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Super Abdominals: Essential Rules of Excellence

$54.95 $38.47

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Author: Eduardo Netto MS
Provider: Fitness Learning Systems

Many exercises have been developed and are prescribed for improving the abdominal musculature. Despite the number of exercises prescribed, the majority of these exercises are inefficient and inadequate. Some may lead to lumbar pain without any appreciable muscular benefits. The primary objective of this course is to give correct and practical information about abdominal training. In addition, many myths about abdominal exercise will be explored, and several sample abdominal exercises will be discussed.

Course Objectives:

Upon completion of this course, you will be able to:

  1. Understand proper recommendations and misconceptions about abdominal training.
  2. Learn the anatomy and function of the abdominal muscles.
  3. Learn how to train the abdominal musculature efficiently and safely.
  4. Understand research implications regarding abdominal training.
  5. Correctly demonstrate several abdominal exercises.
  6. Design a safe and effective abdominal training program.

# of Hours: 3-4

Certification Agency # of CECs
AEA 3.0
ACSM 4.0
NSCA 0.4
ATRI 0.4
COPS-KT 0.4
NFPT 1.0
NCSF 2.0
YMCA 4.0
NSPA 4.0
W.I.T.S. 4.0

Online Course Access Statement
All of our online courses have 6 month full 24/7 access to complete your online program. Our programs are mentored with front line top veteran fitness educators and leaders. The experience is awesome, simple and very digestible for the novice fitness enthusiast.