There’s a common misconception in the fitness world that obesity and any other type of fitness management revolve around weight loss and dieting as the first step. After that, the muscles and fitness training comes into play. But that’s not right; excessive calorie restriction and increased physical activity lead to poor health that can lead to the development of many medical issues. These issues can cause weakened bones, poor immune systems, and a lack of stamina.
That’s why extreme dieting and excessive exercises are not good options for people looking to get fit. Personal trainers with credible certifications like the ones offered by W.I.T.S. Education is well aware of such issues, and that’s why they tend to focus more on muscle building and healthy eating habits as opposed to putting clients on unhealthy diets. Bit there are still trainers who believe that the way to a fitter lifestyle is through weight loss.
The Cons Of Focusing On Weight Loss Only
Here are some reasons why you should avoid losing excessive weight.
Nutritional Deficiencies
Traditionally weight loss practices depend on drastically cutting down the food intake and surviving only on the bare minimum each day. The truth is that we need a lot of nutrients, including carbohydrates, to function throughout the day. When cutting down the food intake, we’re effectively depriving our bodies of the daily nutritional requirements. As a result, the body becomes weak and starts shedding weight.
This unhealthy weight loss is praised by many, and a lot of times, people encourage such behavior. Non-certified fitness trainers are often the cause of such unhealthy lifestyle choices, which is why you need to work with a certified trainer to reduce your weight and become fit.
Poor Immunity
One people start losing weight through these unhealthy habits; it becomes hard for them to break this dangerous cycle. After a while, they begin to notice their immunity decreasing, and they’ll be getting sick easily and more often. Since this drastic change in the diet is not balanced by healthy exercise and nutritional meals, the body’s immune balance trips. This leads to a decrease in immune cells and other important nutrients that reside in the fat cells of your body. With low immunity cells, you’ll more likely catch diseases, and the treatment will take a longer time than usual as well.
Low Energy
Considering all the above-mentioned factors, it’s given that you’ll suffer from low energy. When you indulge in healthy workout routines, your body multiplies cells that play a huge role in improving your stamina and immunity. Once these factors are out of the equation, it’s easy for the body to feel tired all the time.
Some people might even notice a weight gain instead of loss due to this as your body goes into survival mode and starts storing all the fat. This act in itself is not healthy in the long run, and ultimately the body will have severe adverse effects to this unhealthy lifestyle.
Development Of Health Issues
Once your body reaches its limit, the only outcome will be health problems. A lot of young people suffer from a bad digestive system, breathing issues, and even poor bone density. Over time, these issues turn into severe life-long illnesses that prevent people from living normal healthy lives.
The most common health issue is related to calcium deficiency which can lead to weakened knees that’ll stop people from playing sports or, in the worst-case scenario, prevents you from walking on your own. Another common problem is poor digestion sin inflammation. To digest the food, the stomach releases enzymes to break down the food. If the stomach is not full, these excessive enzymes can lead to inflammatory issues.
The Pros Of Focusing On Fitness
Here’s how you can lose weight without straining your body and developing health issues.
Healthy Weight Loss
When you use proper fitness to reduce weight, the main focus isn’t on cutting down the food intake and doing excessive workouts. As a result, your body isn’t deprived of basic nutrients, while the workout routines are designed to replace the fat in your body with muscles. In the end, instead of getting weaker, your body becomes lean and strong. This increases your stamina and allows you to live a healthier life free from health issues. Not just that, but indulging in fitness helps you overcome and manage any chronic health issues you might have.
Muscle Building
A personal trainer will never suggest cutting down your diet in order to lose weight. Instead, they focus on reducing your body’s fat percentage and increasing muscle density. The interesting thing is you may feel yourself getting leaner while your weight stays the same. That’s because fat occupies a larger space in your body as opposed to muscles which are a lot denser.
In the end, you’ll reach your ideal measurements without depriving your body of basic nutrition. That doesn’t mean your diet won’t change, but your trainer will focus on healthier diets instead of the ones that reduce your food intake.
Better Overall Health
With healthy weight loss, you’ll notice yourself having increased stamina, and you’ll no longer be tired all the time. Instead, you’ll see that you’re able to do extra work in the same 24 hours. Moreover, a lot of chronic illnesses are elevated due to the increased fat ratio in the body. By reducing your fat density and developing muscles, you’ll notice how your body can manage your illnesses better. For example, your diabetes will not need constant monitoring, and your blood pressure will stay normal more often. With more muscles, your bones will be healthier, and you’ll be able to live more weight without stressing your body.
If you’re looking to get credible fitness certification, take a look at the ones we offer at W.I.T.S. Education. We are a fitness training institute that specializes in courses for certified personal trainers, senior fitness trainers, and group exercise instructors. Our institute offers the best state-of-the-art training centers that are located in multiple areas in North America. We are also the only institute that gives NCCA accreditation to our graduates.
Not just that, but we are also the only institute with labs that give hands-on training, and our courses are composed of online as well as in-person lessons. This helps our students learn practical skills as opposed to being book smart. Check out our courses and get in touch with us today!