Flexibility Training Specialist (GMP)


Course Hours/CEUS: 5 Hours / 5 WITS CECS

Course Price: $79

Learning Format: Online Course

Bonus Course Components
—Video Content
—Trainer & Client Charts
—Customizable Training Plans
—Client Handouts

Course Hours/CECs: 5-6 Hours / WITS CEC Award = 5

Note: Continuing Education Credits (CECs/CEUs) will only be applied for certified fitness professionals or other health professionals. This course is also approved by many other certification companies—so if you have a double certification the CECs may be able to be applied for that certification as well.

Course Level: Entry/Intermediate

Course Description

Flexibility enhances joint mobility and promotes structural integrity. Help clients to effectively improve range of motion and encourage active movement patterns using the stability ball.

This step-by-step Specialist Course amplifies your assessment knowledge and provides a variety of new stretching ideas and strategies for the entire body so that you can safely teach to your clients. You will be able to take individual clients with specific stretching issues through some basic moves and then slowly progress them to intermediate levels. Add these stretching techniques to your client warm-ups and cool-downs. Then recommend that clients use the stretches outside of your training sessions.

This Speciality Certificate Credential provides all the tools, exercises and techniques to create a solid flexibility program for clients and deliver quality training.

Course Objectives

✓ Discover and learn an entry level understanding of flexibility training.
✓ Amplify assessment knowledge for flexibility for the major muscle groups.
✓ Review stability ball stretching techniques to improve flexibility while improving balance and posture.
✓ Learn safe stretching approaches for many regions within the body.
✓ Understand how to create a full body stretch routine to maximize flexibility.
✓ Learn dynamic flexibility exercises.
✓ Learn stretches for the lower and upper extremities and the torso.
✓ Expand knowledge on beneficial tips to share with clients to increased flexibility.
✓ Discover and learn how to design and develop a flexibility program based on client needs.
✓ Review guidelines when using the stability ball to develop flexibility.
✓ Enhance knowledge on the benefits of using the stability ball to improve flexibility.
✓ Understand the muscles being used and the importance in each stretch.
✓ Provide appropriate instructional cues for proper flexibility techniques.
✓ Learn stretching techniques to improve flexibility while improving balance and posture.
✓ Amplify knowledge on the muscles being used in the flexibility exercises.

Course Reviews

Really wonderful techniques and tips on helping clients of all fitness levels increase their flexibility and range of motion. The stretches provided in the routines as well as the assessments will be very helpful to use in all of my classes. Great material. Rebecca Garcia, ACE Certified Professional

I would recommend this course to anyone. The material is easy to follow and thorough. I was very impressed with the customer service when I had problems trouble shooting with my computer. Thank you, Gina, for all your help!!! Jonina Withem, ACE Certified Professional

I appreciate having 3 routines, from beginner through advanced, identified in the course, as well as the charts I can use to track participant performance. Extremely helpful! Very clear instructions. Nancy Litterman Howe, M.S., C.E.S., ACE Certified Professional

New ideas and strategies for delivering quality training to my clients. Many of the routines can and will be incorporated into training. I would recommend it. Judy Joyce, ACE Certified Professional

Excellent Program! I will recommend this program to my fitness staff. Thank you. Evin Garretson, Certified Professional

The instruction manual provides excellent guidelines and commentary for each stretch and will be an excellent reference in the future. Also the videos will be an excellent instructional resource for me to use with clients. Eric Hehl, Certified Professional

Exam Facts
✓ 25 question online true/false and multiple/choice final exam.
✓ Passing the exam with 80% or higher.
✓ NO time limit to take the exam.

Course Bonus

We recommend completing a course from 1 year of your purchase date, but for your convenience all of our online courses have lifetime /24/7 access to complete your online program.

“I gained a vast amount of knowledge and really enjoyed the fact that there was no time limit on the course or exam. I got tools to grasp the concept and based on my new knowledge I can now give new ideas to my clients. This was a GREAT course!” – J.C., Certified Professional

Customer Course Support

As part of the GMP Fitness commitment to customer service you’ll receive unsurpassed, exceptional customer support. Have a question after you purchase the course—contact us at info@gmpfitness.com or call 1-888-467-3488.

Online Course Facts

  • Online education allows you to complete the course anytime and anywhere you want – you just need internet access and basic computer knowledge.
  • All content is 100% online and can be viewed on your computer or tablet. It can also be viewed on your smart phone, but it is not recommended.
  • After you purchase the course your information will be sent to GMP. You will receive a separate email from GMP with information about signing in to the GMP website where you will be able to register and have access to the course.
  • A lesson plan is provided online.
  • Please note nothing will be shipped to you.
  • Content is Microsoft Windows and Mac compatible.
  • Any course PDF documents can easily be viewed right in the web browser.
  • Individuals must have the capability to open Adobe PDF files (this can be installed for FREE and if you do not have this you will be given a link so you can view all course content). You will also need to be able to open Microsoft Word files.

Quick Facts

✓ Customer support.
✓ No travel is necessary.
✓ Study at your own pace—there is no time limit for you to complete the course.
✓ Comprehensive learning content.
✓ Take all the time you need to practice, study and make the course materials your own through practice and repetition.
✓ Valuable CECs/CEUs.
✓ Online exam—complete when you are ready.
✓ Credibility and increased salary potential.


Online Course Access Statement
All of our online courses have 6 month full 24/7 access to complete your online program. The experience is awesome, simple and very digestible for the novice fitness enthusiast.