Restore the Core: Integrated Core Training for Real World Function


There is no shipping cost as this course is delivered online with a coupon access code.

Log In Register

Author: Chris Kelly CSCS, CES, PES
Provider: Fitness Learning Systems

When looking at your client’s lifestyle, ask yourself which core exercises are best for restoring function and safely progressing your client to a firmer midsection. In this course you will learn about how the Core functions and training techniques geared to reduce pain and improve function in daily life. Core restore provides a unique combination of static, isometric, and standing core exercises that increase function without putting strain and torque on the delicate spinal structures. This course is part one in a two part series. Part two is Core Complete Training: A Systematic Approach for Aesthetic Core Development.

Course Objectives:

After completing this course you will:

  • Understand the basic concepts of core training including the abdominal brace, common training errors, and how to gain your client’s trust.
  • Learn 5 Core Restore steps for progressing core training exercises.
  • Learn and practice Inner and Outer core assessments for your clients.
  • Understand the benefits of plank exercises and learn 5 Plank Principles.
  • Learn and practice inner core training exercises for your clients.
  • Learn and practice dynamic warm up and hip mobility exercises for your clients.
  • Learn and practice outer core training exercises for your clients.
  • Learn and practice standing core training exercises including anti-rotation and anti-extension exercises.

# of Hours: 3

Certification Agency # of CECs

Online Course Access Statement
All of our online courses have 6 month full 24/7 access to complete your online program.  The experience is awesome, simple and very digestible for the novice fitness enthusiast.