Course Price: $179
Learning Format: Online Course
Bonus Course Components
—Trainer & Client Charts
—Customizable Training Plans
Course Hours/CECs: 15 Hours / WITS CEC Award = 15
Note: Continuing Education Credits (CECs/CEUs) will only be applied for certified fitness professionals or other health professionals. This course is also approved by many other certification companies—so if you have a double certification the CECs may be able to be applied for that certification as well.
Course Level: Intermediate
Learn easy to understand program design concepts that can be used for rehab, general fitness and sports conditioning. This course gives you the tools to design exercise programs for all client populations to achieve maximum results.
This step-by-step Specialist Course uses a range of modalities and incorporates the use of the stability ball and resistance bands and offers over 125 specific exercises and variations for training the shoulders, upper and lower back and the neck that will allow you to create your own personal and group training routines.
This Speciality Certificate Credential provides all the tools, exercises, techniques and practical, in-depth “how-to” information of fundamental topics from a new perspective so you can create a solid program for all clients and deliver quality training.
✓ Promote trunk stabilization, balance, flexibility and strength.
✓ Practice stability ball/resistance cord training.
✓ Employ and integrate stability ball/resistance cord training for all muscle groups.
✓ Demonstrate proper teaching cues.
✓ Create a stability ball/resistance cord workout.
✓ Reinforce and promote shoulder stability, flexibility and strength.
✓ Address all the muscles of the shoulder, as well as the rotator cuff.
✓ Improve thoracic and cervical flexibility and strength.
✓ Improve core flexibility and strength.
✓ Safely and effectively train your client’s with stability ball/resistance cord exercises.
✓ Amplify knowledge for exercise tips at the home or workplace.
✓ Discuss sequential resistance and flexibility exercises on the stability ball.
✓ Provide a complete schedule of exercises that will encourage and incite individuals to take their exercise to the next level.
✓ Provide appropriate instructional cues for proper exercise technique.
✓ Explain diverse applications and progressions.
I will use every aspect of this block of instruction with my work. I really enjoyed it. It really challenged me, in that, it forced me to relearn & remember some things that I have not used or thought about in a while. Great Course! Stephen Anthony King, WITS Certified Professional
Great info! Thank you very much. I now have more ideas on how to use the G Ball for myself and those I help train. This course will make setting up programs much easier. Looking forward to taking more! John Zajac, ACE Certified Professional
Glad to have this course as a resource. I have a greater appreciation for the importance of stabilization and core strengthening. Also ideas to implement with clients. Natalie Radcliffe, ACE Certified Professional
I did the shoulder workout regularly and it eliminated my shoulder problem I have had for 8 months. I am impressed especially with the rotator. You’re course is excellent, not only from an instructors standpoint, but it zero’s in on very specific areas that always need attention for any athletic level and sport, from beginner to pro. Tammy May, WITS Certified Professional
This program gave me a greater awareness of how to use the stability ball. The program was also divided into areas of concern (lower back, upper back and neck, shoulder care) that my clients can benefit from, like gaining good posture, muscle strength, flexibility and stability. Correct exercises for these areas and the muscles that the exercises targeted was also covered. The videos were helpful in seeing the correct way to do the exercises and an explanation of the exercise was covered during each of the sections. I have already started using it with my clients. I see the benefits of knowing how to use the stability ball for certain areas of the body. This will help me target areas for my clients needs. Thank you also for calling back when I had a question about the course. I will definitely encourage my friends to look into your programs and continue learning more through the GMP courses. Ligia Cosgren, WITS Certified Professional
Loved the course. Very informative and well put together. I have gained an excellent understanding and knowledge of the advantages of the G Ball. I will implement many more G Ball routines for my clients. Sean Arnold, WITS Certified Professional
✓ 60 question online true/false and multiple/choice final exam.
✓ Passing the exam with 80% or higher.
✓ NO time limit to take the exam.
We recommend completing a course from 1 year of your purchase date, but for your convenience all of our online courses have lifetime /24/7 access to complete your online program.
“I gained a vast amount of knowledge and really enjoyed the fact that there was no time limit on the course or exam. I got tools to grasp the concept and based on my new knowledge I can now give new ideas to my clients. This was a GREAT course!” – J.C., Certified Professional
Customer Course Support
As part of the GMP Fitness commitment to customer service you’ll receive unsurpassed, exceptional customer support. Have a question after you purchase the course—contact us at firstname.lastname@example.org or call 1-888-467-3488.
Online Course Facts
- Online education allows you to complete the course anytime and anywhere you want – you just need internet access and basic computer knowledge.
- All content is 100% online and can be viewed on your computer or tablet. It can also be viewed on your smart phone, but it is not recommended.
- After you purchase the course your information will be sent to GMP. You will receive a separate email from GMP with information about signing in to the GMP website where you will be able to register and have access to the course.
- A lesson plan is provided online.
- Please note nothing will be shipped to you.
- Content is Microsoft Windows and Mac compatible.
- Any course PDF documents can easily be viewed right in the web browser.
- Individuals must have the capability to open Adobe PDF files (this can be installed for FREE and if you do not have this you will be given a link so you can view all course content). You will also need to be able to open Microsoft Word files.
✓ Customer support.
✓ No travel is necessary.
✓ Study at your own pace—there is no time limit for you to complete the course.
✓ Comprehensive learning content.
✓ Take all the time you need to practice, study and make the course materials your own through practice and repetition.
✓ Valuable CECs/CEUs.
✓ Online exam—complete when you are ready.
✓ Credibility and increased salary potential.