**April Special –—- Buy any workshop or course and get this FREE at checkout.
Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is no doubt that partner workouts produce results. But success requires more than just pairing up. You need the right partner, the best exercises, and proven programs to achieve and maintain your goals.
Partner Workouts is an introductory course that discusses the basics of this fun training mode, including the physical and psychological benefits of these workouts as well as some sample exercises. The information in this course will help trainers incorporate partner exercises into large- or small-group fitness programs, building comradery, and keeping clients coming back for more.
After successfully completing this course, you will be able to:
- Understand why partner exercises are imperative to optimizing physical goals with workout partners.
- Effectively engage partners using partner exercises as a time saver by giving them details with and without equipment.
- Explain the physiological benefits of partner workouts using the three components of a well-designed exercise program.
- Describe the physical benefit of partner workouts with the three components and their anchors: cardiovascular fitness, muscular fitness, and physical training.
- Describe the psychological benefits of partner workouts to improve and sustain long-term contentment.
Resource Textbook – Dive in with this amazing book – Partner Workouts can be purchased @ https://us.humankinetics.com/products/partner-workouts?_pos=2&_psq=PARTNER&_ss=e&_v=1.0
There are no reviews yet.