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Fitness Walking

By Dave Johnson

The landscape of the fitness industry has changed dramatically over the past few months. A staple of most communities, fitness facilities have been ordered to close, trainers have been furloughed, and people have openly stated that they aren’t sure if they’ll feel “safe” in facilities when (and if) they reopen.

This, of course, comes at a time where the need to live a healthy life has never been more important. COVID-19 has really raised the focus on public health and, as trainers, we play an integral role in helping people! Consider the co-morbidities most often associated with complications from COVID-19: obesity, diabetes, and cardiovascular disease. These are all things that we help people with on a daily basis. We’ve been talking about the importance of battling these conditions for decades but, now that the spotlight is on them, people are taking notice and want to improve. It’s important to note that this includes potential new clients, as well as those who may have suffered from the dreaded “Quarantine 15” weight gain.

The issue facing trainers, however, is clear – how do we train our clients when they are hesitant to come to our facility or, even worse, our facilities are closed? The answer lies in improving and diversify our offerings. Trainers must be innovative and look for ways to help people outside the normal confines of a fitness facility. Both social distancing and outdoor activity are proven ways to minimize the spread of COVID-19, so seeking activities that accomplish both are essential to our success.

Fitness WalkingOne exciting option for trainers is to encourage Fitness Walking. An underrated exercise activity, fitness walking can yield a multitude of benefits for your clients – both new and established. It’s low-impact, provides both physical and mental benefits and, most importantly, can be done virtually anywhere by anyone! W.I.T.S. Fitness Walking course covers proper techniques, skills, and content used in designing, implementing, and evaluating individualized and group programs in fitness walking for a variety of clients and their fitness levels. You’ll learn about nuances such as gait deviation (which can play a huge role in stride rate/length and injury prevention) and how the principles of physical fitness directly relate to fitness walking. You’ll learn about specific flexibility exercises that can benefit walkers and even some basics about proper clothing and footwear! In short, this course will give you the necessary skills to add this style of training to your offerings so you can continue to be profitable during these trying times.

As mentioned earlier, this pandemic has forced us to be innovative and there are some really fun new concepts that have emerged that would pair nicely with fitness walking, such as virtual races. Obviously, given the times, the idea of getting large groups of people together for a 5K, 10K, half- or full-marathon, is one that should remain just that: an idea. Instead, the market for virtual races has exploded since February! There are races of almost any length and many of them have fun (or customizable) themes that award medals and gear much like their physical counterparts. Think about how fun it would be for a new client to have the pride of accomplishing a goal without the usual nerves or hesitation associated with a live event. It could just be what they need to make this a lifelong activity and you’re the perfect trainer to help them get started.

Swing by the W.I.T.S. store to check this course out, as well as our other sport-based CEC offerings. Check back in often as we are beginning to develop a new line of courses specific to the current needs of trainers.

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