Periodization, New Client Interviews, and 5-Star Fitness


Recorded Webinar: Program 3 of 3 in the Series

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Recorded Date: Thursday, February 11, 2021 at 7pm EST

  • Understand Linear and Undulating Periodization Models.
  • Learn and practice how to give a potential client a basic understanding of what their fitness program will look like in the first meeting.
  • Discuss 5-Star Fitness, an aggressive fitness program for the active adult.


Tony Thomas is an award winning fitness educator at the University of Texas at Austin where he’s been a WITS instructor for ten years and teaches some of the largest classes in the WITS system. He owns Kilter Fitness in Austin, TX where he has a full-time personal training practice and mentors trainers at all levels.

Online Course Access Statement
All of our online courses have 6 month full 24/7 access to complete your online program. The experience is awesome, simple and very digestible for the novice fitness enthusiast.