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Does Online Fitness Training Help Clients Achieve The Same Results?

People sitting on a yoga mat

For the past couple of years, everything has been sifting online, be it education, shopping, or something else. The same goes for fitness training. Many certified personal trainers have curated a strong online clientele and have established their online fitness business.

These days, fitness trainers are even creating apps to offer more personalizations to clients in a bid to capture the market faster. But are these training actually effective and help clients get the desired results? This article will help you learn the ins and outs of online fitness training and whether you should join the online fitness bandwagon.

Moreover, if you want to expand your fitness expertise, check out the courses offered by W.I.T.S Education.

What Is Online Fitness Training?

Online fitness training is getting trained by a personal trainer online in the form of pre-recorded video lectures or live sessions. Sometimes the training can be given through apps as well. The basis of online training is that clients can receive the coaching they need without leaving their homes and disrupting their schedules.

In the beginning, clients who have demanding schedules are the ones who opt for online fitness training, but now anyone can get any sort of training depending on the trainer. For trainers, online fitness training is a low-cost business that doesn’t require investment in a location, equipment, and other facilities. So it’s easier for trainers to start their careers and gain clients.

A woman browsing online fitness courses

What Does It Offer In Comparison To In-Person Training?

Unlimited Access

On the internet, clients can repeat a workout as many times as they want until they learn it. With offline training, clients have a limited time to master the workouts. Not just that, but they can replay a specific part of the workout over and over again until they perfect it. You won’t have to allocate additional time to train them. Besides that, online fitness training usually follows a subscription model allowing clients to access the video from anywhere. As a trainer, it saves you from spending one-on-one time with the client and constantly changing your schedule to fit theirs.

Flexibility Of Schedule

Clients with busy schedules often fail to make time for fitness, but they don’t have to follow a particular schedule with online training. They can review the videos and workouts at any time they like. Moreover, it saves you from constantly rearranging your schedule to accommodate clients’ requests. In addition, clients can also train at their own pace.

With offline training, they would have to pay for additional time, but they can audit the videos whenever they like in online training. All of this saves you the trouble of teaching a workout repeatedly. This flexibility allows clients to make their own schedules and manage their fitness altogether.


Online fitness training is affordable for both; the clients and the trainers. Personal trainers don’t have to shell out a lot of money to rent a facility and have the right equipment for the clients. Moreover, they don’t have to give each client individual training. On the other hand, clients only need to pay a small subscription fee to access the video sessions.

Although when it comes to live training sessions, the prices are a bit higher, even then, they aren’t as high compared to in-person training. Trainers charge for their time with live training and offer more personalized training.

Variety Of Programs

With in-person fitness, clients don’t have a lot of variety in terms of services. They have to stick to the training sessions they can conveniently attend and mold their schedule to match the training sessions. Moreover, even if the trainers want, they can’t offer certain training options because of the lack of equipment and time available.

However, with online fitness training, there are no such hindrances. People can find training lessons for almost anything, given that they have the means to execute the workout properly. Whether it’s interval training or senior citizen-focused workouts, the internet has them all.

A woman learning yoga

Is It Effective?

Requires Persistence Form Clients

Clients need to show persistence with online training because they don’t have instant feedback on their workouts. Meaning they need to keep track of their progress by themselves and identify and correct any mistakes they make during workouts. But if they manage to do it, they’ll reach their desired fitness goals.

Trainers need to tell clients that results aren’t instant with any workout and that it needs effort and consistency. If the clients aren’t winning to put in these efforts, they won’t see effective results.

Requires Self Start

With online training, there’s no force by the trainers on the clients. And since they can work out whenever they want, trainers can’t give them one on one feedback, which is why clients need to be self-starters. They need to motivate themselves to focus on their fitness goals, and they need to show enough consistency to see visible results. If a client isn’t motivated, no matter how good the online training is, they won’t be able to complete it.

Can’t Be Used For Complex Workouts

While online fitness training has become quite popular, it still isn’t agile enough to support complex workout sessions. So clients wanting to opt for them are better off with offline training. This is because complex workouts have several elements that require constant monitoring. That can only be done if a trainer is present.

Moreover, some workouts require special equipment which the clients might not have at their house. Similarly, the workouts may include exercises that are difficult to understand and can lead to injuries if done improperly. So a trainer is needed to prevent these mishaps.

A fitness trainer conducting a class

Fitness trainers need to keep adding skills to their portfolio to expand their careers and gather more clients. W.I.T.S. Education is a fitness training institute offering several courses such as personal fitness trainer, medical fitness trainer, group exercise instructor, and many more. Our courses are designed to give students practical knowledge. That’s why we have a hybrid teaching model consisting of online classes and hands-on in-person labs.

Our courses are also accredited by the N.C.C.A. and the American Council of Education, so students can earn college credits. Moreover, W.I.T.S. Education has the largest network of universities and colleges. So hurry up, pick your specialization, and enroll with us today!

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