Core Knowledge Topics Include:

• Anatomy
• Biomechanics
• Exercise physiology
• Fitness testing, health assessment.
• Nutrition
• Exercise programming, equipment usage
• Special populations, legal and safety issue

Practical Skill Labs (15 hours video lessons online & 12 hours in-person)

• Fitness Assessments
• Client Rapport w/ All Age Groups
• Biomechanics of Exercise Activities
• Equipment Usages
• Weight Training Techniques
• Programming Essentials

The practical skill online lab locations below for the Gold CPT + are packed with insightful VIDEO drills that you can duplicate & prepare to master the skill set. We also will have a 2 day weekend In-Person practical skill weekend review (6 HOURS A DAY) in a key city near you.

– June 24 & June 25 11am – 6pm

We have included incredible veteran fitness mentors to help your successful outcome in each and every lesson. Our supplemental internship programs walks you into some great job opportunities. As a BONUS you have a test voucher ($450 value) to use at no extra cost. * The Trainer Program is not required in order to take the exam and is not endorsed as the only or preferred means of exam preparation.”

Course Summary:

• 15 hours of core knowledge (online video enhanced)
• 15 hours of practical skill labs (online video enhanced)
• 12 hours over a weekend of in-person teacher led practical skill labs with role playing and more.
• Optional Bonus 30 hour internship at an employer’s place of business. When concluded you can earn a Level 2 Certification

Who Should Enroll:

• Fitness enthusiasts, high school seniors, coaches, college students in the field, massage therapists or anyone seeking a new career in the health and fitness industry

Learning Outcomes:

• Understand and describe basic anatomy, kinesiology and exercise physiology
• Assess an individual’s level of fitness using ACSM guidelines
• Design and customize exercise programs
• Demonstrate proper execution of resistance, cardio-respiratory and flexibility exercises
• Identify and demonstrate at least one strength exercise for every major muscle group
• Explain ACSM and AHA recommendations for cardiovascular exercise

Prerequisites:

• Minimum 18 Years of age
• High School Diploma or GED to test for certification

Additional Information:

Required textbook: Howley, Edward T. and Thompson, Dixie L. 2017. Fitness Professional’s Handbook. 7th Edition. Publisher: Human Kinetics, Champaign, IL. ON SALE while supply lasts – The e-book costs $74 and the cost for the hard cover version is $99, plus $15.95 for shipping. To order with W.I.T.S. click here while SALE supplies last.

Amazon also has a rent a book set up. Check out Amazon textbooks here and save.

 

Career Networking Event is Part of Your Tuition

Do you want an invitation to meet employers and or a fitness panel to get you started? Join the event. Questions? E mail studentservices@witseducation.com

To achieve the National Personal Fitness Trainer Certification:

• Students must pass both a written and practical skills exam to be a Level 1 Certified Personal. The Trainer Program is not required in order to take the exam and is not endorsed as the only or preferred means of exam preparation.”
  
• Attendance is not required unless you are getting college credits. (This course has optional 3 college credits through the American Council on Education)
• Adult CPR/AED is required for the certification to be issued after the exams.
• Students have an option for a bonus Level 2 Certification by completing a 30-hour internship through W.I.T.S. An employer list is provided to all students.
• Course requirements must be completed within 12 months of the original course start date.
• The 2-year renewal period is based on the original course completion date.

This certificate program is offered in collaboration with local colleges and universities in North America.