ONLINE review course to master any and all areas of being a Personal Trainer!
Personal Trainer Lecture Review Foundations
Add a little razzle dazzle to your studying!! This self-paced, online program is an essential resource for students who want to prepare for their certification exam, as well as current fitness professionals who want to review and refresh their knowledge base. This program includes eight interactive modules that cover all of the core content included in the W.I.T.S. Personal Trainer Certification courses, a practice exam and much more! You will also have access to all of the video clips. Textbook chapter reviews, and external resources to help you better understand the content and lessons. You will have 24-hour access to this online course and will be able to study and review the materials at your own pace, in your own home, and a time that is convenient for you!
Review will cover the following:
Lecture One: Physical Activity, Health and Fitness; Health Screening
Lecture Two: Functional Anatomy and Biomechanics
Lecture Three: Exercise Physiology
Lecture Four: Nutrition and Energy Expenditure; Rx for Weight Management
Lecture Five: Rx for Cardiovascular Fitness
Lecture Six: Exercise Prescription for Muscular Fitness
LectureSeven: Special Populations
Lecture Eight: Behavioral Change, Injury Prevention and Treatment, and Legal Issues
BONUS 100 Question Practice Exam!!
Fitness Professional’s Handbook, Sixth Edition, provides comprehensive information on the fundamentals of fitness, exercise physiology, and biomechanics. Readers will better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations. As such, it is a useful text for students and a valuable reference for practitioners.
Personal Trainer Practical Review
These online practical labs are a great resource for students who are preparing to take the W.I.T.S. Practical exam. The digital filmed practical skills are taught with the Fitness Professionals Handbook by Howley & Thompson, 6th edition text. This is a great study tool for anyone trying to learn the essentials of being a personal trainer. If you need follow up on training issues, then this is for you. Do not attempt any of these drills unless you have been approved for physical activity by a physician. Online version includes additional video links and materials to put you way over the top of the learning curve. You will have 24-hour access to this online course and will be able to study and review the materials at your own pace, in your own home, and a time that is convenient for you!
Practical Lab 1 – Health Screening and Record Keeping
Practical Lab 2 – tools for Monitoring Exercise Intensity; Maximal and Sub maximal Testing for CRF
Practical Lab 3 – Assessing Cardiovascular Fitness
Practical Lab 4 – Assessing Body Composition and Anthropometric Measurements
Practical Lab 5 – Programming for Cardio respiratory Fitness
Practical Lab 6 – Programming for Muscular Fitness; Weight Machines
Practical Lab 7 – Programming for Muscular Fitness; Free Weights, Elastic Resistance and Alternative Equipment Modes
Practical Lab 8 – Alternative Resistance, Flexibility and Core Training Looking