue of Aging – 4 W.I.T.S. CEC’s
This course provides an overview of aging through physiological, psychological, and sociological perspectives. With a thorough understanding of the aging body, a fitness professional can design effective programs to meet the needs of students. Programming ideas and exercises are given for both land and water formats.

Exercise Guidelines for Balance and Fall Prevention – 5 W.I.T.S. CEC’s
The purpose of this course is to provide a comprehensive overview of Balance and Fall Prevention, the restrictions and limitations of working with this population and specific recommendations regarding exercise protocols. Photos, video clips and written text are provided.

No Bones About It! Osteoporosis Update Course – 2 W.I.T.S. CEC’s
About one in three females are diagnosed with osteoporosis. Guess what? Men, chronic dieters and some athletes are also at risk! Learn about the complications that can arise with this diagnosis, preventive treatments, exercise applications, bone physiology, risk factors, and dietary and pharmaceutical supplementation.

NEW DVD: ABLE Bodies Balance Training – 6 W.I.T.S. CEC’s
Targeting new clients from our ever-burgeoning older adult population can be rewarding and profitable. Learning ABLE BODIES, an evidence-based balance program, will set you apart from other run-of-the-mill trainers in this market. ABLE BODIES Balance Training and the online or DVD by author Sue Scott will give you foundational and working knowledge of balance training and its multiple components.

Lectures on Core Knowledge for the Personal Trainer: – 12 W.I.T.S. CEC’s

Understand how the body works with exercise and more
With Michelle Matte, ME. CPT

This is a great study tool for anyone trying to learn the essentials of being a personal trainer.

Practical Skills for the Personal Trainer

Learn all the key componenets to work with clients with hands on drills
with With Abby Hoffman, MS Ed & Michelle Matte ME, CPT

This is a great study tool for anyone trying to learn the essentials of being a personal trainer.

Get a 2 minute look, click here!

Basic Measurement and Body Composition Assessment – 4 W.I.T.S. CEC’s
This course takes you through the basics of resting heart rate, resting blood pressure (video included), height, and weight measurement. With descriptions and video clips you will learn to locate and measure ten skin-fold sites and nine body circumferences. Formulas and equations for Jackson/Pollock and a 7-site body composition, BMI, and calculations for recommended weight ranges. This course serves as a learning tool or a great review.

Insider Secrets of Advertising and Marketing for the Successful Fitness Professional – 6 W.I.T.S. CEC’s

Maximize your advertising dollars and ensure your business success by learning the essentials of “scientific advertising” with author Tony Avilez. In this course you will learn the foundational concepts of advertising and how to apply them to your fitness business.

Older Adult Fitness Specialist Certification – 18 W.I.T.S. CEC’s
Learn what common ailments and physical conditions are germane to this special population and how to design age appropriate, fun and functional exercise programs.

NEW DVD: ABLE Bodies Balance Training – 6 W.I.T.S. CEC’s
Targeting new clients from our ever-burgeoning older adult population can be rewarding and profitable. Learning ABLE BODIES, an evidence-based balance program, will set you apart from other run-of-the-mill trainers in this market. ABLE BODIES Balance Training and the online or DVD by author Sue Scott will give you foundational and working knowledge of balance training and its multiple components.

Exercise Program Design for Special Populations – 6 W.I.T.S. CEC’s
This course will provide guidance for designing exercise programs for special population. This class focuses on exercise programming for persons with hypertension, CAD, asthma, obesity, diabetes, osteoporosis, arthritis and common musculoskeletal challenges. Presenter: Kazuko Aoyagi

Functional Training for All Ages – 3 W.I.T.S. CEC’s
This course integrates concepts from ADL based training and applies it to all ages. The application of multiple strategies, drills, and methods of training allow individuals of all ages to become functionally prepared for life. Multi-plane and multi-sensory methods will be addressed through a science-based, practical approach to understanding an integrated body approach.

Fitness Intelligence for Fitness Professionals: Land Exercises: Program 1 – 4 W.I.T.S. CEC’s
Need some new ideas? Progress your clients through one of a kind exercises designed to harmonize six essential qualities: balance, coordination, flexibility, speed, endurance, and strength. This unique Burdenko Method will give you a fresh approach to exercise and new exercises that can be adapted to any fitness level. Video is used to demonstrate all exercises.

The Functional Foot and Ankle Level 1 – 3 W.I.T.S. CEC’s
By understanding the interconnection of the foot and ankle with the rest of the body's biomechanics, you will begin to appreciate how a biomechanical imbalance in the foot can affect the rest of the body. Understanding the anatomy and function of the foot and ankle will help you more effectively align and train your clients in both a group fitness and personal training environment.

Biomechanics of Low Back Pain – 4 W.I.T.S. CEC’s
Due to poor postural habits, tissue overload and inadequate recovery techniques, many people present with muscle imbalances, improper muscle activation and low back pain. This course helps you learn how to alleviate and prevent low back pain from the foot up through t he kinetic chain.

PNF in the Pool – 4 W.I.T.S. CEC’s
This course offers basic education about PNF patterns for the arms and legs and PNF techniques appropriate for performance in the aquatic environment. Also shared are approaches and methods developed by the authors over a period of years working with a variety of diagnoses. A knowledge and application of PNF patterns enables the aquatic practitioner to determine functional muscular imbalances during client performance and to address them. Video demonstration of the exercises reinforce the concepts.

Return to Life: Breast Cancer Recovery Using Pilates – 6 W.I.T.S. CEC’s
Pilates-type exercises have been found to help women with breast cancer maintain and regain range of motion and strength. Through this course you will learn a three phase program that will facilitate a well organized progression of Pilates mat exercises for the breast cancer survivor. You can incorporate the essential benefits of Pilates as part of a general exercise program even during breast cancer treatment. You do not have to be a Pilates instructor to use these beneficial exercises in group fitness and personal training. Video included for exercises.

Super Abdominals: Essential Rules of Excellence – 4 W.I.T.S. CEC’s
Many exercises have been developed and are prescribed for improving the abdominal musculature. Learn how to train abdominals efficiently with proper exercise execution. See videos and explanations of abdominal anatomy and proper training techniques for land and water.

Applied Anatomy: Land and Water – 4 W.I.T.S. CEC’s
Expand your knowledge of anatomy, movement terminology, and basic muscle action in both the land and water environment. Video, charts, and pictures help you grasp the concept of effective movement and targeting muscles with and without equipment for both environments.

Core Complete Training: A Systematic Approach for Aesthetic Core Development – 3 W.I.T.S. CEC’s
This course presents evidence based, tested core training program to build a strong and aesthetically pleasing mid-section combined with the ability to function efficiently in the real world. By understanding the place and purpose for different types of core training exercises and methods, you can progressively increase the challenge of your training programs for clients of all levels and take the entire core (versus merely the abs) to a new level of function.

Health Appraisal and Risk Assessment – 4 W.I.T.S. CEC’s
By understanding the interconnection of the foot and ankle with the rest of the body's biomechanics, you will begin to appreciate how a biomechanical imbalance in the foot can affect the rest of the body. Understanding the anatomy and function of the foot and ankle will help you more effectively align and train your clients in both a group fitness and personal training environment.

Kinesiology for the Fitness Professional – 4 W.I.T.S. CEC’s
Kinesiology is the branch of physiology that studies mechanics and anatomy in relation to human movement. Using text, photos, interactive graphics, and video this course helps you understand the fundamentals of human movement and the unique way each person moves.

Restore the Core: Integrated Core Training for Real World Function – 3 W.I.T.S. CEC’s
Your client can really benefit from core training based upon individual needs and lifestyle. In this course you will learn more about how the Core functions and training techniques geared to reduce pain and improve function in daily life. This course will aid trainers in assessing and programming for all levels of clients for better results with core training.

Fitness Intelligence for Fitness Professionals: Land Exercises: Program 2 – 3 W.I.T.S. CEC’s
The Burdenko Method of Fitness Intelligence was developed through years of research, training, and practice by Igor Burdenko. Dr. Burdenko has rehabilitated and trained several Olympic medal winning athletes.

Fitness Intelligence for Fitness Professionals - Land Exercises Program 3 – 3 W.I.T.S. CEC’s
These exercises are highly adaptable for all levels of clients to the equipment shown or to use without equipment. Applications for group fitness, personal training, and rehabilitation. Fitness Intelligence exercises work very well for small group training formats for quick and effective training.

Pilates Based Exercise and Philosophy for Land and Water Instructors and Personal Trainers – 4 W.I.T.S. CEC’s
This course will introduces the teachings and movements of Joseph H. Pilates. It outlines the popular neuro-muscular floor exercises that stretch and strengthen muscles and promote better posture.

A Fitness Professional’s Guide to Proper Pronunciation of Anatomical Terminology: MUSCLES – 1 W.I.T.S. CEC’s
In this course, Sarah B. Manis, BA in English, takes us through the history of nomenclature and then helps us with proper pronunciation of the common muscles in the body.

Research on the Core: Understanding the Basics - CEC Course – 2 W.I.T.S. CEC’s
This course reviews the most current information available on core training, and details how personal trainers can use this information to help their clients train safely and effectively.

Low-Back Pain: Prevention and Intervention – 2 W.I.T.S. CEC’s
Low-back pain has become a worldwide epidemic and is still not well understood. There are many contributing influences with many possible and suggested corrective strategies.

Metabolic Training: The New Cardio Program – 2 W.I.T.S. CEC’s
Metabolism is as unique as a fingerprint, therefore cardio programs need to be equally unique. Learn how to use new cutting-edge metabolism-based programs for weight loss and performance based on individual metabolic markers.

Buddy Up! - CEC Course – 2 W.I.T.S. CEC’s
Small-group and partner training is one of the fastest growing segments in the fitness industry. See how this model of training can make a huge difference in your business and career!

Partner Tubing - CEC Course – 2 W.I.T.S. CEC’s
Review the principles of resistance training and learn a number of progressive, full-body partner exercises that will improve your client's muscle conditioning, endurance, speed, balance and core stability.

25 Things Your Client Must Know About Lower-Back Pain - CEC Course – 2 W.I.T.S. CEC’s
The statistics are well known: 85% of people will experience lower-back pain in their lifetimes. The general public and media perpetuate outdated or inaccurate information regarding lower-back pain. Educating and clarifying the facts for your clients and members can serve them better and generate additional business opportunities for you.

Body Weight Training: Perception Meets Reality - CEC Course – 2 W.I.T.S. CEC’s
Come get the facts on the many advantages to body-weight training, as well as information on limiting factors, proper progression, maintaining standards and preventing injury. All trainers need to be able to offer a wide array of body-weight-only resistance training options.

Creating Boot Camps for Zoomers - CEC Course – 2 W.I.T.S. CEC’s
Zoomers (active Baby Boomers) can expect to live at least another 40 years, if not forever, and they want to have some fun while they're doing it. Learn how to design and implement boot camps specifically for the 50 and over market.

ABS LAB INTENSIVE - CEC Course – 2 W.I.T.S. CEC’s
Abdominal training has always been a focal point for trainers and participants. In this InTensive, we look at the function of the abdominal and related core muscles in their role as key postural muscles and the center of power.

Applying Movement Assessments Effectively - CEC Course – 2 W.I.T.S. CEC’s
The ability to assess a person's movement patterns enables you to understand where a client may experience limitations or compensations when they move. This course shows you how to properly assess movement and how to develop exercises that address a client's movement dysfunctions to help them eliminate pain and reach their training goals.

Done in 30 Minutes! - CEC Course – 2 W.I.T.S. CEC’s
If you teach classes to participants with a limited amount of time, this workshop is for you! This workshop will give you great ideas to create express nonstop circuit/interval workouts. Experience three 30-minute workouts that include warm-ups, workouts and core training.

Small-Group Training: A Win-Win! - CEC Course – 2 W.I.T.S. CEC’s
Maximize your hourly earning potential, professional exposure and referral streams while saving your clients money. Get tools for creating and running a successful group by finding a target market, offering a quality fitness program, and marketing and advertising in your club or community.

Where Do I Start? The Trainer's Guide to Exercise Prescription Course – 2 W.I.T.S. CEC’s
If you are a new trainer, or simply need a refresher course on assigning the right exercises to your clients, this is the course for you. We'll discuss injury prevention through orthopedic assessment by looking at what bones are made of and how they are formed. Learn what gets in the way of motion and how we tend to compensate for limitations in motion.

Functional Exercise: From Bias to Continuum Course – 2 W.I.T.S. CEC’s
So, if a functional exercise mimics daily activities, where does standing on the latest inflatable gimmick fit in? Is it just about making an exercise randomly more difficult? How truly functional is a functional exercise if it leads to musculoskeletal dysfunction? In our zeal to create interesting programs for our clients, we may have dismissed perfectly sound exercises that improve musculoskeletal function, and imposed challenges that our clients are unable to accommodate safely.

Introduction to Kettlebell Training for Fitness Professionals Course – 2 W.I.T.S. CEC’s
If you want to learn more about kettlebell training and how to apply it to your fitness-based business, this course is for you. The information covered in this course includes, but is not limited to, the history and benefits of kettlebell training, choosing the right kettlebell for your clients goals, basic exercises and key principles (mechanics and breathing) that form the foundation for each movement, as well as safe and proven progressions.

Ultimate Six Course – 2 W.I.T.S. CEC’s
This course defines the Ultimate Six areas of the body that have the most influence on human biomechanics and injuries. By managing and manipulating the muscle and fascia in these areas, you can bring efficiency to the mechanical workings of the body and increase your overall health, well-being and performance.

The Eight Essentials of Program Design Course – 2 W.I.T.S. CEC’s
As obesity rates and musculoskeletal impairments continue to rise, traditional fitness programming may not be suitable or effective for today's typical client. Therefore, fitness professionals must be competent in integrated program design strategies in order to minimize injury and maximize results.

Boot Camp Complete - CEC Course – 4 W.I.T.S. CEC’s
In this course, you’ll learn how to assess and screen clients, how to place clients in appropriate skill/drill groups, how to select class venues and equipment, safety issues, multiple methods of boot camp training and class formats, and creative, dynamic and challenging drills for your programs.

Dynamic Warm-Up Progressions – 2 W.I.T.S. CEC’s
This multidimensional course will show fitness professionals how to incorporate creative warm-up progressions for clients and athletes of all levels.

Running Well – 6 W.I.T.S. CEC’s

This new revised course combines classroom learning and practical training to teach you the most effective running techniques.  You will learn to use the physiology of running to assess and achieve optimal running form.

Pilates-Based Sculpting Techniques
67-minute DVD workout sample by Norma Shechtman

Indoor Cycling Basics – 3 W.I.T.S. CEC’s
Designed specifically for the entry-level instructor, teach others to safely use the bike and components, proper form and riding techniques and the benefits of cycling. Learn creative formats to make your class a fun-filled fitness experience.

Functional Flexibility – 3 W.I.T.S. CEC’s

Michelle Matte MS, CPT & Sherry McCormack M Ed, CPT

Special emphasis on sport types of stretching, as well as recreational fitness. This workshop will teach you how to stretch all major muscle groups for increased flexibility and range of motion.

Empower Kickboxing Fitness Home Study Course – 22 W.I.T.S. CEC’s
Learn to explain, demonstrate, and instruct the safe and proper execution of various moves.

CARDIO BOX 101 DVD – 3 W.I.T.S. CEC’s
with Lauren Lewis and Lillie Brown

Learn all the essential fundamental punches, kicks and boxing moves to lead a safe and energetic group exercise class.

Pregnancy Fitness – 6 W.I.T.S. CEC’s

This class combines four hours of classroom and practical training designed to give you the knowledge and skills you need to train pregnant women safely and effectively.

Fitness Assessment and Exercise Prescription for All Ages – 20 W.I.T.S. CEC’s
Home study program for health and fitness professionals to safely and accurately assess cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance; then design safe and effective programs for resistance training, weight management, body composition, flexibility, low back care, and balance for all ages.

Essential Aqua Pilates – 6 W.I.T.S. CEC’s
Pilates performed in the water engages the upper and lower extremities through optimal ranges of motions while minimizing stress on the joints, resulting in a unique combination of exercise and physiotherapy. You do not have to be a Pilates instructor to use these great exercises in group fitness and personal training.

Breast Cancer Recovery: On Land and In Water – 4 W.I.T.S. CEC’s
Learn about the stages, treatments, and complications of breast cancer. Using this multimedia course discover the restrictions and limitations of working with this population and specific recommendations regarding exercise protocols for both land and water exercise.

Exercise and Sleep – 2 W.I.T.S. CEC’s
Sleep affects everything you do. Learn how and why clients may have poor quality of sleep and how exercise can improve all aspects of daily life.

PNF in the Pool – 4 W.I.T.S. CEC’s
This course offers basic education about PNF patterns for the arms and legs and PNF techniques appropriate for performance in the aquatic environment. Also shared are approaches and methods developed by the authors over a period of years working with a variety of diagnoses. A knowledge and application of PNF patterns enables the aquatic practitioner to determine functional muscular imbalances during client performance and to address them. Video demonstration of the exercises reinforce the concepts.

Return to Life: Breast Cancer Recovery Using Pilates– 6 W.I.T.S. CEC’s
Pilates-type exercises have been found to help women with breast cancer maintain and regain range of motion and strength. Through this course you will learn a three phase program that will facilitate a well organized progression of Pilates mat exercises for the breast cancer survivor. You can incorporate the essential benefits of Pilates as part of a general exercise program even during breast cancer treatment. You do not have to be a Pilates instructor to use these beneficial exercises in group fitness and personal training. Video included for exercises.

Super Abdominals: Essential Rules of Excellence – 4 W.I.T.S. CEC’s
Many exercises have been developed and are prescribed for improving the abdominal musculature. Learn how to train abdominals efficiently with proper exercise execution. See videos and explanations of abdominal anatomy and proper training techniques for land and water.

Applied Anatomy: Land and Water – 4 W.I.T.S. CEC’s
Expand your knowledge of anatomy, movement terminology, and basic muscle action in both the land and water environment. Video, charts, and pictures help you grasp the concept of effective movement and targeting muscles with and without equipment for both environments.

Fitness Intelligence for Fitness Professionals: Land Exercises: Program 1 – 4 W.I.T.S. CEC’s
Need some new ideas? Progress your clients through one of a kind exercises designed to harmonize six essential qualities: balance, coordination, flexibility, speed, endurance, and strength. This unique Burdenko Method will give you a fresh approach to exercise and new exercises that can be adapted to any fitness level. Video is used to demonstrate all exercises.

The Functional Foot and Ankle Level 1 – 3 W.I.T.S. CEC’s
By understanding the interconnection of the foot and ankle with the rest of the body's biomechanics, you will begin to appreciate how a biomechanical imbalance in the foot can affect the rest of the body. Understanding the anatomy and function of the foot and ankle will help you more effectively align and train your clients in both a group fitness and personal training environment.

Biomechanics of Low Back Pain – 4 W.I.T.S. CEC’s
Due to poor postural habits, tissue overload and inadequate recovery techniques, many people present with muscle imbalances, improper muscle activation and low back pain. This course helps you learn how to alleviate and prevent low back pain from the foot up through t he kinetic chain.

Application of Water Exercise for Health Fitness Professionals Specializing in Pain Management – 3 W.I.T.S. CEC’s
People suffering from chronic pain need to be fully educated about the process of managing pain. Knowledge is power for the chronic pain sufferer. With the information and techniques presented in this course, you as a health-fitness professional can increase your client’s ability to manage chronic pain.

Core Complete Training: A Systematic Approach for Aesthetic Core Development – 3 W.I.T.S. CEC’s
This course presents evidence based, tested core training program to build a strong and aesthetically pleasing mid-section combined with the ability to function efficiently in the real world. By understanding the place and purpose for different types of core training exercises and methods, you can progressively increase the challenge of your training programs for clients of all levels and take the entire core (versus merely the abs) to a new level of function.

Health Appraisal and Risk Assessment – 4 W.I.T.S. CEC’s
By understanding the interconnection of the foot and ankle with the rest of the body's biomechanics, you will begin to appreciate how a biomechanical imbalance in the foot can affect the rest of the body. Understanding the anatomy and function of the foot and ankle will help you more effectively align and train your clients in both a group fitness and personal training environment.

Kinesiology for the Fitness Professional – 4 W.I.T.S. CEC’s
Kinesiology is the branch of physiology that studies mechanics and anatomy in relation to human movement. Using text, photos, interactive graphics, and video this course helps you understand the fundamentals of human movement and the unique way each person moves.

Restore the Core: Integrated Core Training for Real World Function – 3 W.I.T.S. CEC’s
Your client can really benefit from core training based upon individual needs and lifestyle. In this course you will learn more about how the Core functions and training techniques geared to reduce pain and improve function in daily life. This course will aid trainers in assessing and programming for all levels of clients for better results with core training.

Pro-active Postural Restructuring – 20 W.I.T.S. CEC’s
Pro-active Postural Restructuring (PPR) is an innovative somatic-based re-education program that is designed to address anatomical asymmetries and altered movement patterns in the lower extremities by gradually re-structuring the hips, legs, ankles, and feet.

Adult Beginner Ballet Fitness – 15 W.I.T.S. CEC’s
The basics of ballet technique and beginner ballet-fitness exercises are presented in a comprehensive, practical, and user-friendly way.

Fitness Intelligence for Fitness Professional - Land 2 - Stick & Burdenko Belt – 3 W.I.T.S. CEC’s
The Burdenko Method of Fitness Intelligence was developed through years of research, training, and practice by Igor Burdenko. Dr. Burdenko has rehabilitated and trained several Olympic medal winning athletes.

Fitness Intelligence for Fitness Professionals - Land Exercises Program 3 – 3 W.I.T.S. CEC’s
These exercises are highly adaptable for all levels of clients to the equipment shown or to use without equipment. Applications for group fitness, personal training, and rehabilitation. Fitness Intelligence exercises work very well for small group training formats for quick and effective training.

Low-Back Pain: Prevention and Intervention – 2 W.I.T.S. CEC’s
Low-back pain has become a worldwide epidemic and is still not well understood. There are many contributing influences with many possible and suggested corrective strategies.

Metabolic Training: The New Cardio Program – 2 W.I.T.S. CEC’s
Metabolism is as unique as a fingerprint, therefore cardio programs need to be equally unique. Learn how to use new cutting-edge metabolism-based programs for weight loss and performance based on individual metabolic markers.

25 Things Your Client Must Know About Lower-Back Pain - CEC Course – 2 W.I.T.S. CEC’s
The statistics are well known: 85% of people will experience lower-back pain in their lifetimes. The general public and media perpetuate outdated or inaccurate information regarding lower-back pain. Educating and clarifying the facts for your clients and members can serve them better and generate additional business opportunities for you.

Boxing for a Better Core - CEC Course – 2 W.I.T.S. CEC’s
The core consists of the deep abdominal muscles and the muscles closest to the spine. Boxers understand that to develop devastating strikes, they must use kinetic energy power launched from the ground and channel it up through the body.

Introduction to Kettlebell Training for Fitness Professionals Course – 2 W.I.T.S. CEC’s
If you want to learn more about kettlebell training and how to apply it to your fitness-based business, this course is for you. The information covered in this course includes, but is not limited to, the history and benefits of kettlebell training, choosing the right kettlebell for your clients goals, basic exercises and key principles (mechanics and breathing) that form the foundation for each movement, as well as safe and proven progressions.

No Bones About It! Osteoporosis Update Course – 2 W.I.T.S. CEC’s
About one in three females are diagnosed with osteoporosis. Guess what? Men, chronic dieters and some athletes are also at risk! Learn about the complications that can arise with this diagnosis, preventive treatments, exercise applications, bone physiology, risk factors, and dietary and pharmaceutical supplementation.

Functional Exercise: From Bias to Continuum Course – 2 W.I.T.S. CEC’s
So, if a functional exercise mimics daily activities, where does standing on the latest inflatable gimmick fit in? Is it just about making an exercise randomly more difficult? How truly functional is a functional exercise if it leads to musculoskeletal dysfunction? In our zeal to create interesting programs for our clients, we may have dismissed perfectly sound exercises that improve musculoskeletal function, and imposed challenges that our clients are unable to accommodate safely.

Ultimate Six Course – 2 W.I.T.S. CEC’s
This course defines the Ultimate Six areas of the body that have the most influence on human biomechanics and injuries. By managing and manipulating the muscle and fascia in these areas, you can bring efficiency to the mechanical workings of the body and increase your overall health, well-being and performance.

Sports Core: The Power Water Workout Course – 2 W.I.T.S. CEC’s
This course is designed to bring basic sports moves to the water. See how you can use the water as the resistance and power base to help build better athletes through proper technique and range of motion that translate into their sport and other on-land activities.

The Eight Essentials of Program Design Course – 2 W.I.T.S. CEC’s
As obesity rates and musculoskeletal impairments continue to rise, traditional fitness programming may not be suitable or effective for today's typical client. Therefore, fitness professionals must be competent in integrated program design strategies in order to minimize injury and maximize results.

Exercise Management of Chronic Diseases and Disabilities for All Ages – 20 W.I.T.S. CEC’s
This home study continuing education course presents the latest research and applications for integrating exercise into the treatment of 49 chronic diseases and disabilities. The text book was developed by the American College of Sports Medicine (ACSM).

Developing Agility and Quickness for Sport PerformanceTM – 8 W.I.T.S. CEC’s
This continuing education home study course addresses the physical and cognitive components of agility and quickness. Applicable to most all sports, this course focuses on improving quickness of foot and change of direction speed, along with perceptual and decision making factors.

Senior Fitness COMBO Packet of Retired Exams!
This packet will help prepare you for the challenge of the information and the multiple choice formatted questions.

Personal Trainer Practice Exams
This retired exam comes complete with the following:
Blank answer sheet
Answers to help prepare you for the challenge of the information and the multiple choice formatted questions.

Lectures on Core Knowledge for the Personal Trainer: – 15 W.I.T.S. CEC’s

Understand how the body works with exercise and more
With Michelle Matte, ME. CPT

This is a great study tool for anyone trying to learn the essentials of being a personal trainer.

Practical Skills for the Personal Trainer – 15 W.I.T.S. CEC’s

Learn all the key componenets to work with clients with hands on drills
with With Abby Hoffman, MS Ed & Michelle Matte ME, CPT

This is a great study tool for anyone trying to learn the essentials of being a personal trainer.

Get a 2 minute look, click here!

Enlighten Your Body – 18 W.I.T.S. CEC’s
This inspirational course blends the principles of Mind Body fitness with Yoga and Pilates mat exercises to create a mindful form of body sculpt.

Practical Yoga for Personal Trainers – 20 W.I.T.S. CEC’s
Learn 50+ yoga postures and the basic tradition, psychology, and techniques of yoga. Explore the power of meditation, visualization, affirmations, and other yogic methods for managing stress and building champions.

The Vinyasa Specialist – 12 W.I.T.S. CEC’s
Develop mindfulness and a sense of effortlessness through Vinyasa - a dynamic and challenging yoga-fitness modality that links one pose to the next.

Holistic Fitness Specialty Certificate – 20 W.I.T.S. CEC’s
Use holistic fitness protocols to support the therapeutic process of recovery from eating disorders, traumatic stress, depression, and the acute grief syndrome.

Yoga Teacher Training Course – 23 W.I.T.S. CEC’s
Learn what it takes to become a competent, compassionate, and well-educated Yoga teacher. This course provides a practical and comprehensive introduction to the realm of Yoga and Mind-Body fitness, combining instructional techniques from both the classic and contemporary approaches to teaching yoga.

Mind Body Healing – 16 W.I.T.S. CEC’s
This course offers practical information that promotes wellness and healing of the body, mind, and spirit through the medium of the body.

New Ideas for Today’s Yoga Classes – 13 W.I.T.S. CEC’s
In this contemporary yoga course you will study the Benefits of Yoga, Yoga for Flexibility and Strength, Pose/Counter-pose Yoga, Yoga for Life Lessons, Yoga for Seniors, Yoga using Props, Office Yoga, Meditation and Affirmation, Faith-infused Yoga, Yoga for Pregnancy, and the Philosophy of Yoga.

Floor Beam Fitness – 11 W.I.T.S. CEC’s
In this contemporary yoga course you will study the Benefits of Yoga, Yoga for Flexibility and Strength, Pose/Counter-pose Yoga, Yoga for Life Lessons, Yoga for Seniors, Yoga using Props, Office Yoga, Meditation and Affirmation, Faith-infused Yoga, Yoga for Pregnancy, and the Philosophy of Yoga.

JrFit™ Specialty Certification - 22 W.I.T.S. CEC’s
JrFit™ Youth Fitness Specialty Certification home study continuing education course provides advanced training for experienced, certified personal trainers who wish to safely and successfully work with youth.

Children’s Aquatic Fitness Programming – 4 W.I.T.S. CEC’s
Help get our youth in shape through fun aquatic fitness formats! Learn new ideas and information on effective aquatic programming for children through creative teaching methods, class formats, leadership styles and more. See developmental progression with motor skills as children of different ages hop, skip, and more!

Resistance Training Instruction DVD: Lower Body
This DVD demonstrates exercises from the hip down. Since the hip’s primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses, and lunges are presented.

Resistance Training Instruction DVD: Upper Body
This DVD begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise. The DVD then demonstrates exercises that focus on the larger pushing and pulling movements.

Resistance Training Instruction DVD: Trunk
This DVD focuses on strengthening and developing the trunk and core muscles. The core muscles, or “inner unit,” work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements.

Fitness Professional's Handbook-6th Edition
Fitness Professional’s Handbook, Sixth Edition, meets the demands of the evolving fitness profession with a fully updated text based on the latest standards, guidelines, and research from the authorities in the field.

Personal Trainers - Guide to Earning Top Dollar: A Cutting-Edge Guide to Maximizing Your Income as a Personal Trainer

Recognizing that multiple income streams are key to success in the fitness business, this book identifies those streams and provides instruction on how to command your income.

Methods of Group Exercise Instruction, Second Edition
Carol A. Kennedy, Mary M. Yoke
Completely revised, Methods of Group Exercise Instruction, Second Edition, highlights the commonalities of a variety of group exercise formats through common training principles, correction techniques, and safety

Group Exercise Cardiovascular Fitness

To supplement your text book, W.I.T.S. has compiled an additional resource from McGraw Hill Publisher. This supplemental reading includes content from Concepts of Physical Fitness: Active Lifestyles for Wellness.

SrFitTM  2nd Edition:
Tammy Petersen
This textbook, the personal trainer’s resource for training middle-aged and older adults, is used for Certified Personal Trainer advanced training. 330 pages.

Fitness for Children
Author Curtis Hinson
You'll find 45 activities and strategies as well as 80 exercises and 40 homework assignments that furnish a variety of practical ideas to keep students moving, thinking, and acquiring the skills needed for active living.

Endurance Sports Nutrition
Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. 

Scientific Advertising
Scientific Advertising for the Fitness Professional is a new and targeted spin on an old classic book. Fitness professionals are taught how to train, not how to market. This book takes timeless information from the original and makes it relevant to today's fitness professional. 

Lifestyle Fitness Coaching
Lifestyle Fitness Coaching offers a systematic approach to help fitness professionals understand their clients’ needs, interests, and personal orientations and use the information to direct clients toward achieving their health and personal goals.

Successful Programs for Fitness and Health Clubs
Sandy Coffman
Copyright 2007 ISBN: 0736059741
ISBN13: 9780736059749
224pp

ABLE Bodies Balance Training offers an activity-based program to improve balance and mobility for both fit and frail older adults.This practical instructor's guide provides more than 130 balance and mobility exercises

Guiding Yoga's Light: Lessons for Yoga Teachers moves beyond the anatomical aspects of asanas to help instructors present the deeper concepts of yogic philosophy to their students and offer insight into the integration of yogic teachings into everyday life.

Facilitated Stretching-3rd Edition
Provides a useful overview of PNF stretching—a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion.

Fitness Management
Fitness industry specialists Stephen Tharrett and James Peterson present an updated edition to the most comprehensive blueprint ever created for developing, leading, managing, and operating a successful health/fitness business. The book is separated into ten distinct sections representing the primary skill sets needed to succeed as a leader and manager in the health/fitness club industry.

Motivating People to Be Physically Active-2nd Edition
The book describes proven methods for helping people overcome sedentary behavior and make physical activity a regular part of their lives.

101 Ways to Improve Your Personal Trainer Business
Authors: Jeremy Koerber & Kathy Bretsch

Nutritional Supplements: What Works and Why
Nutritional Supplements What Works and Why discusses not only the advertised claims of 119 dietary supplements but compares those claims to what the clinical evidence actually says. That way you lean the real facts. The book also contains over 900 references so you can look up the facts for yourself if you like.

Running Well
Many runners are slowed down by injuries that could be avoided through changes in training or technique. That’s where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you many techniques.

Hatha Yoga Illustrated
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustratedpresents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles.

Motherwell Maternity Fitness Plan
Considered by health professionals as the gold standard of maternity exercise, Motherwell’s medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy.

Understanding the Nuts and Bolts of the Knee: A scientific and functional approach for the personal trainer

This is the first educational book of its kind with over 200+ pages of concise and detailed information on the anatomy of the knee, functional anatomy and the biomechanics of knee movement. Extensive detail covers common dysfunctions of the knee & surgeries with training recommendations based uniquely on science.

Understanding the Nuts and Bolts of the Shoulder:
A scientific and functional approach for the personal trainer

This unique book provides a clear and concise education of the anatomy of the shoulder, functional anatomy and the biomechanics of shoulder movement. The book delves into the importance of the core, and goes into extensive detail covering dysfunctions of the shoulder & surgeries with training recommendations based uniquely on science.

The Essence of Spine & Lumbo-Pelvic Stabilization: A scientific and functional approach for the personal trainer

With over 175+ pages of concise and extensive detailed information on the anatomy of the spine, spinal musculature, and functional anatomy to produce daily/sport specific movement is analyzed.

Personal Fitness Training Beyond The Basics
Written by a personal trainer for personal trainers. The book is very easy to understand and was created to show fitness professionals how to apply exercise science to the real world as well as give people a firsthand account of what it's really like to be a personal trainer.

Insiders Secrets of Advertising and Marketing for Personal Trainers Success – 6 W.I.T.S. CEC’s

Maximize your advertising dollars and ensure your business success by learning the essentials of “scientific advertising” with author Tony Avilez.  In this course you will learn the foundational concepts of advertising and how to apply them to your fitness business.

Running Well – 6 W.I.T.S. CEC’s

This new revised course combines classroom learning and practical training to teach you the most effective running techniques.  You will learn to use the physiology of running to assess and achieve optimal running form.

Functional Flexibility – 3 W.I.T.S. CEC’s

Michelle Matte MS, CPT & Sherry McCormack M Ed, CPT

Special emphasis on sport types of stretching, as well as recreational fitness. This workshop will teach you how to stretch all major muscle groups for increased flexibility and range of motion.

Pregnancy Fitness – 6 W.I.T.S. CEC’s

This class combines hours of lecture and practical training examples designed to give you the knowledge and skills you need to train pregnant women safely and effectively.

Fitness Management 2.0 – 18 W.I.T.S. CEC’s

The online series helps enlighten serious fitness professionals on what and how to succeed in preparing for the management of a department or an entire club operation.

Get a 2 minute look, click here!

Buoyancy Stretche3 – 3 W.I.T.S. CEC’s – 3 W.I.T.S. CEC’s
Buoyancy Stretches is designed to help the fitness professional enhance flexibility by utilizing Archimedes™ Principle at the pool wall and exploring the use of buoyancy equipment in the water. Learn supine, side, and front working positions enabling you to enhance relaxation, breathe more consistently and deeply, and maintain the proper level of body alignment that can help to achieve a fluid and controlled stretch. Great for group fitness, personal training, rehabilitation, or athletes.

Children’s Aquatic Fitness Programming – 4 W.I.T.S. CEC’s
Help get our youth in shape through fun aquatic fitness formats! Learn new ideas and information on effective aquatic programming for children through creative teaching methods, class formats, leadership styles and more. See developmental progression with motor skills as children of different ages hop, skip, and more!

Burdenko Water Walkers: General Fitness Conditioning Applications for Group Fitness and Personal Training – 3 W.I.T.S. CEC’s
Need something new and unique? The Burdenko Water Walker program is versatile for all ages of clients and all fitness levels. It maximizes time efficiency and makes exercise fun. By studying this course you will learn the proper way to use Burdenko Water Walkers to give your group, personal training, and rehab clients a safe and effective workout.

Essential Aqua Pilates – 6 W.I.T.S. CEC’s
Pilates performed in the water engages the upper and lower extremities through optimal ranges of motions while minimizing stress on the joints, resulting in a unique combination of exercise and physiotherapy. You do not have to be a Pilates instructor to use these great exercises in group fitness and personal training.

Gravity vs Buoyancy: Friend and Foe – 4 W.I.T.S. CEC’s
This course explores the basic properties of gravity and buoyancy and how these properties affect movement and equipment use on land and in the aquatic environment. Many video demonstrations are included.

Aquatic Fitness Principles for the Larger Adult – 4 W.I.T.S. CEC’s
Explore aquatic exercise as related to the larger adult participant. The water provides a medium that allows maximum participation and caloric consumption while minimizing risk of weight bearing and over use injury. Special considerations for the obese participant as well as exercise format and physiological differences are included in this program. Review intensity and safety concerns and see an example of an exercise program for larger adult clients.

Aquatic Programming for Pregnancy and Postpartum – 4 W.I.T.S. CEC’s
The aquatic environment is a beautiful place for the pregnant woman to exercise comfortably while pregnant, and to regain strength and stamina after birth. Learn effective aquatic programming and intensity variations as well as special considerations to protect the mother and baby.

PNF in the Pool – 4 W.I.T.S. CEC’s
This course offers basic education about PNF patterns for the arms and legs and PNF techniques appropriate for performance in the aquatic environment. Also shared are approaches and methods developed by the authors over a period of years working with a variety of diagnoses. A knowledge and application of PNF patterns enables the aquatic practitioner to determine functional muscular imbalances during client performance and to address them. Video demonstration of the exercises reinforce the concepts.

Aquatic Personal Training Programming – 4 W.I.T.S. CEC’s
If you are a personal trainer interested in expanding your training options to the water, it is important to learn about the aquatic environment. Learn safe and effective aquatic programming techniques for shallow and deep water to maximize your client success. Gain understanding of the aquatic environment and the properties of the water.

Introduction to Aquatic Personal Training – 3 W.I.T.S. CEC’s
Expand your personal and small group training options and income potential to the aquatic environment. Learn how to use the properties, benefits, and unique qualities of the water to provide superior aquatic training. This course provides knowledge you need to safely and successfully train in the water.

Aqua Options 1 – 5 W.I.T.S. CEC’s
Aquatic Options was specifically designed for aquatic fitness professionals, Personal Trainers, Physical Therapy Assistants, Occupational Therapy Assistants, Recreational Therapists, and any other professional working with special populations and post rehab individuals in the aquatic environment.

Aqua Options 2: Special Populations & Post Rehab Fitness Training – 5 W.I.T.S. CEC’s
This course is the second module in the Aquatic Options series. The information presented in this course is the resource material used in the Aquatic Options: Special Population & Post Rehab Fitness Training Certificate course.

Aqua Magic Moves 1 – 4 W.I.T.S. CEC’s
Aqua Magic Moves is aquatic choreography on steroids!  You will never run out of aquatic moves and variations for personal training, therapy, or all levels of group fitness with this exceptional choreography course.

Aqua Magic Moves 2 – 4 W.I.T.S. CEC’s
Expand your personal and small group training options and income potential to the aquatic environment. Learn how to use the properties, benefits, and unique qualities of the water to provide superior aquatic training. This course provides knowledge you need to safely and successfully train in the water.

BackSplash: Aquatic PostRehabilitation for People with Back Pain – 4 W.I.T.S. CEC’s
This course shows how vertical aquatic exercise can be used in post-rehabilitation for back pain by aquatic rehabilitation practitioners, aquatic personal trainers and aqua fitness leaders providing individual or group exercise for this population.

Advanced Aqua Pilates – 6 W.I.T.S. CEC’s
In the course Essential Aqua Pilates, the goal is to develop correct breathing technique, body awareness, body alignment and body placement throughout the execution of the exercises.

Restore the Core: Integrated Core Training for Real World Function – 3 W.I.T.S. CEC’s
Your client can really benefit from core training based upon individual needs and lifestyle. In this course you will learn more about how the Core functions and training techniques geared to reduce pain and improve function in daily life. This course will aid trainers in assessing and programming for all levels of clients for better results with core training.

Super Abdominals: Essential Rules of Excellence – 4 W.I.T.S. CEC’s
Many exercises have been developed and are prescribed for improving the abdominal musculature. Learn how to train abdominals efficiently with proper exercise execution. See videos and explanations of abdominal anatomy and proper training techniques for land and water.

Applied Anatomy: Land and Water – 4 W.I.T.S. CEC’s
Expand your knowledge of anatomy, movement terminology, and basic muscle action in both the land and water environment. Video, charts, and pictures help you grasp the concept of effective movement and targeting muscles with and without equipment for both environments.

Core Complete Training: A Systematic Approach for Aesthetic Core Development – 3 W.I.T.S. CEC’s
This course presents evidence based, tested core training program to build a strong and aesthetically pleasing mid-section combined with the ability to function efficiently in the real world. By understanding the place and purpose for different types of core training exercises and methods, you can progressively increase the challenge of your training programs for clients of all levels and take the entire core (versus merely the abs) to a new level of function.

The Issue of Aging – 4 W.I.T.S. CEC’s
This course provides an overview of aging through physiological, psychological, and sociological perspectives. With a thorough understanding of the aging body, a fitness professional can design effective programs to meet the needs of students. Programming ideas and exercises are given for both land and water formats.

Exercise Guidelines for Balance and Fall Prevention – 5 W.I.T.S. CEC’s
The purpose of this course is to provide a comprehensive overview of Balance and Fall Prevention, the restrictions and limitations of working with this population and specific recommendations regarding exercise protocols. Photos, video clips and written text are provided.

Burdenko Water Walkers: General Fitness Conditioning Applications for Group Fitness and Personal Training – 3 W.I.T.S. CEC’s
Need something new and unique? The Burdenko Water Walker program is versatile for all ages of clients and all fitness levels. It maximizes time efficiency and makes exercise fun. By studying this course you will learn the proper way to use Burdenko Water Walkers to give your group, personal training, and rehab clients a safe and effective workout.

A Simple Study or Exercise and Caloric Consumption – 1 W.I.T.S. CEC’s
What determines how many calories you burn? After reviewing this course you will be able to define terms related to the measurement of energy production, understand how caloric consumption is measured, how intensity is measured in exercise, and be able to describe variables affecting caloric consumption during

Determining Intensity with Aquatic Heart Rates – 2 W.I.T.S. CEC’s
This course provides evidence based methodology and practice for the often confusing guidelines for aquatic heart rate deductions. Generally accepted equations and methods are provided with explanations and practice equations.

The Ninety Day Success Express: A Proven System for Building a Personal Training Client Base in Just 90 Days – 8 W.I.T.S. CEC’s
This course outlines a system to build a thriving client base in just 90 days. The fitness business information, practical steps, and detailed advice outlined in this course will provide anyone in the personal fitness coaching business a 90-day success plan for obtaining a client base.

Basic Measurement and Body Composition Assessment – 4 W.I.T.S. CEC’s
This course takes you through the basics of resting heart rate, resting blood pressure (video included), height, and weight measurement. With descriptions and video clips you will learn to locate and measure ten skin-fold sites and nine body circumferences. Formulas and equations for Jackson/Pollock and a 7-site body composition, BMI, and calculations for recommended weight ranges. This course serves as a learning tool or a great review.

Biomechanics of Low Back Pain – 4 W.I.T.S. CEC’s
Due to poor postural habits, tissue overload and inadequate recovery techniques, many people present with muscle imbalances, improper muscle activation and low back pain. This course helps you learn how to alleviate and prevent low back pain from the foot up through t he kinetic chain.

Return to Life: Breast Cancer Recovery Using Pilates– 6 W.I.T.S. CEC’s
Pilates-type exercises have been found to help women with breast cancer maintain and regain range of motion and strength. Through this course you will learn a three phase program that will facilitate a well organized progression of Pilates mat exercises for the breast cancer survivor. You can incorporate the essential benefits of Pilates as part of a general exercise program even during breast cancer treatment. You do not have to be a Pilates instructor to use these beneficial exercises in group fitness and personal training. Video included for exercises.

Functional Training for All Ages – 3 W.I.T.S. CEC’s
This course integrates concepts from ADL based training and applies it to all ages. The application of multiple strategies, drills, and methods of training allow individuals of all ages to become functionally prepared for life. Multi-plane and multi-sensory methods will be addressed through a science-based, practical approach to understanding an integrated body approach.

Fitness Intelligence for Fitness Professionals: Land Exercises: Program 1 – 4 W.I.T.S. CEC’s
Need some new ideas? Progress your clients through one of a kind exercises designed to harmonize six essential qualities: balance, coordination, flexibility, speed, endurance, and strength. This unique Burdenko Method will give you a fresh approach to exercise and new exercises that can be adapted to any fitness level. Video is used to demonstrate all exercises.

The Functional Foot and Ankle Level 1 – 3 W.I.T.S. CEC’s
By understanding the interconnection of the foot and ankle with the rest of the body's biomechanics, you will begin to appreciate how a biomechanical imbalance in the foot can affect the rest of the body. Understanding the anatomy and function of the foot and ankle will help you more effectively align and train your clients in both a group fitness and personal training environment.

Health Appraisal and Risk Assessment – 4 W.I.T.S. CEC’s
By understanding the interconnection of the foot and ankle with the rest of the body's biomechanics, you will begin to appreciate how a biomechanical imbalance in the foot can affect the rest of the body. Understanding the anatomy and function of the foot and ankle will help you more effectively align and train your clients in both a group fitness and personal training environment.

Fitness Intelligence for Fitness Professionals: Land Exercises: Program 2 – 3 W.I.T.S. CEC’s
The Burdenko Method of Fitness Intelligence was developed through years of research, training, and practice by Igor Burdenko. Dr. Burdenko has rehabilitated and trained several Olympic medal winning athletes.

Fitness Intelligence for Fitness Professionals - Land Exercises Program 3 – 3 W.I.T.S. CEC’s
These exercises are highly adaptable for all levels of clients to the equipment shown or to use without equipment. Applications for group fitness, personal training, and rehabilitation. Fitness Intelligence exercises work very well for small group training formats for quick and effective training.

Pilates Based Exercise and Philosophy for Land and Water Instructors and Personal Trainers – 4 W.I.T.S. CEC’s
This course will introduces the teachings and movements of Joseph H. Pilates. It outlines the popular neuro-muscular floor exercises that stretch and strengthen muscles and promote better posture.

A Fitness Professional’s Guide to Proper Pronunciation of Anatomical Terminology: MUSCLES – 1 W.I.T.S. CEC’s
In this course, Sarah B. Manis, BA in English, takes us through the history of nomenclature and then helps us with proper pronunciation of the common muscles in the body.

Exercise and Sleep – 2 W.I.T.S. CEC’s
Sleep affects everything you do. Learn how and why clients may have poor quality of sleep and how exercise can improve all aspects of daily life.

Breast Cancer Recovery: On Land and In Water – 4 W.I.T.S. CEC’s
Learn about the stages, treatments, and complications of breast cancer. Using this multimedia course discover the restrictions and limitations of working with this population and specific recommendations regarding exercise protocols for both land and water exercise.

Kinesiology for the Fitness Professional – 4 W.I.T.S. CEC’s
Kinesiology is the branch of physiology that studies mechanics and anatomy in relation to human movement. Using text, photos, interactive graphics, and video this course helps you understand the fundamentals of human movement and the unique way each person moves.

Application of Water Exercise for Health Fitness Professionals Specializing in Pain Management – 3 W.I.T.S. CEC’s
With the information and techniques presented in this workshop, you as a health-fitness professional can increase your client’s ability to manage chronic pain.

Essential Exercises for Cancer Patients and Survivors – 2 W.I.T.S. CEC’s
Cancer patients are now encouraged to exercise during and after treatment. This course includes important information for health-fitness professionals about cancer and exercise guidelines.

Post Polio Water Work: Conserve to Preserve – 3 W.I.T.S. CEC’s
As a health-fitness professional, you may encounter clients with Post Polio Syndrome. Exercise is important, but can easily cause or accelerate serious problems. It is imperative to understand how to effectively and safely work with these clients without causing harm to occur or symptoms to re-occur.

Core Conditioning Camp: Part 1 – 2 W.I.T.S. CEC’s
This multi-media course uses video, text, and pictures to provide you with choreography for a complete core workout.

Beauty and the Beast – 4 W.I.T.S. CEC’s
Exercise demonstration and prescription is a topic that every health-fitness professional needs to constantly consider and can often be neglected due to experience and complacency.

Under the Microscope - YoU! – 3 W.I.T.S. CEC’s
This course shares a multitude of skills and knowledge that will help develop all who present or teach in group or one-on-one settings to ensure your professionalism remains “top of your game.”

Hi Low Choreography for Everybody – 2 W.I.T.S. CEC’s
In this dynamic choreography course, Master Instructor Rella Brennan shows you 15 moves that you can use as building blocks in your own choreography.

Transitioning Personal Training from Land to Water – 11 W.I.T.S. CEC’s
You can’t just do land exercise in the water- it is not effective! This certificate program consists of 3 eLearning programs to help you build a strong foundation for personal training in the water.