Older Adult Fitness Foundations – 12 CECs


12 W.I.T.S. CECs


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12 W.I.T.S. CECs / 1.2 IACET CEUs / 12 OFC CECs

This class is for health and fitness professionals wanting to gain knowledge, training, and competency to assess fitness levels, design fitness programs and provide motivating exercise instruction for older adults. Required text available for purchase through W.I.T.S. This course is also a great review and preparation for those interested in taking the Older Adult Fitness Specialist Certification course.

Review will cover:

Lecture One – Aging, Diet & Nutrition and Lifestyle Modifications
Lecture Two – Endurance, Strength Training and Chronic Disease & Exercise
Lecture Three – Low Back Pain, Posture & Balance, Lifetime Sports, Motivation and Building Your Business as a Personal Trainer for Older Adults

Practical Lab One – Heath Assessment, Fitness Testing and Flexibility
Practical Lab Two – Endurance and Strength Training
Practical Lab Three – Chronic Disease & Exercise, Posture and Balance

Learn more about assessment, CEC, and CEU requirements

Students must review all of the video, web-based and text content, participate in all discussion questions, score 100% on all quizzes, and submit all class assignments to receive CECs and CEUs.
Online Course Access Statement
All of our online courses have 6 month full 24/7 access to complete your online program.  The experience is awesome, simple and very digestible for the novice fitness enthusiast.