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WITS W.I.T.S. World Instructor Training Schools

The Practical Skills Certifications!

Home / Health

Category: Health

Get practical advice on health and wellness related issues for professional personal trainers looking to help their clients.

Posted on January 12, 2023December 12, 2022 by W.I.T.S. Content — Leave a comment

A Complete Step-By-Step Guide On How To Start A Career In The Fitness Industry

A personal trainer motivating a client to work out

As the fitness industry continues to grow, so do the opportunities for those looking to start a career in it.

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Categories: Business, Health, Personal Training
Posted on January 9, 2023January 17, 2023 by W.I.T.S. Content — Leave a comment

Fitness Trends To Keep An Eye On In 2023

A woman running

With new technology and innovation, fitness as we know it is changing. Instead of hitting the gym thrice a week, people are shifting towards a more complete workout approach.

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Categories: Business, Fitness, Health
Posted on January 5, 2023December 12, 2022 by W.I.T.S. Content — Leave a comment

7 Fitness Gadgets That Actually Work!

A smartwatch

Fitness gadgets have been around for a while now, but up until now, they were mostly considered expensive gimmicks that served no purpose.

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Categories: Business, Fitness, Health
Posted on January 2, 2023December 12, 2022 by W.I.T.S. Content — Leave a comment

Top Wellness Trends In Senior Fitness Training!

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The world’s population is aging, and according to the UN, by 2050, the world will have more senior citizens than young people.

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Categories: Business, Health
Posted on December 29, 2022January 3, 2023 by W.I.T.S. Content — Leave a comment

Why Setting Goals Is Essential To Maintain Long-Term Fitness

A woman doing battle ropes

Fitness isn’t just working out at the gym for two hours daily. Instead, it’s a lifestyle that requires maintenance, consistency, and effort.

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Categories: Business, Fitness, Health, Personal Training
Posted on December 27, 2022January 3, 2023 by W.I.T.S. Content — Leave a comment

9 Healthcare Jobs Fitness Trainers Can Perform

A person receiving physical therapy

Finding a job in the fitness industry isn’t too difficult these days, given the recent growth and advancement.

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Categories: Business, Fitness, Health, Personal Training
Posted on December 22, 2022December 7, 2022 by W.I.T.S. Content — Leave a comment

What Unconventional Fitness Programs Are Good For Youth Fitness Training

a young boy balancing a yoga ball between his legs

Health and fitness are very important parts of life, and it’s never too early to start working on both. This is why youth fitness programs should be a priority at the earlier stages in everyone’s life.

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Categories: Business, Fitness, Health
Posted on December 15, 2022December 7, 2022 by W.I.T.S. Content — Leave a comment

The Effects of New Consumer Habits On The Fitness Industry

A woman works out using battle ropes in a gym.

Clients and consumers are the backbones of most industries, but they are the entire heart and soul of the fitness industry in particular.

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Categories: Business, Fitness, Health
Posted on December 8, 2022November 15, 2022 by W.I.T.S. Content — Leave a comment

How To Determine Which Fitness Training Specialization Is Good For You

A fitness trainer works with a medical fitness client during a kickboxing workout.

As a certified fitness trainer, you may have considered the possibility of furthering your specialization and skill set through a niche certification, and we can’t recommend that enough, given that it’s incredible for your career and development.

(more…)

Categories: Business, Fitness, Health
Posted on November 4, 2022October 10, 2022 by W.I.T.S. Content — Leave a comment

Improving Your Communication Skills as a Group Fitness Trainer

A group fitness class with people performing donkey kicks.

Most group fitness instructors are used to teaching and instructing classes and groups of various sizes, with people from varying backgrounds, fitness levels, ages, and genders.

(more…)

Categories: Business, Fitness, Health

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