JAM Chart, Four Pillars of Human Movement, and Writing Balanced Workouts


Recorded Webinar: Program 1 of 3 in the Series

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Record Date: Thursday, January 28, 2021 at 7pm EST

  • Construct a JAM Chart and understand how learning functional anatomy from this perspective relates to program design.
  • Learn the Four Pillars of Human Movement and how to use it as a formula for writing workouts.
  • Practice writing workouts using these tools and discuss them with the group.


Tony Thomas is an award winning fitness educator at the University of Texas at Austin where he’s been a WITS instructor for ten years and teaches some of the largest classes in the WITS system. He owns Kilter Fitness in Austin, TX where he has a full-time personal training practice and mentors trainers at all levels.

Online Course Access Statement
All of our online courses have 6 month full 24/7 access to complete your online program. The experience is awesome, simple and very digestible for the novice fitness enthusiast.