Posted on February 6, 2022December 1, 2022 by W.I.T.S. Content — Leave a comment

How a Specialization in Nutrition Education Will Benefit You as a Certified Personal Trainer

Personal trainers offer a lot more than just workout training. They are responsible for balancing a physical workout and a healthy diet. A personal trainer needs proper training before they start working.

Unlike other fitness certifications that focus on one aspect of fitness, a personal training certification covers all areas related to fitness. These include exercise, catering to people of different age groups, and dealing with clients with different health concerns. That’s why when developing exercise programs and diet plans, personal trainers need to look at multiple aspects of their client’s lifestyle.

Now, as the fitness industry is merging with the wellness industry, these personal trainers are required to pay attention to nutrition as well. To help expand their expertise, certified personal trainers are getting specializations in nutritional or wellness—these specializations, such as the one we offer at W.I.T.S. Education will enable them to broaden their horizons and take on more challenging clients.

Who Is A Nutrition Specialist?

In simple terms, a nutritional specialist is a professional who is responsible for helping their clients maintain healthy lifestyles through smart dietary choices. Nutritionists are normally certified by a board or a governing body before being allowed to practice their skills. In training itself, these nutritionists go through several courses ranging from fitness to medical nutrition so they can cater to the needs of each of their clients.

Once certified, these people can work with people suffering from obesity, high blood pressure, heart issues, cholesterol, and even diabetes. Some nutritionists can go beyond this and can even develop diet plans for people with chronic illness and allergies.

How Can Nutrition Specialization Help You As A Personal Trainer?

As a personal trainer, you can prescribe special exercises to people depending on their physical needs. With the addition of nutritional education, you’ll be able to go a step further and help people maintain good physical health as well as a good diet. Here are some areas you can work with after getting a nutritional certification.

Create Better Diet Plans

Normally personal trainers are responsible for assessing the physical health of their clients and then developing a general diet plan for them. For clients with dietary restrictions or non-lethal allergies, trainers can also make special diet plans. But they can’t offer help beyond that as they aren’t trained to deal with specific medical conditions. With a nutrition certification, they’ll be able to get an in-depth understanding of their client’s health condition.

This will allow the trainer to create diet plans that are unique to each client’s health needs. Not just that, but for clients with chronic diseases, the trainers can work with their doctors to come up with diet programs that won’t harm their health and allow them to reach their fitness goals faster.

Give Nutritional Advice And Guidance

Besides developing diet plans, a personal trainer can also guide clients. For example, if the trainer is working for a fitness center and training a few different clients, it is possible that they don’t pay for the full service. It could also be that their gym membership doesn’t cover diet plans. In this scenario, a trainer with nutritional education can give advice on specific diets. They’ll be able to help people who have specific medical conditions and allow them to reach their fitness milestones faster.

Can Help People Of Different Age Groups

The biggest benefit of a nutritional certification is that a personal trainer can cater to a wider range of clients. Instead of training young adults, trainers can help kids as well as senior citizens in staying on top of their health. But both of these demographics require strict adherence to a diet that may be out of the expertise of a regular personal trainer. A certified nutritionist, however, can handle such requirements.

In the case of senior citizens, their diet is more of a lifestyle if they suffer from any health issues. On top of that, their old age puts a lot of restrictions on their body in processing certain foods. So, they need a diet plan that works with their age any medication they need to take while helping them get fit.

What Type Of Nutritional Specializations Can You Take?

A full-fledge nutritional specification may not be possible with just a certification unless you have prior education in it. However, you can opt for certification that covers the basic requirements of becoming a nutritionist through the specializations mentioned below.

Medical Fitness Specialization

Medical fitness certification allows trainers to take on more challenging clients. These clients have a history of chronic health issues that need serious attention. That’s why they can’t work with regular trainers. A medical fitness specialization will allow you to devise diet plans, workout routines, and identify problem areas to help clients reach their fitness goals. You can even identify medications that’ll help them manage their illness better and work with their physician to evaluate their health status and the extent of their illness.

Lifestyle Wellness Coaching

A wellness coaching certification covers broader areas related to health and fitness. You can work with your clients on improving their general lifestyle to include healthy habits that’ll improve their health. You can easily create exercise programs, diet plans, lifestyle guides to ensure your clients live a more fulfilling life.

Lifestyle coaching focuses on mental as well as physical health, and you’ll be required to help clients reach a peaceful state of mind through exercise and diet. With this certification, you’ll be able to review in-depth each client’s lifestyle and determine areas that need improvement.

If you want to check out some more courses from W.I.T.S. Education like group exercise instructor, senior fitness instructor, and youth fitness instructor; check out our catalog of certifications. W.I.T.S. is a fitness training institute that has state-of-the-art training centers all over North America. Our institute is the only one that offers NCCA accreditation and hands-on in-person training labs.

The institute focuses on giving its students practical skills and not making them book smart. Our unique learning method involves online as well as physical lessons. If you have any queries, feel free to reach out to us.

Posted on January 14, 2022October 29, 2022 by W.I.T.S. Content — Leave a comment

Starting Your Own Business in the Fitness Industry–A Guide

In the past decade, people’s attitude towards fitness has changed. Almost everyone these days is involved in some form of fitness to keep themselves in top shape. As a result, the fitness industry has grown quite a lot. Many new businesses are thriving and offering custom services to clients. Despite COVID, the global health industry is projected to grow steadily in the coming years.

This gives perspective to certified personal trainers who wish to start their own fitness business. But starting a business is easier said than done. There are a lot of key factors that need consideration to build a successful business. Here are a few tips to help you get started.

Do Your Research

As an entrepreneur, you’ll need to do a lot more work than regular businesses to get your idea off the ground. This means lots of extensive research, looking up niches, and predicting the next popular trends. Luckily for you, a lot of information will be available on the internet. You can look up business reports of already established companies to understand the industry trends.

Aside from that, you’ll need to figure out the legal stuff that needs to be taken care of before you can start your business—for example, registration, bank accounts, and investments. If you’ve got the finance, you can hire a financial advisor to help you set aside budgets and plan your business.

If not, you can make use of the countless free sources on the internet to help you out. Keep in mind that the free sources are usually generic. If you want a customized plan, you’ll need to spend some money.

Identify Your Target Market And Get Certifications

The first thing you need to do is figure out your target market. Even in the fitness industry, there are a lot of specific certifications and services that clients look for. This is why it’s important to determine where the majority of your clients would come from. You’ll need to take your qualifications into considerations as well because you can’t offer medical fitness services if you’re only registered as a personal trainer.

If you want to make your mark in an upcoming niche, you’ll need to enroll in courses and get the relevant certifications. On the other hand, you can hire people if you want to capture an upcoming niche. Another thing to keep in mind is the licenses. A lot of fitness niches these days require licenses in addition to proper certifications. For example, in the field of medical fitness and senior fitness, you’ll need the Medical Fitness Facility Certification before you operate your own facility.

Identify Your Competition

This is the most important thing a lot of new entrepreneurs forget is to research their competitors. For wellness and fitness businesses, the one main advantage is that if the competition isn’t in your area, you can somewhat ignore them. If you’re going to be an in-person business, your competition will be the businesses operating in your area that cover the same niche as you. But as we all know, after Covid, everyone is rushing to gain a dedicated online presence. AS a result, your competition can come from anywhere in the country.

You’ll need to study their business model and understand how you can compete against them and create a better service. For example, if your business will offer hybrid training sessions while the competition only has online sessions, you can gain leverage by marketing to the local customers. Or you can offer personalized services that will give clients better results at the same time. The options are many, but it all depends on your approach and business plan.

Create A Business Plan

After doing your market and competitor research, the next step is to develop a business plan to put your findings into action. Business plans essentially follow the same pattern regardless of the nature of the business. These plans are extensive and involve in-depth market research, competitor’s services and analysis, plan for marketing your services, plan for deriving sales, and financial projections. You need to describe all of the mentioned things in great detail so that potential investors will take you seriously.

This is especially important if this is your first business venture and you don’t have any prior experience in setting up or running a business. Because investors only invest their money when they find someone serious and credible, which is difficult if you’re starting out. These metrics and in-depth industry research would strengthen your case, and the financial projections would ensure the investors that your business will thrive in the long run.

Invest In A Good Insurance Policy

Now that you’ve got the basic things done, you’ll need to start worrying about how you’ll offer the services and where you would offer them. For example, if your business provides offline training, you’ll need a facility that can accommodate clients and has the relevant equipment. As an entrepreneur, you won’t be able to purchase such a facility unless you’ve got a lot of money. Instead, you’ll need to lease it for a period of time. Even with the lease, you’ll need a financial guarantor that’ll take responsibility if you’re late on your payments.

For that, you’ll need liability insurance. This insurance will help you protect your personal assets from the business ones in case your business runs into issues. It’ll keep you from going into debt and losing your personal assets. Many companies offer liability insurance plans at an affordable rate. But don’t go for the one that’s the cheapest; contact a few companies and go through their quotes. Figure out which one’s the best option for you, even if it’s a bit pricey.

After that, you’ll need to figure out the insurance of your equipment in case there’s an accident. Gym equipment costs a lot, especially if they’re some specialized medical equipment, and often clients are not careful with their usage and can damage such equipment. You can’t blame the clients as it will show poorly on your business ethics. The next best thing is to get the equipment insured. That way, if there’s an accident, the insurance company will pay for the damages.

Get An Employer Identification Number (ENI)

In order to file taxes and avoid penalties, you’ll need an ENI. ENI is also useful in opening a bank account in your business’s name, taking out loans, speeding up the process, and establishing credit for the business. The ENI can be obtained online by registering through the IRS. After registration, you’ll get your Employer Identification Number within minutes. Keep in mind that if your business is owned solely by you, you won’t be required to get the ENI.

However, if you’re opening your business with partnerships, then you’re legally required to obtain an ENI. Even if your business is operating as a sole proprietorship, it’s a good idea to get an ENI number for the benefits mentioned above. It’ll also help you establish your business as a separate entity and make it easier for you to expand it.

Have An Interactive Website

The first step in giving your business a face has a website. Many new business owners go through all the legal stuff and don’t pay much attention to having an online presence. Everything these days is online; if potential clients want to find a fitness training service, the first thing they’ll do is look online.

If you don’t have a website, chances are you’ll lose good business. An important thing in creating a website is to make it interactive and user-friendly. Many businesses fail to get customers because their website is cluttered, and there’s no proper information regarding their services. These businesses only focus on getting their contact information out so clients can reach them.

You have to understand the dynamic of how things work these days; people want to know as much as they can about a business before they set up an appointment. Meaning, putting out your contact information won’t do your business any good. Instead, try showing your services with descriptions, pictures, and videos to give the clients an understanding of your business. That way, clients will be compelled to get in touch with you, and you’re more likely to get business.

Install The Right Equipment

If you decide to market yourself as an in-person or hybrid trainer, you’ll need to invest in some workout equipment to facilitate your clients. The equipment you’ll need will depend on your services. For example, if you’re offering yoga classes in the park, you’ll need to make sure that all your clients have a yoga mat and relevant yoga equipment like an exercise ball or a resistance band. Having equipment will also make a good impression on the clients, and they’ll consider your services more credible, which is what you need to spread word of mouth to other potential customers.

Similarly, if you’re gearing up to launch a full-blown gym service, you’ll need proper weights, treadmills, stationary bicycles and other exercise equipment that satisfies the needs of all of your clients. Besides getting the equipment, you’ll need to get it insured. Be sure to look up different insurance policies for different pieces of equipment. If the equipment is for medical use, it’ll be a lot harder to repair in case of any damages. So you’ll need to select the policy carefully.

Invest In Online Training Platforms

Being an in-person only or online only trainer will limit your clients. What you need is to offer both services so you can reach local as well as out-of-city clients. But with online programs, you’ll need to do extra research. How will your programs run? Will you offer a bundled-up program for a fixed price, or will your sessions be interactive and delivered through an online learning system?

If you choose the latter, you’ll need to invest in a Learning Management System (LMS) to deliver your lessons and track your client’s progress. On top of that, you’ll need to develop a proper interface so your clients can signup and use the LMS easily.

Brand Image And Marketing

For an online business, brand image is the most important thing. You may have noticed that many brands have great products and services, yet they fail to gain many customers. While some have mediocre services but a high influx of clients. That’s all in the brand image. The more your market your service, the more audience you’ll reach. But it isn’t just about marketing; you’ll need the audience to relate with you. For that, you’ll need to make demographic-specific campaigns to get the attention of the audience.

Social media is a great way to reach youngsters and young adults, but what about the older population? Well, some of them use social media, while some of them don’t. So, you’ll need to employ new and old-school marketing tactics to reach them. This means extensive social media marketing as well as email marketing.

Expand Your Expertise

This step comes a little later. Once you’ve established a sizable clientele, you’ll need to expand your services to get more clients and keep the existing ones interested. There is two way to do this; one, you can enroll in other certifications like a medical or senior fitness course, like the ones offered by W.I.T.S. Education and become a certified instructor in these fields. Or you can hire more crew members to give more personalized training. For an online business, it’s easy for you to get further certifications and expand your services.

However, for in-person training, that’s next to impossible. You’ll have new clients and existing ones coming in expecting personal training. You won’t be able to do this alone, so in this scenario, it’s better to hire more experts.

Are you looking for a certification that’ll help you manage your fitness training business? Take a look at W.I.T.S. Education’s Fitness Management Course. This course is specifically designed for people who wish to run their own business in the fitness industry. Besides that, at W.I.T.S., we offer many courses related to fitness training such as Personal Training Course, Health Management Course, and Senior Fitness Course. Each of our courses is designed keeping in mind the latest developments in the industry. Check out our top courses.

Apart from that, college students can take advantage of our NCCA accreditation system and earn credits for their courses toward their college degrees. If you want to learn more, feel free to contact us.

Posted on January 3, 2022October 29, 2022 by W.I.T.S. Content — Leave a comment

10 Training Courses and Specializations To Focus On As a Personal Trainer

To stay relevant in the fitness industry, one has to keep up with the client’s requirements and the changes in the industry. Personal trainers are at a higher risk of losing clients if they don’t attain the latest qualifications. That’s mainly because a lot of clients like to try the latest fitness trends. When Pilates workout routines went viral on social media, many people jumped on the trend and hired professionals to help them get started.

The same goes for every trend in the fitness industry. Clients want dynamic trainers that can handle all of their needs. While learning complex forms of workouts like Pilates isn’t easy for busy trainers, they can expand their expertise beyond regular fitness training by taking courses and specializations that give them more credibility.

Here are some of the courses you can take as a personal trainer to grow your business and gain more clients.

Who Is a Personal Trainer?

In simple terms, personal trainers are instructors that help people accomplish their health and fitness goals. Trainers are responsible for designing exercises and fitness programs such as workout routines, understand nutritional choices and helping clients set long-term fitness goals. These goals are there to help clients become better versions of themselves physically. These goals can be related to weight loss, muscle gain, toning, strength training, and health management.

The reason people prefer personal trainers is because trainers can pay attention to the individual needs of a client and develop fitness plans based on their strengths and weaknesses. All of this makes it easier for clients to achieve their fitness goals which would not have been possible without trainers. Moreover, trainers plan routines based on their client’s needs.

Some clients are fitness enthusiasts who need extra training, while some need basic exercises to help them get started. Commonly, personal trainers can incorporate different exercises in their planned routines. On the other hand, some trainers are specialists, such as bodybuilding specialists or sports nutritionists, who only work within their field.

The Benefits Of Getting Specializations

Getting specializations in new fields of personal training opens many doors of opportunities for personal trainers. You’ll be able to offer various services to your clients, turning first-time clients into loyal customers.

For example, if you specialize in nutrition, you can assist clients with specific dietary requirements. This makes it easier for you to cater to clients with different medical and nutritional needs. Apart from that, you’ll also get a better salary, because people generally pay more for specialized services.

Knowing multiple forms of workouts enables you to create routines for your clients, mixing different forms of exercises. This is especially helpful for senior clients and those with special medical needs. Similarly, you may be approached by athletes to either train them to help them maintain their strength through nutrition or performance enhancement workout routines.

Some Popular Courses and Specializations

The fitness industry is quite broad and diverse, meaning there’s a specialization course for everything. Depending on your background, you can go for medical fitness and nutrition, or if you’re into weight loss, you can specialize in training and toning programs designed to help clients lose weight healthily. Or you can help bodybuilders and enthusiasts with weight training and core strengthening exercises.

In a nutshell, there are countless specializations and specializations within them to help you move forward in your career. Here’s a list of some of the most common and general courses you can enroll in.

Group Fitness Instructor Course

For some clients, the idea of working with a group of people with similar goals seem to be more appealing. It helps them interact with others and feel less insecure about their current fitness state. As a result, these clients hire group exercise trainers. This is because they monitor individual progress and performance and plan exercises that fit each member’s needs. Group exercises can include regular fitness workouts to yoga, and Pilates.

You may ask why you need certification to train a group when you already know the exercise? Managing a personal trainer group is different from simply getting a few people to exercise together. Trainers need to learn how to monitor individual members’ health, progress and figure out how to incorporate new exercises that help everyone.

Weight Loss Specialization Course

Social media and influencer culture motivate people to lead a healthier lifestyle. This includes losing weight and slimming down, but most people don’t know how to lose weight healthily and resort to poor dietary and eating habits that harm their health and do nothing to help them lose weight. Connecting with Registered Dieticians with a degree speciality can help these clients lose weight while staying healthy.

These trainers are educated on different aspects of weight loss, such as the client’s health, diet, B.M.I. ratio, and ideal body weight. These aspects help them design nutritional plans while considering the medications and such for their clients. The result is that helps them lose fat and build their muscles.

Health and Nutrition Course

Health and nutrition courses use a holistic approach to help different clients attain a better lifestyle. The course teaches trainers how to improve and change their client’s nutritional habits and compel them to make better and healthier choices. These training lessons are also great for trainers dealing with clients with chronic health issues or allergies. These trainers ensure that their clients incorporate healthy eating and workout habits into their lifestyles. Sometimes, they work in the capacity of wellness coaches to help their clients achieve a healthier body and mind.

Corrective Exercise Specialization Course

Injuries that result in bad body and muscle movements require trainers that can help correct these defects. These trainers need a deep understanding of anatomy to apply the right techniques to fix their client’s movements and imbalances. As a trainer, you’ll need to assess the health and extent of movement of your client and develop exercises and stretching techniques that help them relieve pain and improve their condition.

These exercises improve the client’s mobility and posture.

Bodybuilding Specialization Course

Bodybuilding is one of the most popular fields in the fitness industry after weight loss. In the past, bodybuilding was mainly preferred by males, but women have taken a keen interest in the mainstream bodybuilding industry. A lot of trainers get female clients, but the problem is that they need different training and diet to build muscles.

As a result, many institutes have developed courses that help trainers give the best training to male and female bodybuilders, keeping in mind their physical requirements. Bodybuilding specialists are in high demand because there are a lot of risks involved in achieving the desired muscle mass.

Youth Fitness Specialization

If you like working out with kids or are interested in improving children’s health, then this specialization might be for you. Children are at a higher risk of developing health and fitness issues that stop them from living their lives to the fullest. The number one emerging issue with today’s youth is obesity. Early-stage obesity in children can cause many lifelong adverse effects on their health.

However, the main issue with kids is that they need a dynamic approach. The one size fits all formula doesn’t apply to them. Their growth and health are different from each other, and that’s why youth fitness instructors are trained to understand these things and improve children’s health.

Senior Fitness Specialization

Just like kids, seniors also need customized fitness and health care depending on their unique needs. Senior fitness is an emerging market dedicated to keeping the aging population healthier and more active. Many senior people have started to join gyms to remain healthy.

However, the problem is that most gyms are not equipped with the proper tools to help them. Senior fitness trainers can help the older population remain fit by assigning them modified exercises that benefit their health. They need to make sure that the exercise doesn’t cause heart or blood pressure issues in seniors or any further health problems.

Strength Conditioning Specialization

This area of specialization is mostly preferred by athletes and serious sports and fitness enthusiasts, the kind of people that want to improve their strength and performance. While the market for this specialization is still developing, the trainers get a handsome payout for their services. A lot of pro sports companies hire these trainers to train their athletes and help them deliver peak performance through constant exercising and training.

That’s not all! Many personal trainers serve as strength conditioning coaches for people as well. These are the people who want to increase their mass muscle ratio without considering bodybuilding and weight training. So endurance and strength conditioning is their next best option.

Fitness Management Course

A fitness management course like the one offered by W.I.T.S. Education is a great way for a trainer to expand their business and manage their employees. This course is for those who don’t want to do all the training by themselves, but rather by hiring fitness specialists.

Other than that, lots of gyms and fitness institutes have many branches that need management. Fitness managers can work at those places as well. They work behind the scenes to ensure that all the operations run smoothly and their clients are satisfied with the services. These managers also deal with any mishaps and issues between the clients and trainers. Fitness managers are also responsible for hiring new trainers and handling client registrations.

Sports and Exercise Nutritionist Course

Sports nutrition is a field that has gained a lot of traction in the past few years. Sports nutritionists are in great demand, especially by agencies managing pro sports athletes. Each athlete needs a specialized diet to fulfill their calorie requirements. But the issue is that each type of sport has different dietary requirements, and nutritionists must understand them and then devise diet plans.

As a sports nutritionist, you’ll get a chance to work with and train many top and upcoming athletes to ensure that they stay in their best shape and form for their tournaments. Since this is a relatively new field, the pay for being a nutritionist is quite high.

Work Opportunities For a Personal Trainer After Specialization

Personal trainers with multiple specializations can work in different settings to train their clients. The more specializations a trainer has, the more diverse their line of work becomes. Normally, beginner trainers start out as apprentices to already established trainers. They work in their institutes and gyms to train their clients and gain further experience.

Once they have a bit of experience, they can start taking up bigger responsibilities or can start working on their own. These days, personal trainers are taking advantage of the internet and offering online and in-person lessons to their clients all over the world.

Sometimes, personal trainers can work as specialists and coaches depending on their specializations. For example, there’s a dire need for medical fitness to keep athletes in top shape, and senior fitness experts are also high in demand to help keep them active.

Recently, youth fitness has become an emerging field for trainers as well. Due to the popularity of social media and the influencer culture, lots of people are hiring personal trainers to help them attain toned bodies like their favorite influencers. All of these things give trainers many opportunities to make their mark in the fitness world and generate a steady source of income.

Are you struggling to find reliable courses to further your career in the fitness industry? Check out W.I.T.S. Education.

We are a fitness training institute that offers a number of courses related to health, fitness, and management. Our courses include Certified Personal Trainer Course, Youth Fitness Course, Group Exercise Instructor Course, and Fitness Management course. Each course is specifically designed to give you the necessary skills as well as to keep you updated with the latest developments in the fitness world.

The best thing about our courses is that they are hybrid in nature. You can take virtual ‘LIVE’ lessons as well as in-personal training labs. For college students, our N.C.C.A. accreditation system allows them to transfer credits from the course to their degree program.

If you have any questions, feel free to reach out to us.

Posted on December 20, 2021 by W.I.T.S. Content — Leave a comment

Hitting The Gym or Working Out at Home: What’s Best For You?

To become a fitness trainer, being up-to-date with your fitness knowledge and skills is important. That’s mainly because of the extensive continuing education training that is required for us to be mentally and practically fit enough to train others. Not only that, but personal fitness is also important for your physical and mental health. But where should you begin? At home or the gym. Many factors come into play when deciding this. Read on to find out what they are.

What’s Best About Gyms?

Hitting the gym and working up a sweat sounds like an easy way to maintain your fitness. It’s also a great way to start your journey to become a personal trainer. But it can be troublesome with a hectic schedule. On the plus side, you’ll get proper gym equipment and you can even hire a personal trainer of your own to help you along the way.

Another benefit is the tailored training sessions, which are hard to come by when learning from the house. People go to the gym to work out, so naturally, they’re more focused. At home, there are too many distractions. Finally, once you pay for the training, it becomes an obligation to attend the sessions.

Why Working Out At Home Is Good For You?

On the other hand, you are more likely to skip your training at home, but you also get the flexibility to learn any time you want. Not to mention it’s cheaper and you take classes online to help you get started. Additionally, there’s no rush in at-home training and you don’t need to push yourself to reach your goals. Instead, you can learn at your own pace. Aside from that, you also get to choose what type of training you want to do. The only downside is that people tend to lose consistency with their sessions over time.

What’s Best For You?

Generally speaking, the gym is the best option. You get more motivation, and you reach your milestones quicker. But you’ll have to keep up with attending the gym even if your schedule is full. Maybe a combination of the two with virtual training with your trainer from the club to stay safe and on target for your goals.

Otherwise, you’ll end up wasting your money. At the same time, workouts at home are relaxing mentally, convenient, and you don’t have to pay a lot. But again, if you have a tough lifestyle, you’re more likely to skip the sessions. Additionally, you might not find the right training routine for yourself, or the slow progress might put you off. So whatever you choose will depend mostly on your motivation.

If you’re passionate about fitness and want to take your fitness to the next level? Become a certified personal trainer with us. At W.I.T.S. Education, we offer many fitness certifications, including group instructor training, personal trainer programs, and fitness trainer programs. Check out our programs or reach out to us today to learn more.

Posted on December 10, 2021December 10, 2021 by W.I.T.S. Content — Leave a comment

How Covid-19 Has Affected the Health & Fitness Industry

Like many industries, the pandemic has also affected the fitness industry. Many certified trainers found themselves out of jobs during the lock downs. While those learning to become trainers found it difficult to continue with their training. But like every other industry, the fitness industry is slowly bouncing back. The trainers are finding creative ways to keep their clients and find new ones.

Everything Going Virtual

Trainers turned to the internet to continue training their clients, which means zoom training lessons instead of personal ones. While these worked for people who had prior workout experience, it proved to be difficult for those who had just started working out.

Another factor was the motivation levels of the trainees. It proved to be difficult to maintain the same enthusiasm they had while working out in the gym.

Trainers Are Getting Creative

To overcome this hurdle, trainers had to become creative. Many trainers leveraged social media platforms to build their clientele. Instead of boring virtual training, they started results-based training, such as 30-day weight loss challenges and bodybuilding challenges. People were more willing to try these because of the interactive nature of the challenges. Many fitness trainers branched into health and nutrition. They started online nutrition programs for healthy eating, allowing them to gain a bigger audience.

Better Employment Options For Trainers

Since everything is going virtual, many online gyms and fitness training websites have started popping up. Many of these websites offer so much more than just exercising. Instead, they also offer sessions on yoga, group fitness training, as well as lifestyle wellness coaching. This presents great opportunities for experienced fitness trainers to expand their range of expertise; as well as for those looking to become trainers to have diverse career options.

People looking to become trainers can enroll in courses such as those offered by W.I.T.S. Education to expand their employment options. Their graduates are working for some of the top names in the fitness industry such as Retro Fitness, YMCA’s, and Crunch Fitness.

The company offers many fitness programs to help people become certified health trainers, group fitness trainers, and exercise instructors. The company’s mission is to provide the best health and physical fitness certifications in the industry. Check out their courses or contact them today to learn more.

Posted on November 29, 2021October 29, 2022 by W.I.T.S. Content — Leave a comment

4 Exercises to Improve Your Posture and Spine

Good posture is not just important for looking good, but it can also save you from many bone issues—especially those related to your spine. Proper posture also reduces the stress on your muscles and prevents any health risks. But most of us are in the habit of slouching. You must’ve noticed that your muscles start to ache while slouching. Here are 4 healthy exercises you can do to reduce slouching and improve your posture.

Forward Fold

This is a common pose recommended to those that work long office hours. The pose helps release built-up stress in your muscles. But what many don’t know is that it’s also excellent to improve your posture as well.

You simply need to stand upright with your feet slightly apart. Not bend forward and bring your hands to touch your toes. It’s alright if you can’t touch them properly. Hold this pose for 1 minute, then relax for 30 seconds, and repeat.

Child’s Pose

This pose is specifically recommended to straighten your back and improve your posture. Sit on a flat surface with your lower legs folded under and your toes touching the floor. Bend forward while extending your hands. You should try to extend your hand as much as you can to maintain tension. Place your forehead on the floor to avoid neck pain. Hold this pose for 5 minutes while taking deep breaths and repeat a few times a day for surprising results.

Cat-Cow Pose

The cat-cow pose stretches your muscles, massages your spine, and relieves tension in your torso. Balance your weight evenly between your hands and knees. Take a deep breath and drop your abdomen downwards while extending your spine.

Your spine should resemble a smiley face. Now exhale gently while arching your back towards the ceiling and tucking your chin under your chest. Repeat this exercise a few times to relax your muscles.

High Plank

Planks are generally harder to maintain, but with enough practice, you’ll get the hang of it. This pose will also help get rid of stiff muscles and would relax your hamstrings and glutes. In the long run, you’ll also develop good core strength.

Get on all fours, and straighten your legs. Now lift your heels, raise your hips, and straighten your back. Hold this position for a minute and repeat after 30 seconds.

If you want to up your fitness game, become a certified fitness trainer with us. We, at W.I.T.S. Education, offer multiple fitness programs like health trainer programs, group fitness trainer programs, and exercise instructor programs to people passionate about helping others with their physical fitness. Check out our certifications or contact us today.

Posted on November 5, 2021 by W.I.T.S. Content — Leave a comment

The Pre-Requisites to Becoming a Personal Trainer Everyone Should Know

Becoming a certified personal trainer offers easy access to different facilities and allows you to stay on track with your fitness goals. While the idea of becoming a personal trainer might sound simple, in order to succeed, you’ll need a strategic plan followed by consistent action. If you’re interested in personal training, here are some things to keep in mind:

1. Make Sure You Meet the Basic Requirements

To be eligible for the World Instructor Training Schools Personal Trainer Certification, candidates must be 18 years and older with a high school degree or GED. Candidates will need to complete a cardiopulmonary resuscitation (CPR) certification and an automated external defibrillator (AED) course to provide at the end of their national exams.

2. Conduct Online Research to Find a Suitable Program

If you’ve met the above requirements and are a fitness enthusiast, the next step is to choose the best certification program. Consider an NCCA accredited program as they are renowned as the industry leaders in health and fitness. W.I.T.S. Certified Personal Trainer is the only NCCA Accredited certification that tests in written and practical skills. Employers want trainers that are more than book smart. Performance is key to success!

3. Get Your Study Material Ready

Once you’ve chosen the right program for you, it’s time to gear up and get the study materials. At World Instructor Training Schools, we offer HD quality recorded video lectures and recorded practical lab video demonstrations to help students learn hands-on skills. These programs will teach you to role-play and master all skills while also focusing on exercise analysis, program design, and more. Our in-person labs make a difference in your long term career choice.

4. Keep the Passion Alive

If there’s one thing fitness teaches us, is that if you love that feeling then sharing it with others will drive you to succeed too. If you want to become a certified personal trainer, you need to work your best each day. This career can help you change your and your client’s life for the better. You will need that constant drive and dedication for a healthy lifestyle.

Want to become a certified fitness instructor? We’ve got you covered! At World Instructor Training Schools, we take pride in offering a wide range of top-quality certifications and renewal courses. Our fitness trainer programs are recognized as a leading course in the area, and we go above and beyond to ensure that our students make the most of it. Check out some of our personal health trainer programs, personal fitness trainer certification, fitness instructor certification, exercise instructor certification, and more. You can also register for a FREE information webinar or the next certification session today!

The Practical Skills Certifications!

Tag: Personal Trainer