Building Blocks of Sport and Exercise Nutrition – 2 CECs


Business Success Series

CEC Credits
.2 IACET CEUs/ 2 W.I.T.S. CECs

Buy One Get One Free Sale: Buy any W.I.T.S. online workshop course and get a second online workshop course of equal or lesser value for free. Just add both courses to your shopping cart and the discount will be applied at checkout.


You will get following coupon(s) when you buy this item:

  • 25% discount on some products



Course Description:

This course provides students the ideal balance of reliable nutrition information and practical sport-related knowledge.  You  will become familiar with how the building blocks of sport and exercise nutrition can affect your clients on a daily basis.  This course is approved for 2 CECs/0.2 IACET CEUs. You must complete all assignments and pass the end of course quiz to successfully complete the course.

Learning Outcomes:

At the completion of this course, students will be able to:

  • Evaluate the importance of carbohydrate for athletic performance.
  • Calculate the amount of protein recommended for athletes daily.
  • Identify potential problems with taking in too much or too little protein.
  • Describe how fat is used to fuel exercise.
  • Identify basic information about vitamins including how they function.
  • Explain the differences between vitamins and minerals.
  • Describe the general guidelines for water and sodium intake before, during, and after exercise.
  • List factors that affect water and electrolyte balance in athletes.

Optional Textbook Information

Dunford, Marie. (2010) Fundamentals of Sport and Exercise Nutrition (Chapters 4 through 9.)
Available in hard copy and ebook
Human Kinetics
Buy The Book

Online Course Access Statement
All of our online courses have 6 month full 24/7 access to complete your online program.  The experience is awesome, simple and very digestible for the novice fitness enthusiast.