Advanced Aqua Pilates


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Author: Anna Shay-McEntee
Provider: Fitness Learning Systems

In the course Essential Aqua Pilates, the goal is to develop correct breathing technique, body awareness, body alignment and body placement throughout the execution of the exercises. The results are an improved core strength, control, stability and flexibility. All these benefits are crucial in order to transition to the next level of aqua Pilates.

Course Objectives:

After completing this course you will:

  1. Learn the six principles and mind body concepts of Pilates Exercise.
  2. Understand the concepts and benefits for Aqua Pilates.
  3. Learn benefits and safety guidelines for advanced aqua Pilates practice.
  4. Identify general recommendations for teaching Aqua Pilates.
  5. Understand recommendations for advanced aqua Pilates class design.
  6. Learn, view, and practice Advanced Aqua Pilates Warm-up exercises.
  7. Learn, view, and practice Advanced Aqua Pilates Core Exercises.
  8. Learn, view, and practice Advanced Aqua Pilates Cool-down exercises.

# of Hours: 6

Successful completion of the quiz is necessary to receive Continuing Education Credits.

Approved for:
6.0 American College of Sports Medicine (ACSM)
6.0 Aquatic Exercise Association (AEA)
0.6 Aquatic Therapy & Rehab Institute (ATRI)
3.0 National Council on Strength & Fitness (NCSF)
1.0 National Federation of Professional Trainers (NFPT)
6.0 National Strength Professionals Association (NSPA)
6.0 YMCA
0.6 Council on Prof. Stand. Kinesiotherapy (COPS-KT)
6.0 World Instructor Training Schools (W.I.T.S.) 

Online Course Access Statement
All of our online courses have 6 month full 24/7 access to complete your online program.  The experience is awesome, simple and very digestible for the novice fitness enthusiast.