There’s never been a more pressing time to focus on your health and fitness than now. Amid a global pandemic, ensuring your body is healthy and fit is one of the most responsible things you can do for your safety. The COVID-19 pandemic has reinforced the notion of keeping yourself fit and healthy through regular exercise. In addition, it has brought about many changes in our society. One of the areas impacted by COVID-19 has been fitness, or more specifically, how people exercise.
Due to governments imposing lockdowns and social distancing regulations, the fitness landscape has undergone a dramatic overhaul. We’re observing many changes as new trends formulate in the fitness industry.
The Hottest Up-and-Coming Trends
Change always signals a radical shift from previously adhered to principles, and the fitness industry is no exception. Here are some of the latest fitness trends developing:
Outdoor Fitness
Outdoor fitness isn’t a new concept. However, an increasing number of people are opting to choose outdoor fitness options to stay healthy. Social distancing regulations mean that gyms can’t accommodate as many members as they could before. Many gyms require members to register their training slots in advance, which can often be a hassle. Moreover, many gyms haven’t been able to operate continuously due to government lockdowns and restrictions, leaving uncertainty among members and forcing them to seek more reliable ways of staying fit.
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According to a RunRepeat study, more than 70 percent of the participants reported that outdoor activities and home fitness were their preferred options for staying fit in 2021.
Remote Personal Training
Many people choose to work with a certified personal trainer for the added motivation and accountability. However, as the pandemic rages on with no end in sight, there has been a need for personal trainers to find alternative ways to train their clients.
Virtual coaching has risen in popularity because of the extenuating circumstances, leading more people to hire certified fitness trainers to help them accomplish their fitness goals remotely.
High-Intensity Interval Training
According to the American College of Sports Medicine’s (ACSM) Health and Fitness Journal, high-intensity interval training (HIIT) was the second most popular fitness trend in 2020. ACSM conducts a worldwide survey annually, and they expect HIIT to continue its popularity in 2021.
People are constantly looking for new ways to stay fit. However, HIIT’s popularity continues to surge because most HIIT workout regimens enable people to get in shape while working out for under 20 minutes. In addition, many people don’t have the time to work out for extended periods, making HIIT an ideal choice for them. Moreover, most HIIT workouts combine free weights, cardio, and bodyweight exercises, making them well-rounded fitness programs.
Specialized Training Programs for At-Risk Groups
The pandemic’s plaguing everyone worldwide, but people at risk are more threatened by the Coronavirus than anyone else. Furthermore, people at risk are unwilling to return to gyms until the pandemic’s threat settles down, causing them to seek alternatives for staying fit. Some gyms have initiated specialized training programs for these people – whether online or in a controlled environment. These training programs often encompass groups of people at risk training under the guidance of a certified group fitness instructor.
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Embracing Trends While Helping People Achieve their Fitness Goals
If you harbor a passion for fitness, you have the opportunity to turn it into a viable career with the World Instructor Training Schools. The World Instructor Training Schools, also known as W.I.T.S., is the oldest NCCA accredited training program in the United States, offering fitness trainer programs and fitness trainer certifications in over 39 states across the US and Canada.
Whether you’re seeking a personal trainer certification or a group exercise instructor certification, we’ve got you covered.
Contact us today to become a certified exercise instructor.