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How Can Personal Trainers Help Clients Develop A Healthy Lifestyle?

If you’re thinking of becoming a certified personal trainer, there are a few things you need to keep in mind. Personal trainers are more than just exercise instructors who design client workout programs. Personal trainers are required to help clients change their lifestyles to better accommodate their fitness and health.

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Workouts You Can Recommend To Your Pregnant Clients

A pregnant woman hiking

Many health professionals recommend that pregnant women maintain some form of physical activity to ensure their daily routine isn’t affected by the pregnancy. Exercise during pregnancy makes women sleep better, reduces their stress, prevents excessive fat accumulation, and makes it easier for the body to bounce back after the delivery.

This is why more pregnant women are working with certified personal trainers to stay on top of their health. This could be your opportunity to expand your expertise and capture a thriving niche. So here’s all you need to know about exercises for different stages of pregnancy.

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How The Wellness Industry Is Steering The Fitness Industry In A New Direction

A person doing yoga

The shift of the fitness industry towards the wellness industry has been going on for a while. But since the start of the Pandemic, the shift has become much more pronounced. The Pandemic changed people’s perspectives about health.

This shift in perspective led people to pay more attention to all attributes of their health instead of just focusing on fitness. As a result, these people started incorporating wellness into their daily lifestyles.

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Exercises To Improve The Body And Mind Of Your Clients

A good personal trainer is the one that can help clients destress and relax in addition to improving their physical health. Most personal trainers make workout plans that include one or more destressing exercises, or they recommend exercises that offer the benefits of both; physical training and mental relaxation.

As a result, clients are more likely to see better results faster. In addition, certified personal trainers also allocate days where clients focus on mental relaxation without any physical exercise. This guide will help you learn about some exercises that work on your client’s mind and body and make them feel refreshed. (more…)

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Expert Marketing Techniques To Make A Firm Presence In A Fitness Niche

Marketing your fitness business is key to getting more clients and increasing your revenue. But it’s not as easy as it seems. Over the years, marketing has changed quite drastically, partially due to the change in marketing channels and the changes in consumer behavior. Previously, services were first introduced, and customers would bend to them. But these days, clients are much more aware and want transparent campaigns that highlight the services. (more…)

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What’s The Difference Between A Gym Instructor And A Personal Trainer?

For those interested in entering the fitness industry, picking a field or a niche can be challenging. That’s because, from the outside, everything looks pretty much the same, and it’s hard to form an opinion when you haven’t got any insights.

As a result, many prospective trainers end up enrolling in the wrong certification courses. Two of the most popular employment options in the fitness industry are gym instructors and personal trainers. Both are similar, but some key differences make both fields different. (more…)

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Fitness Business Opportunities That Require Low Capital Investments

Breaking into the fitness industry in this era isn’t as easy as it used to be. In the past, there were only gyms, but now, with the advancements in the industry, it has become quite versatile. However, you can use this versatility in your favor and create a unique fitness business model.

You don’t require any management education for these businesses, but it can help you a lot. So if you’re interested, W.I.T.S Education has an online program for fitness management that’s designed to improve your interpersonal and management skills. (more…)

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The Best High-Impact Workouts To Recommend Your Clients

For shedding calories and building muscles quickly, high-impact workouts are the best option. These workouts help reduce fat and have many beneficial impacts on the body, such as improved cardio health, blood circulation, and oxygen absorption. The idea behind high-impact workouts is to get your clients to do short but demanding workouts to get their heart rate up, followed by an equal rest period before the next set. (more…)