The COVID-19 pandemic has forced personal trainers across the world to reimagine their business practices and training modalities. Bodyweight Strength Training Anatomy is the perfect course to help you build upon your existing knowledge of bodyweight exercises! Targeting all muscle zones and primary muscle regions – arms, chest, shoulders, back, core, thighs, glutes, and calves – this course will present you with a litany of the most effective bodyweight exercises that can be performed anytime, anywhere. Whether your clients are just beginning their quest for a better body or simply seeking a proven approach for virtual training at home, in facilities that require social distancing, or even on the road, this CEC course has exactly what you need to enhance your practice!
Suggested Text (Not required.)
Contreras, Bret. Bodyweight Strength Training Anatomy: Your Illustrated Guide to Strength, Power, and Definition. Human Kinetics, 2014.