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10 Training Courses and Specializations To Focus On As a Personal Trainer

Exercise equipment in pink

To stay relevant in the fitness industry, one has to keep up with the client’s requirements and the changes in the industry. Personal trainers are at a higher risk of losing clients if they don’t attain the latest qualifications. That’s mainly because a lot of clients like to try the latest fitness trends. When Pilates workout routines went viral on social media, many people jumped on the trend and hired professionals to help them get started.

The same goes for every trend in the fitness industry. Clients want dynamic trainers that can handle all of their needs. While learning complex forms of workouts like Pilates isn’t easy for busy trainers, they can expand their expertise beyond regular fitness training by taking courses and specializations that give them more credibility.

Here are some of the courses you can take as a personal trainer to grow your business and gain more clients.

 

Who Is a Personal Trainer?

In simple terms, personal trainers are instructors that help people accomplish their health and fitness goals. Trainers are responsible for designing exercises and fitness programs such as workout routines, understand nutritional choices and helping clients set long-term fitness goals. These goals are there to help clients become better versions of themselves physically. These goals can be related to weight loss, muscle gain, toning, strength training, and health management.

The reason people prefer personal trainers is because trainers can pay attention to the individual needs of a client and develop fitness plans based on their strengths and weaknesses. All of this makes it easier for clients to achieve their fitness goals which would not have been possible without trainers. Moreover, trainers plan routines based on their client’s needs.

Some clients are fitness enthusiasts who need extra training, while some need basic exercises to help them get started. Commonly, personal trainers can incorporate different exercises in their planned routines. On the other hand, some trainers are specialists, such as bodybuilding specialists or sports nutritionists, who only work within their field.

A group of people working out

The Benefits Of Getting Specializations

Getting specializations in new fields of personal training opens many doors of opportunities for personal trainers. You’ll be able to offer various services to your clients, turning first-time clients into loyal customers.

For example, if you specialize in nutrition, you can assist clients with specific dietary requirements. This makes it easier for you to cater to clients with different medical and nutritional needs. Apart from that, you’ll also get a better salary, because people generally pay more for specialized services.

Knowing multiple forms of workouts enables you to create routines for your clients, mixing different forms of exercises. This is especially helpful for senior clients and those with special medical needs. Similarly, you may be approached by athletes to either train them to help them maintain their strength through nutrition or performance enhancement workout routines.

 

Some Popular Courses and Specializations

The fitness industry is quite broad and diverse, meaning there’s a specialization course for everything. Depending on your background, you can go for medical fitness and nutrition, or if you’re into weight loss, you can specialize in training and toning programs designed to help clients lose weight healthily. Or you can help bodybuilders and enthusiasts with weight training and core strengthening exercises.

In a nutshell, there are countless specializations and specializations within them to help you move forward in your career. Here’s a list of some of the most common and general courses you can enroll in.

Group Fitness Instructor Course

For some clients, the idea of working with a group of people with similar goals seem to be more appealing. It helps them interact with others and feel less insecure about their current fitness state. As a result, these clients hire group exercise trainers. This is because they monitor individual progress and performance and plan exercises that fit each member’s needs. Group exercises can include regular fitness workouts to yoga, and Pilates.

You may ask why you need certification to train a group when you already know the exercise? Managing a personal trainer group is different from simply getting a few people to exercise together. Trainers need to learn how to monitor individual members’ health, progress and figure out how to incorporate new exercises that help everyone.

A laptop with a website's login page

Weight Loss Specialization Course

Social media and influencer culture motivate people to lead a healthier lifestyle. This includes losing weight and slimming down, but most people don’t know how to lose weight healthily and resort to poor dietary and eating habits that harm their health and do nothing to help them lose weight. Connecting with Registered Dieticians with a degree speciality can help these clients lose weight while staying healthy.

These trainers are educated on different aspects of weight loss, such as the client’s health, diet, B.M.I. ratio, and ideal body weight. These aspects help them design nutritional plans while considering the medications and such for their clients. The result is that helps them lose fat and build their muscles.

Health and Nutrition Course

Health and nutrition courses use a holistic approach to help different clients attain a better lifestyle. The course teaches trainers how to improve and change their client’s nutritional habits and compel them to make better and healthier choices. These training lessons are also great for trainers dealing with clients with chronic health issues or allergies. These trainers ensure that their clients incorporate healthy eating and workout habits into their lifestyles. Sometimes, they work in the capacity of wellness coaches to help their clients achieve a healthier body and mind.

Corrective Exercise Specialization Course

Injuries that result in bad body and muscle movements require trainers that can help correct these defects. These trainers need a deep understanding of anatomy to apply the right techniques to fix their client’s movements and imbalances. As a trainer, you’ll need to assess the health and extent of movement of your client and develop exercises and stretching techniques that help them relieve pain and improve their condition.

These exercises improve the client’s mobility and posture.

A person on a weighing scale

Bodybuilding Specialization Course

Bodybuilding is one of the most popular fields in the fitness industry after weight loss. In the past, bodybuilding was mainly preferred by males, but women have taken a keen interest in the mainstream bodybuilding industry. A lot of trainers get female clients, but the problem is that they need different training and diet to build muscles.

As a result, many institutes have developed courses that help trainers give the best training to male and female bodybuilders, keeping in mind their physical requirements. Bodybuilding specialists are in high demand because there are a lot of risks involved in achieving the desired muscle mass.

Youth Fitness Specialization

If you like working out with kids or are interested in improving children’s health, then this specialization might be for you. Children are at a higher risk of developing health and fitness issues that stop them from living their lives to the fullest. The number one emerging issue with today’s youth is obesity. Early-stage obesity in children can cause many lifelong adverse effects on their health.

However, the main issue with kids is that they need a dynamic approach. The one size fits all formula doesn’t apply to them. Their growth and health are different from each other, and that’s why youth fitness instructors are trained to understand these things and improve children’s health.

Senior Fitness Specialization

Just like kids, seniors also need customized fitness and health care depending on their unique needs. Senior fitness is an emerging market dedicated to keeping the aging population healthier and more active. Many senior people have started to join gyms to remain healthy.

However, the problem is that most gyms are not equipped with the proper tools to help them. Senior fitness trainers can help the older population remain fit by assigning them modified exercises that benefit their health. They need to make sure that the exercise doesn’t cause heart or blood pressure issues in seniors or any further health problems.

A kid working out

Strength Conditioning Specialization

This area of specialization is mostly preferred by athletes and serious sports and fitness enthusiasts, the kind of people that want to improve their strength and performance. While the market for this specialization is still developing, the trainers get a handsome payout for their services. A lot of pro sports companies hire these trainers to train their athletes and help them deliver peak performance through constant exercising and training.

That’s not all! Many personal trainers serve as strength conditioning coaches for people as well. These are the people who want to increase their mass muscle ratio without considering bodybuilding and weight training. So endurance and strength conditioning is their next best option.

Fitness Management Course

A fitness management course like the one offered by W.I.T.S. Education is a great way for a trainer to expand their business and manage their employees. This course is for those who don’t want to do all the training by themselves, but rather by hiring fitness specialists.

Other than that, lots of gyms and fitness institutes have many branches that need management. Fitness managers can work at those places as well. They work behind the scenes to ensure that all the operations run smoothly and their clients are satisfied with the services. These managers also deal with any mishaps and issues between the clients and trainers. Fitness managers are also responsible for hiring new trainers and handling client registrations.

Sports and Exercise Nutritionist Course

Sports nutrition is a field that has gained a lot of traction in the past few years. Sports nutritionists are in great demand, especially by agencies managing pro sports athletes. Each athlete needs a specialized diet to fulfill their calorie requirements. But the issue is that each type of sport has different dietary requirements, and nutritionists must understand them and then devise diet plans.

As a sports nutritionist, you’ll get a chance to work with and train many top and upcoming athletes to ensure that they stay in their best shape and form for their tournaments. Since this is a relatively new field, the pay for being a nutritionist is quite high.

Vegetables on a cutting board

 

Work Opportunities For a Personal Trainer After Specialization

Personal trainers with multiple specializations can work in different settings to train their clients. The more specializations a trainer has, the more diverse their line of work becomes. Normally, beginner trainers start out as apprentices to already established trainers. They work in their institutes and gyms to train their clients and gain further experience.

Once they have a bit of experience, they can start taking up bigger responsibilities or can start working on their own. These days, personal trainers are taking advantage of the internet and offering online and in-person lessons to their clients all over the world.

Sometimes, personal trainers can work as specialists and coaches depending on their specializations. For example, there’s a dire need for medical fitness to keep athletes in top shape, and senior fitness experts are also high in demand to help keep them active.

Recently, youth fitness has become an emerging field for trainers as well. Due to the popularity of social media and the influencer culture, lots of people are hiring personal trainers to help them attain toned bodies like their favorite influencers. All of these things give trainers many opportunities to make their mark in the fitness world and generate a steady source of income.

Are you struggling to find reliable courses to further your career in the fitness industry? Check out W.I.T.S. Education.

We are a fitness training institute that offers a number of courses related to health, fitness, and management. Our courses include Certified Personal Trainer Course, Youth Fitness Course, Group Exercise Instructor Course, and Fitness Management course. Each course is specifically designed to give you the necessary skills as well as to keep you updated with the latest developments in the fitness world.

The best thing about our courses is that they are hybrid in nature. You can take virtual ‘LIVE’ lessons as well as in-personal training labs. For college students, our N.C.C.A. accreditation system allows them to transfer credits from the course to their degree program.

If you have any questions, feel free to reach out to us.

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Hitting The Gym or Working Out at Home: What’s Best For You?

A certified fitness instructor training a man

To become a fitness trainer, being up-to-date with your fitness knowledge and skills is important. That’s mainly because of the extensive continuing education training that is required for us to be mentally and practically fit enough to train others. Not only that, but personal fitness is also important for your physical and mental health. But where should you begin? At home or the gym. Many factors come into play when deciding this. Read on to find out what they are.

 

What’s Best About Gyms?

Hitting the gym and working up a sweat sounds like an easy way to maintain your fitness. It’s also a great way to start your journey to become a personal trainer. But it can be troublesome with a hectic schedule. On the plus side, you’ll get proper gym equipment and you can even hire a personal trainer of your own to help you along the way.

Another benefit is the tailored training sessions, which are hard to come by when learning from the house. People go to the gym to work out, so naturally, they’re more focused. At home, there are too many distractions. Finally, once you pay for the training, it becomes an obligation to attend the sessions.

 

Why Working Out At Home Is Good For You?

Woman working out at home

On the other hand, you are more likely to skip your training at home, but you also get the flexibility to learn any time you want. Not to mention it’s cheaper and you take classes online to help you get started. Additionally, there’s no rush in at-home training and you don’t need to push yourself to reach your goals. Instead, you can learn at your own pace. Aside from that, you also get to choose what type of training you want to do. The only downside is that people tend to lose consistency with their sessions over time.

 

What’s Best For You?

Generally speaking, the gym is the best option. You get more motivation, and you reach your milestones quicker. But you’ll have to keep up with attending the gym even if your schedule is full. Maybe a combination of the two with virtual training with your trainer from the club to stay safe and on target for your goals.

Otherwise, you’ll end up wasting your money. At the same time, workouts at home are relaxing mentally, convenient, and you don’t have to pay a lot. But again, if you have a tough lifestyle, you’re more likely to skip the sessions. Additionally, you might not find the right training routine for yourself, or the slow progress might put you off. So whatever you choose will depend mostly on your motivation.

If you’re passionate about fitness and want to take your fitness to the next level? Become a certified personal trainer with us. At W.I.T.S. Education, we offer many fitness certifications, including group instructor training, personal trainer programs, and fitness trainer programs. Check out our programs or reach out to us today to learn more.

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Key Recommendations to Improve Your Relationships with Your Clients

A trainer-client relationship is one of the most important professional relationships you’ll ever develop in your career as a fitness professional. It’s one built on a foundation of trust, mutual respect, and support and needs to be treated as such. As a trainer, you must ensure that your clients trust you and believe in you to help them achieve their health and wellness goals, rather than fearing you.

They should be able to express their concerns and vulnerabilities, knowing that you will be able to help them, and that’s only achievable if you actively work on being approachable and trustworthy.

Here are some great tips on how to improve your relationship with your fitness clients:

Maintain a professional attitude and demeanor

To make a good impression on your clients, you don’t need to have the latest trainers or fancy clothes. There are a few basic tenets of professionalism that can start you off on the right foot; being punctual, honoring commitments, staying pleasant, and being honest are often more than enough. It’s important for trainers to maintain a professional attitude when dealing with clients because it helps them see you as their coach and as someone who is trained in their field and equipped to help them.

Communicate clearly, communicate often

Communicating with your clients is very important. Not just sharing basic need-to-know details like timings and schedules but communicating words of encouragement, approval, recommendations, and even off-day workouts. It helps to show your clients that you’re involved, following up with their progress, and offering them support, advice and feedback even beyond the gym floor.

This also applies to regularly communicating their progress and walking them through their performance, improvements in their form, stats, or general indicators. It’s a great way to build rapport for healthy communication.

Empathize and put yourself in their position

Often trainers forget the importance of empathy. Yes, you’re there to push your clients to do better, work harder, and perform more steadily, testing their limits along the way, but you shouldn’t overlook their struggles either. Put yourself in their shoes for a moment and envision how they feel being yelled at by a trainer on the gym floor–name-calling, body-shaming, mocking, terrorizing are some of the worst practices any trainer can adopt, and you should work to steer clear of them.

Maybe you were genetically blessed and came out of the womb with a six-pack, but maybe you were also heavily bullied for your appearance once upon a time. No matter what the case may be, you should always remember that your client is a person with feelings and emotions before anything else.

Be specific to their needs but remain flexible

Learn to adapt your training style and schedule to your clients’ needs, goals, and requirements. Rather than taking a cookie-cutter generic approach to training, see how you can help your clients achieve their specific fitness, health, and wellness goals through your services, providing them with the tools, knowledge, and expertise that they need.

You might have a trajectory in mind for them, but injuries, accidents, fatigue, physical and mental limitations can all get in the way and how you respond to them as a trainer is what sets you apart. The more adaptive you are while still doing your job, the more your clients respect you.

Set goals for the long run to show commitment

Goal-setting should be a two-way street as you and your client mutually set goals for your training sessions. Where do they see themselves in 3, 6, or 12 months? How do you plan to help them achieve those goals? It’s important to set aside your assumptions and let them take the lead on these goals, sometimes. As a trainer, you might feel like you can tell exactly what your client needs, and while you might be right, you should also work on negotiating with them and meeting them halfway. Remember that not everyone will have the same fitness and exercise goals, and that’s okay, but as long as you’re thinking of both long and short-term goals that are achievable, you’re showing them that you’re with them for the long haul.

Get to know your client on a slightly deeper level

Lastly, you should learn to be your client’s friend. This doesn’t mean you cross professional boundaries and become besties with them, but rather, you hear them out, let them open up to you, and be honest about their fears, challenges, and insecurities, supporting them in more ways than one. A trainer is so much more than just your gym instructor, it’s someone who sees you at your worst, and you’d want that person to treat you as an equal. It also allows you to be vulnerable and open about your own struggles, helping them feel less alone.

 

As a fitness trainer, your role goes beyond the gym or classes; what you say and do can often impact your clients directly and affect their mental, physical and emotional health in the process. It’s a lot of responsibility to take on. You should never shy away from working on your communication skills and abilities, developing more empathy, and improving your relationship with your clients.

Learn more about improving your services and working as a personal trainer and a certified group exercise instructor through our courses and training modules. We have some of the most highly-rated fitness trainer programs that include both online and in-person components and will equip you with not just the necessary knowledge and skill to train and coach but also provide you with interpersonal skills and insights. View our range of certifications here, or register for one of our other training and specialties today!

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Important Tips for Managing Clients via Online Personal Training

 

While it’s easier to manage clients in person and keep them updated on their progress, things are not as smooth in online training. Many personal trainers struggle to manage their clients because of their lack of experience and use of proper tools. A lot of clients switch fitness trainers when they’re unsatisfied with their services. On top of that, you need a direct line of communication between you and the client. This is especially difficult if you’re training a group of people. The lack of time and the number of people make it difficult for you to get one-on-one time with your clients.

Client management software is the best option to maintain a good service and keep your clients happy. You can purchase different software to manage different tasks, or you can get software that offers all the services in one bundle. Keep reading to find out how you can better manage your clients during online training sessions.

What Is Client Management Software?

A client management software is an application that is responsible for keeping track of each of your clients needs and progress. Management software is different; some only manage one aspect of your business, others can manage everything from client signup to payments. However, that doesn’t mean that these bundled applications are best for your business. You need to pick services that offer value in maintaining a good relationship with your clients.

That means sometimes you need to invest in different applications to ensure that your services would run smoothly. Client management systems cater to different needs of the business; they can be used for marketing, sales, communication, and even to analyze client data.

Tips On Managing Online Clients

There’s no clear-cut formula for having the best client management system; you need to perfect your business by means of trial and error. Figure out which things worked best for you and your clients and change those that didn’t. The best thing is that a lot of management software applications come with trial periods, so you can essentially try them out before paying for them. That’ll help you perfect your service without spending a lot of money. Here are a few important things you should keep in mind when setting up your online training business.

Be Organized And Prepare Ahead

The most overlooked aspect of any business is being organized. A lot of times, clients visit websites that are cluttered, and the services are all over the place. This confuses the clients, and they’re more likely to not signup for your training programs no matter how good you are. SO the most important thing is to present your services in an organized manner that clients can access easily.

As your business starts to grow, so will the number of clients visiting your online training. You can create day-to-day tasks and checklists for them to help them out, or you can make use of multiple automating applications to ensure that all of your services run smoothly.

Invest In A Training Software

Many trainers think that for online training sessions, they only need to incorporate a video hosting service on their platform, but that’s not true. Once you start rolling out content, you’ll need to keep in mind a number of factors, such as the timeline, the user engagement, any bugs or crashes, and an interface where clients can access your content at their convenience. You’ll quickly realize that just uploading a video isn’t enough.

Online content management software offers the options of editing, managing, and improving your training videos. For example, you can shoot a video, edit it, upload it, and then monitor the client engagement. The software also allows client feedback that’ll help you improve your content further.

Automate The Signup Process

The easier your signup process is, the more clients you’ll gain. Clients usually don’t continue the signup process if it involves a lot of steps or is overly confusing. Latest signup automation applications are making it easier for people to sign up for training lessons. They do this by breaking the signup process into sections instead of making it long and arduous. Once the client passes through the basic signup process, then this automated software takes them through a questionnaire or checklists to finalize their membership.

Create An Automated Checklist For Clients

According to each client’s workout routine or training, there is software that can create automated checklists for them, and you and the client can even monitor them to keep track of the progress. The process involves you making different checklists for different purposes, and the automated software will assign a checklist to the client based on their information and progress. These checklists can comprise the entire training session from videos, diets, feedback, and reviews, or they can cater to one aspect of the training.

Allow A Direct Line Of Communication

This is the most important thing that a lot of personal trainers forget. Clients should be able to reach their trainers for questions easily, no matter how big the business is. It’s obvious that personal trainers don’t wish to be contracted outside of work and would not share their personal contact information. A communications management software will be handy in this situation. These applications create a chat feature on the website that the client can use. The chats can send a notification to the client’s and the trainer’s emails once one person has initiated or replied to the chat.

Create A Seamless Payment System

This is the most important thing; trainers and clients are both scared of being scammed, that’s why they prefer safe and secure payment methods. Normally, credit and debit cards are used to pay for online training sessions, but new payment methods include using e-wallets. Trainers can create business accounts on these e-wallet services and accept payments hassle-free. These wallets also offer tools that analyze your income and spending so you can keep track of your revenue.

If you need a bit of help managing your fitness training business, we recommend you enroll in the Fitness Management Course offered by W.I.T.S. Education. We are a fitness training institute that offers courses for prospective students looking to join the fitness industry. Some of our courses include Medical Fitness Specialist Course, Certified Group Exercise Training, and Certified Personal Trainer Course. We have the largest college and university network, which allows us to offer college credits to students through the NCCA accreditation.

Students can enroll in our hybrid courses and take Virtual lessons as well as practical lessons at our fitness center labs. Take a look at some of our courses. If you have any questions, feel free to reach out to us.

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4 Exercises to Improve Your Posture and Spine

Woman working out at home

Good posture is not just important for looking good, but it can also save you from many bone issues—especially those related to your spine. Proper posture also reduces the stress on your muscles and prevents any health risks. But most of us are in the habit of slouching. You must’ve noticed that your muscles start to ache while slouching. Here are 4 healthy exercises you can do to reduce slouching and improve your posture.

 

Forward Fold

This is a common pose recommended to those that work long office hours. The pose helps release built-up stress in your muscles. But what many don’t know is that it’s also excellent to improve your posture as well.

You simply need to stand upright with your feet slightly apart. Not bend forward and bring your hands to touch your toes. It’s alright if you can’t touch them properly. Hold this pose for 1 minute, then relax for 30 seconds, and repeat.

 

Child’s Pose

This pose is specifically recommended to straighten your back and improve your posture. Sit on a flat surface with your lower legs folded under and your toes touching the floor. Bend forward while extending your hands. You should try to extend your hand as much as you can to maintain tension. Place your forehead on the floor to avoid neck pain. Hold this pose for 5 minutes while taking deep breaths and repeat a few times a day for surprising results.

 

Cat-Cow Pose

Personal trainer guiding a man

The cat-cow pose stretches your muscles, massages your spine, and relieves tension in your torso. Balance your weight evenly between your hands and knees. Take a deep breath and drop your abdomen downwards while extending your spine.

Your spine should resemble a smiley face. Now exhale gently while arching your back towards the ceiling and tucking your chin under your chest. Repeat this exercise a few times to relax your muscles.

 

High Plank

Planks are generally harder to maintain, but with enough practice, you’ll get the hang of it. This pose will also help get rid of stiff muscles and would relax your hamstrings and glutes. In the long run, you’ll also develop good core strength.

Get on all fours, and straighten your legs. Now lift your heels, raise your hips, and straighten your back. Hold this position for a minute and repeat after 30 seconds.

If you want to up your fitness game, become a certified fitness trainer with us. We, at W.I.T.S. Education, offer multiple fitness programs like health trainer programs, group fitness trainer programs, and exercise instructor programs to people passionate about helping others with their physical fitness. Check out our certifications or contact us today.

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3 Interesting Specialties to Focus On As a Personal Trainer

A personal trainer specializing in elderly fitness works with a client as she helps him stretch.

Being a personal trainer is one of the best ways to motivate, inspire, and help people around you. It’s a test of your own skills, commitment, and dedication. It also allows you to work with different groups and individuals and push them to be the strongest, fittest and happiest versions of themselves.

But beyond just conventional training styles and specialties, there are several different areas of focus that you can work on. Learn more about these interesting specialties below:

1. Senior training

There’s no denying how important physical fitness is for senior citizens. However, some different variables and factors impede their access to the same kind of physical fitness that younger individuals opt for. From joint health to stamina, there’s a lot to factor in, and a good trainer needs to be familiar with all this. It’s a promising specialty with a high pay-off, both monetarily and in terms of gratification!

2. Chronic illness training

Chronic illnesses can range from mild to severe in terms of symptoms, flare-ups, and effects, with some such as arthritis causing extremely limited mobility and others such as fibromyalgia disrupting energy levels. Trainers working with clients who have various types of chronic illnesses should be able to work around their symptoms, complications and help them manage their conditions through physical fitness and exercise, and for that, special training is absolutely crucial.

A trainer assists her client with a pull-up by lifting her knees up and supporting her.

3. Group fitness training

Anyone who’s ever set foot in a gym can tell you how vastly different group fitness is from personal training. There are several reasons for this, including the difference in setting, pace, attention, focus, and the structure and style of the class. Each type has its benefits, and trainers should be equipped to keep up with their demands. Training groups, whether for HIIT, Zumba, strength, or other workouts, need specific skillset. This can include dividing attention in multiple places, taking everyone along at the same pace, working with individuals of varying fitness levels and backgrounds, making lesson plans, and being able to help them in case of emergencies.

Knowing these different types of training specialties, you can take your time to figure out which one appeals most to you, meets your preferences, and is something you’re passionate about.

You can become a certified group fitness instructor or join other types of fitness trainer programs through the World Instructor Training that offers a wide range of certifications and renewal courses. Check out some of their certifications here, or find a location near you and register for the training session of your choice. Your dreams are within reach!

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4 Tips for Building a Clientele for Your Personal Training Services

A woman wearing boxing gloves prepares to jab and train with her coach.

For many personal trainers, building a clientele is tough work. Unless you’re working in a gym or organization that assigns specific clients to you, it’s hard to stand out as an individual trainer.

It’s not just about your skills and what you bring to the table—there are plenty of experienced, talented, certified fitness trainers, after all. So how do you build a clientele and a reputation? Try some of the following tips:

1. Give your all to loyal clients

Loyal clients are the backbone of any business, and it’s important to build a rapport with them. The more your clients are satisfied with your services, the more willing they’d be to recommend and refer you to other friends and family members, share testimonials and reviews online, and of course, work with you long-term. Don’t underestimate the importance of your loyal clients in trying to grow your overall clientele.

2. Offer expert insights and knowledge

It also helps to establish yourself as a knowledgeable expert and offer that expertise to others. Write for magazines, blogs, websites, make television appearances, and put yourself out there while sharing expert insights and knowledge. The more you’re willing to give, the likelier people trust your opinions and give you business.

A trainer helps her client stretch and extend her hips and arms with assistance

3. Build a social media presence

What are you even doing if you’re not on TikTok, Instagram, Twitter, and Facebook, among other social media platforms? Any fitness trainer should have a social media presence because that’s where you get to show your skillset, share your expertise and knowledge, and of course, engage with old, potential, and new clients. It’s nothing less than a place of business, and you should treat it as such. You can share nutrition tips and advice, tips on form, recovery, and other types of content that will help people.

4. Provide unique services and offers

Another bonus tip is to offer something others aren’t. Whether that’s a free trial, a discount offer, an added nutrition guide, or a niche service or focus, having totally unique something will definitely make you stand out in the industry. It helps to expand your skillset and develop these interesting specializations, so you’re able to accomplish this!

Whether you’re interested In becoming a certified group fitness trainer or offering one-on-one training, you can sign up for our extensive fitness trainer programs. We have a variety of certifications and renewal courses that you can sign up for to refresh your skills. You can find a location near you and register for one of our training programs, or even sign up online if you’d like to learn remotely.

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The Pre-Requisites to Becoming a Personal Trainer Everyone Should Know

A trainer helps her client squat

Becoming a certified personal trainer offers easy access to different facilities and allows you to stay on track with your fitness goals. While the idea of becoming a personal trainer might sound simple, in order to succeed, you’ll need a strategic plan followed by consistent action. If you’re interested in personal training, here are some things to keep in mind:

 

1. Make Sure You Meet the Basic Requirements

To be eligible for the World Instructor Training Schools Personal Trainer Certification, candidates must be 18 years and older with a high school degree or GED. Candidates will need to complete a cardiopulmonary resuscitation (CPR) certification and an automated external defibrillator (AED) course to provide at the end of their national exams.

 

2. Conduct Online Research to Find a Suitable Program

If you’ve met the above requirements and are a fitness enthusiast, the next step is to choose the best certification program. Consider an NCCA accredited program as they are renowned as the industry leaders in health and fitness. W.I.T.S. Certified Personal Trainer is the only NCCA Accredited certification that tests in written and practical skills. Employers want trainers that are more than book smart. Performance is key to success!

A trainer motivating her client to do push ups.

3. Get Your Study Material Ready

Once you’ve chosen the right program for you, it’s time to gear up and get the study materials. At World Instructor Training Schools, we offer HD quality recorded video lectures and recorded practical lab video demonstrations to help students learn hands-on skills. These programs will teach you to role-play and master all skills while also focusing on exercise analysis, program design, and more. Our in-person labs make a difference in your long term career choice.

 

4. Keep the Passion Alive

If there’s one thing fitness teaches us, is that if you love that feeling then sharing it with others will drive you to succeed too. If you want to become a certified personal trainer, you need to work your best each day. This career can help you change your and your client’s life for the better. You will need that constant drive and dedication for a healthy lifestyle.

 

Want to become a certified fitness instructor? We’ve got you covered! At World Instructor Training Schools, we take pride in offering a wide range of top-quality certifications and renewal courses. Our fitness trainer programs are recognized as a leading course in the area, and we go above and beyond to ensure that our students make the most of it. Check out some of our personal health trainer programs, personal fitness trainer certification, fitness instructor certification, exercise instructor certification, and more. You can also register for a FREE information webinar or the next certification session today!

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Balance Training Basics

Introduction

Traditionally, fitness professionals design programming and deploy measures to improve elemental fitness qualities, such as strength, muscular endurance, flexibility, and aerobic capacity, giving little if any thought to balance training.

At the dawn of the millennium, “functional training” was all the rage in the fitness industry. Everyone from mainstream pundits to esteemed strength and conditioning coaches extolled the seemingly interminable scroll of benefits functional training.

During that time, functional training struck a razor edge balance between contrarian and charlatanistic — it deviated from conventional resistance training which until that point, comprised almost exclusively of free weights and machines — and introduced a bevy of accessories that were purported to provide a safer alternative while improving balance and stability. Further, some disillusioned and somewhat naïve coaches advocated for performing sport-specific movements while using accessories consisting of elastic bands and tubing, wobble boards, physioballs, and hemispheric domes.

While their efforts were well-intentioned, they were largely misguided. Force production capabilities are greatly diminished when performing exercises on an unstable surface. And with elasticized resistance, it can be challenging to match strength curves associated with sporting movements — most movement in sport has an ascending strength curve, meaning when leverage is gained throughout the range of motion, less force is required. Elasticized resistance has a descending strength curve, meaning more force is required as leverage is gained due to change in tensile properties of the band or tubing (loss of slack and added tension). Sure, elasticized resistance can be added to accommodate the strength curve (i.e., help a powerlifter near lockout on a given lift), but that’s another entire article. (more…)

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3 Differences Between Group Fitness and Personal Training

Whether you want to shed off a few pounds or sculpt your dream physique, you’ll need to work up a sweat. In today’s world, people have numerous options for working out. You can purchase a set of workout videos, play them on your television while you work out from the comfort of your home. Alternatively, there are many fitness applications you can download on your phone to guide you through workouts. Most of these applications also have specific programs for you to follow.

However, there’s a reason most people choose to join a gym for their workouts. Gyms offer numerous advantages, such as an environment with minimal distractions to help you focus on exercising. They also boast dedicated trainers to help guide you through a workout. Moreover, many gyms and fitness studios will also hold weekly group sessions, encompassing a small group of people training together under the guidance of an instructor.

People often find themselves in a quandary over deciding whether joining a group class or training solo under a fitness trainer is a more suitable option for them. We’ll assess and pit both choices against each other.

A personal trainer ready to train a client

Group Fitness or Personal Training

Group fitness and personal training are both viable options for people looking to work out. However, there are also several differences between the two that you should know.

Group fitness sessions usually encompass a small group of people. Most fitness classes will comprise ten people or less. However, at the more commercial gyms, you’ll find fitness classes including more people.

On the other hand, personal training solely focuses on a sole individual. Personal training involves an instructor guiding you through every workout and assessing workouts and nutrition specifically for your body. In addition, your trainer will devise a workout regimen that helps you hit your targeted goals.

Here are some discernable differences between the two:


Certifications and Stackable Skills


Cost

Hiring a certified personal trainer to focus on you can be expensive, which is why most people opt for group classes. Group classes provide you with less individual attention. However, the group members divide the cost of working with a certified fitness trainer, making it a more affordable option.

Environment

The workout environment varies for both group training and personal training. If you’re a person who enjoys group dynamics and teamwork activities, a group training program might be more suitable for you.

Group fitness classes are always energetic. Moreover, working out with people can be an excellent way to work towards achieving individual goals collectively. On the other hand, working with a personal trainer entails that your trainer will push you to the limits during every workout session. If you feel you perform better when put through the wringer, personal training might be an ideal solution for your training needs.

Results

Getting results takes time. People don’t magically wake up with their ideal physiques overnight. It takes years of dedication and consistent hard work to sculpt your dream body.

Personal trainers craft workout regimens and nutrition programs based on your body and goal targets. Moreover, they’re aware of your strengths and weaknesses and focus on those aspects. Working with a personal trainer guarantees results.

Group fitness classes can help you get results too. However, it’s easy for you to get lost in the sea of faces, and the instructor won’t have the time to pay you individual attention, meaning you’ll be responsible for adhering to the workout plans and nutrition programs yourself.

A group doing Yoga


Certifications and Stackable Skills


Become an Accredited Fitness Trainer

If fitness fuels your drive and you have a passion for it, it might be a good idea to become a certified exercise trainer. Gaining certifications can allow you to make a career out of something you enjoy. In addition, statistics from the US Bureau of Labor show that the career outlook for fitness instructors is very optimistic, growing faster than the average.

If you’re looking to start your career as a fitness instructor, the World Instructor Training Schools is the place to go. We are accredited by the NCCA and offer fitness courses and training in over 39 states in the United States. In addition, we also have programs in Canada.

Whether you’re looking for a personal fitness trainer certification or a group exercise instructor certification, we’ve got you covered.

Contact us today to take your first step in the fitness industry.