Dumbbells lend themselves perfectly to sports that require speed, agility, and balance regardless of whether the sports are performed at the highest level of competition or recreationally. Believe it or not, these fitness components are essential as our clients age to help reduce the risk of falling and injury. Choosing the right dumbbell exercises will not only improve your clients’ speed, agility, and balance but will also develop muscle size, strength, power, and endurance. In this course, you will learn all about the training guidelines for speed sports, agility and balance sports as well as learn more about the use of plyometrics in training. Sample workouts provided.
Course Developer: Martha Swirzinski, Ed.D.
Martha Swirzinski, Ed.D. has been a W.I.T.S. Certified Personal Trainer since 1994 and has experience working in various roles pertaining to the health and fitness industry. Martha has her Master’s degree in Kinesiology and her Doctorate in curriculum and instruction. In teaching theory and practical skills for over 20 years with W.I.T.S. and a local Virginia university, she brings a lot of real life information to be a solid fitness leader in any community.
All of our online courses have 6 month full 24/7 access to complete your online program. The experience is awesome, simple and very digestible for the novice fitness enthusiast.