Lower Body Ball Specialist (GMP)


Course Hours/CEUS: 6 Hours / 6 WITS CECS

Course Price: $99

Bonus Course Components
—Video Content
—Trainer & Client Charts
—Customizable Training Plans
—Client Handouts

Course Hours/CECs: 6-7 Hours / WITS CEC Award = 6

Note: Continuing Education Credits (CECs/CEUs) will only be applied for certified fitness professionals or other health professionals. This course is also approved by many other certification companies—so if you have a double certification the CECs may be able to be applied for that certification as well.

Course Level: Entry/Intermediate

Course Description

The stability ball is one of the most effective low-tech devices and a staple that all instructors should know how to use effectively. Get introduced to valuable new conditioning exercises to add to your repertoire. The course provides stability ball exercises that you can adapt for beginner, intermediate and advanced levels of clients.

This step-by-step Specialist Course allows you to take a beginner through the training process by breaking down moves to the simplest form to establish flexibility and strength. Then use the innovative exercise ball techniques and advanced positioning for your more advanced clients.

This Speciality Certificate Credential provides all the tools, exercises, instructional awareness cues and positioning techniques to communicate and create a solid program for clients to strengthen their legs and core and work on balance.

Course Objectives
✓ Gain insight on beginner to more advanced stabilization techniques.
✓ Amplify knowledge of lower body ball exercises and how to set proper intensity levels.
✓ Find out appropriate guidelines and instructional tips when using the stability ball.
✓ Learn the muscles being used when performing the conditioning moves.
✓ Review guidelines when using the stability ball to the lower body.
✓ Learn new ideas on how to stretch.
✓ Provide appropriate instructional cues for proper exercise technique.
✓ Enhance knowledge on the benefits of using the stability ball.
✓ Learn to progress through exercises moving from basic to more difficult through body position changes.
✓ Illustrates various progressions.
✓ Apply and incorporate stability ball training for the lower body and some additional exercises for the torso.

Course Reviews

How to instruct and safely perform core exercise programs for clients. By teaching and instructing clients especially those with back injuries. Highly recommend this course to anyone and my co-workers. Jamie Ashwell, NFPT Certified Professional

Love the supersets! Plan to use the them in an upcoming stability ball class. Written and video instructions for exercises are easy to understand and implement. Thank you! Cheryl C. Brown, AFPA Certified Professional

I have learned more exercises and specific routines for specific toning of clients. I will be adding more lower body ball routines into my Total Body workout classes. This was easy to follow and I really like the PDF documents that I can use to better implement the routines into my classes. Erika D Stevens, ACE Certified Professional

New ideas and affirmation of positioning techniques and communication of positioning and alignment. In teaching class using a G Ball and instructing the benefits to clients of balance and flexibility using this method of exercise. Also communicating the benefits to proper progression of these stability exercises. Easy to follow and useful exercises with options for each exercise (levels of progression). Susan Kopicki, ACE Certified Professional

I really loved this course and practicing all the moves. I feel much more confident to be able to explain the benefits, muscles used and what areas are being strengthened. I will use this in group fitness classes, personal training sessions and in my own fitness routines. Mary S. Hoadley, AFPA Certified Professional

This course was one of my all time favorites. Very thorough, professional and included so many extras. Phyllis Joseph, WITS Certified Professional

Your program is a valuable addition to my repertoire. Christie Tabb, WITS Certified Professional

Exam Facts
✓ 25 question online true/false and multiple/choice final exam.
✓ Passing the exam with 80% or higher.
✓ NO time limit to take the exam.

Course Bonus

We recommend completing a course from 1 year of your purchase date, but for your convenience all of our online courses have lifetime /24/7 access to complete your online program.

“I gained a vast amount of knowledge and really enjoyed the fact that there was no time limit on the course or exam. I got tools to grasp the concept and based on my new knowledge I can now give new ideas to my clients. This was a GREAT course!” – J.C., Certified Professional

Customer Course Support

As part of the GMP Fitness commitment to customer service you’ll receive unsurpassed, exceptional customer support. Have a question after you purchase the course—contact us at info@gmpfitness.com or call 1-888-467-3488.

Online Course Facts

  • Online education allows you to complete the course anytime and anywhere you want – you just need internet access and basic computer knowledge.
  • All content is 100% online and can be viewed on your computer or tablet. It can also be viewed on your smart phone, but it is not recommended.
  • After you purchase the course your information will be sent to GMP. You will receive a separate email from GMP with information about signing in to the GMP website where you will be able to register and have access to the course.
  • A lesson plan is provided online.
  • Please note nothing will be shipped to you.
  • Content is Microsoft Windows and Mac compatible.
  • Any course PDF documents can easily be viewed right in the web browser.
  • Individuals must have the capability to open Adobe PDF files (this can be installed for FREE and if you do not have this you will be given a link so you can view all course content). You will also need to be able to open Microsoft Word files.

Quick Facts
✓ Customer support.
✓ No travel is necessary.
✓ Study at your own pace—there is no time limit for you to complete the course.
✓ Comprehensive learning content.
✓ Take all the time you need to practice, study and make the course materials your own through practice and repetition.
✓ Valuable CECs/CEUs.
✓ Online exam—complete when you are ready.
✓ Credibility and increased salary potential.


Online Course Access Statement
All of our online courses have 6 month full 24/7 access to complete your online program. The experience is awesome, simple and very digestible for the novice fitness enthusiast.