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DVD EDUCATION SERIES | CD
TOOLS
| BOOKS | EXAMS | CLOTHING |
EQUIPMENT
ORDER
FORM | REGISTRATION
FORM | INSURANCE
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Personal Trainer Lectures and Practical Skills
Group Exercise Lectures and Practical Skills
Introduction to Personal Trainer Lecture and Practical Skills
Fitness Management Lecture Series
Children's Specialist Lectures and Practical Drills
SRFIT Lecture and Practical Skills
Continuing Education Workshops
W.I.T.S. Graduates and Registered Students
WITS has teamed up with WebFlexor to offer our members
a comprehensive website package. WITS-WebFlexor offers customized
PT Websites, Logos, and Business card packages for only $429 (a savings
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-update schedules, newsletters, pictures, and all text. For more
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call 888-282-7818. Order in the next 30 days and receive your first
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* The usual discount applies to graduates of W.I.T.S.
 
DVD Workshops For Sale
DVD
- Group Exercise Practical Skills & Drills:
Learn how to put
a class together from start to finish
With Darlene Davis & Lauren Lewis, ACE, AFAA, W.I.T.S.
* Want learn to work with groups for warm ups or to
just teach a class? You know the theory, but need the practical
skills. These DVD's come complete with an outline for your
studies. |
Pre-Sale
Children's Fitness Specialist DVD
Educational Series
Cindy Elsberry from Georgia State University
What a wonderful way to learn how to work with
the ever growing youth market. Learn the hottest new techniques.
Breaks down in 3 lectures and 3 practical
labs the way
to reach kids and help them improve their health through games
and more.
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NEW DVD Series for Fitness
Management
Dr. Rodney Gaines led the 6 week series of
lectures. The 10 session DVD series helps enlighten serious
trainers, sales representatives on what and how to succeed
in preparing for management of a dpartment or an entire
club operation. |
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CARDIO BOX 101 DVD:
with Lauren Lewis and Lillie Brown
Learn all the essential fundamental punches, kicks
and boxing moves to lead a safe and energetic group exercise class. |
RUNNERS CLINIC 101 DVD:
with Buddy Canady, MS, Track Coach and Triathelete
A basic but challenging lecture and
practical approach to designing and implementing a running workout
for yourself or
a client. |
Functional
Flexibility - 3 hours
Michelle Matte MS, CPT & Sherry McCormack M Ed, CPT
Special emphasis on sport types of stretching, as well as recreational
fitness. This workshop will teach you how to stretch all major muscle
groups for increased flexibility and range of motion. |
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Nutritional
Concepts for Success! – 6
hours - New 2007
Presented by Sheila Bailey RD, ACSM
Maximize your success as a certified personal trainer by
helping client's with their nutritional needs. Student
handouts will guide you on how to set up a game
plan for your clients’ health.
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NEW -
SrFit 2nd Edition- DVD, home study cec’s Course
materials include: 330 page manual, 60 page study guide,
2 1/2 hour DVD set featuring Wayne Westcott and a one hour audio
CD featuring Tammy Petersen and her husband Mark, a geriatrician.
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Golf Wellness Specialist
The Golf Wellness Specialist Course is made up of
a series of effective golf fitness moves and essential wellness
tips to help clients play better, safer and have a more enjoyable
round of golf. |
Core Training Specialist
- Level One
Learn to teach your clients how to effectively recruit the trunk
musculature and control the position
of the lumbar spine. |
Longevity
Wellness Specialist - 17 CEC’s
This comprehensive program is designed to teach
the ten biological processes involved in aging, the culprits largely
responsible for aging, the pros and cons of hormone therapy and
how to naturally stimulate your hormone production. |
Exercise
Development Specialist - 12 CEC’s
This comprehensive course incorporates the use of
the stability ball and resistance cord and offers over 125 specific
exercises and variations for training the shoulders, upper and lower
back, and the neck. |
Total
Body Flexibility Specialist - 4 CEC’s
This comprehensive program is divided into 3 different stretching
segments and includes illustrations and exercise charts. This program
is great for group fitness and personal trainers. |
*NEW*
Muscle Management Specialist - The
Pain Free Runner
In this course you will
learn three key workouts and the four phases of a runner's training, the basic
science of heart rate monitoring and stretching and resistance exercises for
the runner. |
Train
Clients At Home- 3 CEC’s
Wes Norris, CSCS, President and owner of PersonalTrainerTips.com
and long-time WITS instructor has created a kit
that includes everything you need to start training
clients in their homes or offices. |
Children's Fitness
Specialist DVD Educational Series
What a wonderful way to learn how to work with
the ever growing youth market. Cindy Elsberry
from the University of Georgia will give you
the hottest new techniques.
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The Personal Trainer Manual | The
Fitness Leader Instructor Manual | The Aerobic
Instructor Manual | The Seniors Instructor Manual
| The Aquatics Instructor Manual | The
Youth Instructor Manual | Extra Reference Books for Fitness Trainers
Fitness Professional's Handbook-5th
Edition
Author Edward Howley, B. Franks
Every chapter has been updated based on the latest standards, guidelines, and
research, allowing readers to explore the newest theories, research findings,
and current issues in the field. |
Fitness
Management
Stephen J. Tharrett & James A. Peterson
Presents the most comprehensive blueprint ever created
for developing, leading, managing, and operating a successful health
fitness business. |
Methods
of Group Exercise Instruction
Carol A. Kennedy, Mary M. Yoke
It describes the methodology required for setting up classes,
how to create effective teaching progressions, and how to choreograph
and program to music. |
Fitness Leader's Handbook-2nd
Edition
Author B. Franks, Edward Howley
Makes
an ideal reference for anyone charged with the task of leading
a fitness class.Written for those who haven’t had the
advantage of formal training.
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The Group Fitness Instructor Manual
Author Richard Cotton
This 367-page text covers exercise physiology, anatomy, kinesiology, nutrition,
health screening, instructional techniques, professional responsibilities and
much more. |
Fitness
for Children
Author Curtis Hinson
You'll find 45 activities and strategies as well as 80 exercises and 40 homework
assignments that furnish a variety of practical ideas to keep students moving,
thinking, and acquiring the skills needed for active living. |
Endurance
Sports Nutrition
Endurance Sports Nutrition
will help you select the best foods, fluids, and supplements
to train longer, recover more quickly, avoid injuries,
and achieve your performance goals in any endurance endeavor. |
The Aquatics
Instructor Manual (Aquatic Fitness Professional Manual)
Author Aquatics Exercise Association
A great reference source for all aquatic fitness professionals, managers,
facility operators and aquatic enthusiasts. The most current manual dedicated
entirely
to aquatic fitness. |
Lifestyle
Fitness Coaching
Lifestyle Fitness Coaching offers a systematic
approach to help fitness professionals understand their clients’ needs,
interests, and personal orientations and use the information to
direct clients toward achieving their health and personal goals. |
"GAMUT:
SrFit" - 2nd Edition
The SrFit textbook is used for advanced
training for Certified Personal Trainers who wish to work
with the older adult.
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Safe
Return For CPT’s E-book (download)
TheSafe Return for Certified Personal Trainers(CPT) uses an e-book designed by
Kinetic Integrations. Kinetic Integrations serves as a roadmap for exercise
specialists like personal trainers, to correct Movement Dysfunctions seen in
individuals that are recovering from injury or inactivity.
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Health
Fitness Instructor's Handbook-4th Edition
Author Edward Howley, B. Franks
It provides information on the fundamentals of fitness,
exercise physiology, and biomechanics.
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Extra Reference Books for Fitness Trainers
EXERCISE IDEAS for Lower Body Strengthening
Any professional who works with the strength needs of clients,
athletes, older adults, or anyone recovering from injury will find
this book an important reference. This text provides 183 exercises
for the muscles and joints below the waist.
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Personal
Trainer Practice Exams
This retired exam comes complete with the following:
Blank answer sheet
Answers to help prepare you for the challenge of the information and the multiple
choice formatted questions.
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Group
Exercise Practice Exams
This retired exam comes complete with the following:
Blank answer sheet
Answers to help prepare you for the challenge of the information and the multiple
choice formatted questions.
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Embroidered Pro Gear
Embroidered Logo Fall/Winter Clothing Items: New W.I.T.S. Logo & "Certified
Fitness Professional"
*Only authorized To W.I.T.S. certified graduates.
TO PLACE AN ORDER CALL 888-330-WITS(9487)
or
E-mail us at
or
Print out, complete and mail the order
form.
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