In this 3 hour hands on workshop, learn the benefits of functional flexibility that can be applied to all populations, stretching proves to be a critical component for quality of life. From increasing mobility in sedentary individuals by improving range of motion for injury prevention to optimizing performance enhancement through active dynamic flexibility. In today’s society, many are looking for ways to reduce stress, engage in breathing and relaxation as well as managing pain levels. Functional flexibility activates the quiet mind and lifts the spirit while strengthening the body to perform the way it was intended to. There is no denying that adding these skills sets to your marketing toolbox will undoubtedly level up your personal training business, take action now and watch your business grow.

Workshop Leader:
Leticia Fritzsche, Executive Physiologist