Joint-by-Joint Approach, Lengthen & Strengthen, and Complete Fitness Programs


Recorded Webinar: Program 2 of 3 in the Series

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Recorded Date: Thursday, February 4, 2021 at 7pm EST

  • Learn the Joint-by-Joint Approach and how it relates to keeping clients healthy.
  • Understand the process of Lengthen & Strengthen and how it is the practical application of Joint-by-Joint.
  • Write complete fitness programs that include all of the learned models as well as the work that needs to be done outside of the gym.


Tony Thomas is an award winning fitness educator at the University of Texas at Austin where he’s been a WITS instructor for ten years and teaches some of the largest classes in the WITS system. He owns Kilter Fitness in Austin, TX where he has a full-time personal training practice and mentors trainers at all levels.

Online Course Access Statement
All of our online courses have 6 month full 24/7 access to complete your online program. The experience is awesome, simple and very digestible for the novice fitness enthusiast.