Posted on Leave a comment

How Fitness Trainers Are Helping People Relieve Arthritis

Person holding their wrist

Weak joints and bones are common symptoms of arthritis. As a result, a lot of people suffering from arthritis complain about pain in the joints and limited movements. While the condition generally affects the older population, these days, many young adults suffer from arthritis due to poor health and hereditary issues as well.

This can affect their day-to-day lives and cause them immense pain, which makes them unable to perform basic tasks. The best way for young adults to manage their arthritis is by being physically active. Regular activity, stretching, and moving their joints relieve the pain and improve their joint mobility.

These days a lot of fitness trainers are entering the medical fitness industry by taking courses such as the one offered by W.I.T.S Education to help people with chronic health issues. These fitness trainers can help people with arthritis manage their symptoms better through exercise. Here’s how they do it. Medical Fitness.

What Is Arthritis?

In simple terms, arthritis is the inflammation caused to the lining of a joint that causes the joints to swell. This lining protects the joint from impact and keeps them healthy and safe. Once the lining swells, it can also affect the ligaments and the tendons. This can cause serious damage to the joint and the bones in the long term.

This is why a lot of elderly people with arthritis have difficulty in moving, and some even become wheelchair-bound. In young adults, this issue isn’t as common, but there are still a lot of young adults who suffer from arthritis or its easy signs.

A girl stretching

Some Common Myths About Arthritis

Arthritis often goes undiagnosed because people think their joint pains are due to stress and exhaustion. That’s why they don’t follow up with a doctor or get the relevant test done to figure out the cause. Arthritis also has a lot of myths associated with it making it harder for people to seek proper care and medication. Take a look at some of them.

Arthritis Only Affect The Elderly

This is by far the most common myth. People tend to think that arthritis is something that only affects the elderly due to aging, and young people can’t have it.

Osteoarthritis is the most common form of arthritis and is generally found in the elderly. Rheumatoid arthritis is mostly found in young adults, and women tend to be more prone to developing it. Juvenile arthritis is the term used when the patient is under the age of 16. So It’s safe to say that arthritis can affect people of all ages.

It Doesn’t Have A Cure

While it’s true that arthritis is difficult to cure and requires life-long care to prevent it from getting out of hand, it’s not cure-less. The best form of cure is surgery performed to repair the lining of the joints or surgery to repair or replace the bones themselves. However, this isn’t the only cure; if people don’t want to take the route of surgery, they can still maintain their health in various ways.

The number one cure after surgery is through proper exercise and stretching. While it may seem that exercise would put more pressure on the joints and make the situation worse, this isn’t true; exercise especially stretching, helps relax muscles.

People Need To Rest And Not Move

Another common misconception about arthritis is that people should rest all the time and not move unless necessary. There are two issues with this; number one, if people don’t use their joints, their muscles will become stiff and moving them cause more pain and irritation. In the end, the condition will worsen. Number two, moving and keeping your joints in motion is medically proven to relieve arthritis and help people keep it under control.

people stretching together

Ways Fitness Trainers Can Help

As mentioned earlier, working out and stretching helps people with arthritis manage their condition better. However, finding a knowledgeable trainer who can work with people suffering from arthritis can be difficult. But some trainers come from medical backgrounds and can combine their medical skills with fitness ones to develop workout plans for people with arthritis.

Special Exercise Plans

Medical fitness trainers have expertise in developing special exercise plans that cater to the needs of people suffering from arthritis. These exercise programs include special stretching exercises, joint movements, and other forms of exercises that help people relieve pain and reduce the swelling of the joints.

Not just that, but these exercises strengthen their joints and make their arthritis much more bearable. Fitness trainers can develop exercise plans keeping in mind the fitness goals of their clients, their health issues, and by combining different forms of exercises such as yoga and aerobics, so the clients get the best results.

Special Diet Plans

In conjunction with the detailed exercise plans, medical fitness trainers can also work with doctors and nutritionists to help their clients develop diet plans. These diet plans include foods that are high in calcium and vitamins to help strengthen the bones and prevent muscle damage during workouts.

Sometimes, after the recommendation from the doctor, trainers can even introduce supplements in the diet plan to boost their client’s health and help them reach their fitness goals faster without exhausting their body too much. The exercises combined with the diet can help clients keep their arthritis under control and lead healthier lives.

Through Medical Fitness

Medical fitness trainers are trained to keep in mind the medical needs of their clients, but they aren’t doctors and can’t prescribe any medication or cures. But they can work with the client’s doctors to ensure that their chosen exercise program and diet plan doesn’t affect the patients negatively. These trainers can consult the doctors and make changes in their fitness plans on an ongoing basis so the clients can reach their health and fitness goals quickly.

A person doing yoga

If you are a medical professional who wants to enter the fitness industry, visit W.I.T.S Education’s website today. We are a training institute that offers several courses related to different fields in the fitness industry. Some of these certifications include a personal trainer course, senior fitness course, group exercise instructor course, and medical fitness course. The institute also offers courses related to fitness management for people looking to start their own business.

The great thing about W.I.T.S Education is that we are accredited by the NCCA, and students can earn college credits for their courses. Our courses are divided into online classes along with hands-on in-person practical labs to prepare students for real-world challenges. Check out our course catalog and get in touch with us today to learn more.

Posted on 1 Comment

The Differences Between Group and Personal Training Education

Group fitness and personal training are two of the most in-demand professions in the fitness world. Not just that, but these professions are one of the highest-paid as well. Both of the fields require extensive fitness training to acquire certifications. Even after that, you might need additional certifications to expand your services and build a client list.

Group fitness instructors work with a number of people with similar goals, while personal trainers work with people on the individual level. People can join group classes for weight loss, wellness, yoga, and even muscle building. On the other hand, personal trainers offer services based on the needs of their clients. Here’s a more in-depth analysis of the two professions and how you can choose which one to pick.

What Do Personal Trainers Do?

Here’s a general breakdown of the services offered by personal trainers.

Individual Training

The main reason people seek personal trainers is that they can work with their client’s schedules and offer personalized training that targets their individual needs. Personal trainers usually take into account their client’s mental and physical needs. For example, any underlying health issues, fat count, and even any allergies or physical injuries that could prevent them from working out in groups. A personal trainer can also help clients reach specific goals like building muscles or losing weight in a dedicated time without causing harm to their bodies.

Group of people doing yoga

Training Based On The Client’s Interest

Personal trainers can offer general fitness training, or people can hire trainers who have any specific requirements. People can get a personal wellness coach or a weight-loss instructor depending on what they’re looking for. This is the reason why the field of personal training is quite versatile, and trainers from every industry can become personal trainers after finishing a few certifications. Many athletes have personal trainers who can train them to be the in the sports that they play. For example, footballers would require different fitness routines as compared to tennis players.

Can Work In Gyms And Homes

Another great career option for personal trainers is that they can work with clients one-on-one in their homes or offer training at the gym. Many gyms hire personal trainers keeping in mind their client’s needs. They can offer bodybuilding training or weight loss training. Clients going to the gym need to adhere to the gym’s guidelines, and the level of training they receive is based on their membership. On the other hand, at-home trainers are hired based on the requirement of the client, and they charge a fee accordingly. They’re also required to work with the client’s schedule, not the other way around.

What Do Group Instructors Do?

Just like personal trainers, group instructors can offer several services, but instead of an individual approach, these instructors work with groups. Here are some of the descriptions of their jobs.

Generalized Workouts For Groups

As the name suggests, group instructors work with people with similar fitness goals. For example, people can do yoga with a group instructor, join a running group, or take gym classes with a group instructor. The bottom line is that these instructors train many people in the same time frame. This obviously means that people don’t get a lot of individual attention, but that doesn’t mean the trainer doesn’t consider that at all. The trainer monitors individual progress and helps people who need individualized training, but it’s not on the same level as a personal trainer.

Gym equipment

Work With Similarly Aged People

The main reason why people opt for group fitness training is to work with people with similar fitness goals. That’s why most of these groups have people from the same age group or demographic. For example, a group may consist of women who want to do yoga or a group of senior citizens who want to achieve better health. To offer this training, the trainers need to develop sessions that target the needs of these groups. The instructor may change the long-term goals of the group depending on the progress of each member.

Specialized Exercises

Say a group of people want to build abs in the next three months, a group fitness instructor can develop workout routines that can help them achieve these goals. The same goes for any other type of goals the clients might have. Some instructors offer their sessions involving yoga, weight loss, or bodybuilding.

Which One Should You Pick?

If you’re interested in pursuing a career in the fitness world but can’t decide which one of the two you should pick, try looking at the following aspects to come to a conclusion.

Where Do You Like Working?

This plays a huge role in picking your career. Would you prefer working in a gym and fitness center, or would you prefer the client’s home or your own studio? If you like working with a lot of people and you think you can pay attention to their individual goals, you should think about pursuing group instructor certifications. On the other hand, if you like to work with clients one-on-one, you should try for personal training certifications.

A person doing yoga outside

What Type Of Workouts Do You Like?

This can also influence your decisions. If you like intense one-on-one training, then you should go for personal training. If you’re interested in leading a group workout, then a group exercise instructor is for you. Your preference can also depend on the type of workouts you offer—for example, senior fitness group, youth fitness group, or weight loss group.

Are You Targeting A Specific Demographic?

It’s easier to deal with a specific demographic if they’re in a group. Personal trainers target a wide audience, while group fitness instructors can pick an age group and develop different workouts for them based on their requirements.

If you’re looking to become a certified personal trainer or a group fitness instructor, you can check the courses offered by W.I.T.S. Education. W.I.T.S. is a fitness training institute that offers several courses. Some other courses offered include youth fitness instructor, medical fitness instructor, and senior fitness instructor. W.I.T.S is also the only institute that is accredited by the NCAA and offers college credits to its students.

They also offer in-person and online hybrid courses that ensure that their students have the relevant practical skills. Their training centers are located all over North America and W.I.T.S. is the only institute that offers hands-on in-person practical labs. Take a look at their courses or get in touch with them today.