Presented: June 24, 2021
We’ll discuss the importance of hip mobility and how it relates to quality movements throughout the human body. Then we’ll take a detailed look at a series of exercises that improve hip mobility and how to include them into a strength training program. This webinar will include demonstrations with programming execution.
Learning Outcomes: After attending this webinar, participants will view and be able to:
- Understand the importance of hip mobility as it relates to quality movements in sports and life.
- Take clients through a sequence of exercises that will improve hip mobility.
- Design strength training programs that put an emphasis of strong, functional hips.
Attention: Access to both the webinar and quiz is provided to you when you purchase this product.