Consumer Fitness News

Consumer Fitness News – A page dedicated to the ultimate fitness enthusiast!

Welcome to a fun educational page for moms, dads, brothers and sisters. We educate, train and certify fitness professionals all over the world but this page is for consumers looking for fitness answers. We have programs with actionable positive steps to change your lifestyle. Our workshops are some of the best health and fitness information in the field. Want more? Register for our monthly newsletter for Consumer Fitness and share it with your friends.

Contact us if you would like to chat or request a topic for the future. We look forward to help you live to the fullest and enjoy life.

Webinar: 5-Minute Yoga -Yoga for People Who Hate Yoga

There’s a lot to not like about yoga, but there’s no arguing that it can be a critical segment of your fitness routine. We’re going to boil it down into its core components and get it done quickly!
Presenter: Tony Thomas, Personal Trainer and Kilter Fitness owner in Austin, Texas

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Webinar: Running – How to Safely and Effectively Add Running to Your Fitness Program

Running is a great foundation of fitness, but there’s a lot of conflicting information out there about it. We’re going to look at the benefits and risks of running and how to properly include it in your fitness program.
Presenter: Tony Thomas, Personal Trainer and Kilter Fitness owner in Austin, Texas

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Consumer Fitness Blog Posts

Fact or Fiction: Which is better: Consistent moderate level workouts or infrequent higher-level workouts?

We have all heard the term Weekend Warrior before! Some people swear by the idea that their weekends are meant to “beat up” their bodies with difficult, long workouts. This is typically because there is a lack of time during the business week to get in exercise and activity. Is this really the most effective way to hit weight loss goals however? (more…)