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A Simple Study or Exercise and Caloric Consumption

$29.95 $20.97

There is no shipping cost as this course is delivered online with a coupon access code.

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Author: June M. Chewning MA
Provider: Fitness Learning Systems

It’s always fun to go to the health club, jump on the bike or treadmill and burn some calories. It’s such a satisfying experience to finish your workout, push the calorie display, and step off knowing you have created a calorie deficit. How accurate are these readings and what determines how many calories you burn? How does a treadmill compare to a bike for burning calories? Do you burn as many calories in water exercise as you do on land?

How do you accurately determine caloric expenditure? After reviewing this course you will be able to define terms related to the measurement of energy production, understand how caloric consumption is measured,  how intensity is measured in exercise, and be able to describe variables affecting caloric consumption during exercise.

Course Objectives:

Upon completion of this course, you will be able to:

  • Define several terms related to the measurement of energy production.
  • Describe variables affecting caloric consumption during exercise.
  • Understand how caloric consumption is measured.
  • Understand how intensity is measured in exercise.
  • Describe the variables that affect caloric consumption in the aquatic environment.

# of Hours: 1

Certification Agency # of CECs
AEA 1.0
ACSM 1.0
ATRI 0.1
NFPT 1.0
NCSF 0.5
YMCA 1.0
NSPA 1.0
W.I.T.S. 1.0

Online Course Access Statement
All of our online courses have 6 month full 24/7 access to complete your online program. Our programs are mentored with front line top veteran fitness educators and leaders. The experience is awesome, simple and very digestible for the novice fitness enthusiast.