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Four Healthy Heart Strategies to Begin Now!

Heart Disease is Preventable

Heart disease is the number one cause of death in the United States and has been for decades. However, this slow killer is totally preventable and in most cases reversible. You can take action today to change the trajectory of your health using the simple strategies outlined in this infographic.

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At the heart of all change is education. The more you know and understand about your body and how lifestyle choices affect your health, the better equipped you will be to prevent and reverse the deadly precursors to heart disease. As a fitness professional, it is up to you to educate your clients and help them to make better choices. W.I.T.S. offers certification and continuing education courses that will fill the gaps in your understanding about heart disease. To get started, check out our Nutrition Bundle Special.


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