Posted on Leave a comment

Using Bio-mechanics to Minimize Injury and Maximize Performance

a personal fitness trainer guiding her client

As aspiring personal trainers undergo certification courses, they gain a lot of theoretical knowledge and practical insights along the way. While you may have had a firm foundation, to begin with, you’ll be able to construct a lot of new concepts and insights atop, each of which pertain to the physical, mental, and emotional aspects of fitness training.

As you pursue your certification, make sure you get a good grasp on the importance of minimizing injury and maximizing performance using bio-mechanics. As you learn these techniques, you’ll be able to effectively teach and demonstrate them to your clients. In this guide, we’ll walk you through the basics. Continue reading.

1. Maintain Proper Form

Optimal athletic performance requires proper form. As a personal trainer, you can significantly reduce the risk of injury and further optimize your performance if you correct your posture and overall form.

As you exercise, you will be required to move your body in different positions. Whether you’re performing sitting, standing, lying, or squatting exercises, ensure proper spine alignment at all times.

Your lower back should always be flat or have a slight curve. It’s important to note that this is the natural shape of your spine and it should be retained no matter how intense or rigorous the training gets. Make sure you impart this insight to your clients.

2. Ensure Joint Alignment

While ensuring spine alignment is important, it’s not enough. Make sure your joints are also aligned to reduce tension and increase your range of motion. With less stress applied to the joints, the risk of injury will decrease. You’ll reduce the chances of damaging the delicate musculoskeletal structures surrounding the joints.

Recommended Read: What Does the COVID-19 Delta Variant Mean for Fitness Professionals and Facility Operators?

3.Become a Certified Personal Trainer

a certified personal trainer coaching her client

We’ve highlighted the two primary rules of bio-mechanics for fitness trainers. Unfortunately, these only scratch the surface. In order to provide optimal fitness training classes to your clients, you should have a good grasp of the theoretical and practical underpinnings of fitness training. As you take a deeper dive into bio-mechanics and ergonomics, you’ll understand how you can help optimize performance and minimize the risk of training as you guide your clients.

If you’re interested in becoming a personal trainer, explore our personal fitness trainer certification courses. At W.I.T.S., we’re committed to helping aspiring personal trainers become certified and turn their passion into a rewarding job. We offer group exercise instructor certification, personal trainer certifications, and more. We also offer the only in-person practical skill weekly labs to master the form and function of the exercises while mastering the soft skills of talking clients through the safe process for results.

5/5 (1)

Please rate this

Leave a Reply

Your email address will not be published. Required fields are marked *