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10 Training Courses and Specializations To Focus On As a Personal Trainer

Exercise equipment in pink

To stay relevant in the fitness industry, one has to keep up with the client’s requirements and the changes in the industry. Personal trainers are at a higher risk of losing clients if they don’t attain the latest qualifications. That’s mainly because a lot of clients like to try the latest fitness trends. When Pilates workout routines went viral on social media, many people jumped on the trend and hired professionals to help them get started.

The same goes for every trend in the fitness industry. Clients want dynamic trainers that can handle all of their needs. While learning complex forms of workouts like Pilates isn’t easy for busy trainers, they can expand their expertise beyond regular fitness training by taking courses and specializations that give them more credibility.

Here are some of the courses you can take as a personal trainer to grow your business and gain more clients.

 

Who Is a Personal Trainer?

In simple terms, personal trainers are instructors that help people accomplish their health and fitness goals. Trainers are responsible for designing exercises and fitness programs such as workout routines, understand nutritional choices and helping clients set long-term fitness goals. These goals are there to help clients become better versions of themselves physically. These goals can be related to weight loss, muscle gain, toning, strength training, and health management.

The reason people prefer personal trainers is because trainers can pay attention to the individual needs of a client and develop fitness plans based on their strengths and weaknesses. All of this makes it easier for clients to achieve their fitness goals which would not have been possible without trainers. Moreover, trainers plan routines based on their client’s needs.

Some clients are fitness enthusiasts who need extra training, while some need basic exercises to help them get started. Commonly, personal trainers can incorporate different exercises in their planned routines. On the other hand, some trainers are specialists, such as bodybuilding specialists or sports nutritionists, who only work within their field.

A group of people working out

The Benefits Of Getting Specializations

Getting specializations in new fields of personal training opens many doors of opportunities for personal trainers. You’ll be able to offer various services to your clients, turning first-time clients into loyal customers.

For example, if you specialize in nutrition, you can assist clients with specific dietary requirements. This makes it easier for you to cater to clients with different medical and nutritional needs. Apart from that, you’ll also get a better salary, because people generally pay more for specialized services.

Knowing multiple forms of workouts enables you to create routines for your clients, mixing different forms of exercises. This is especially helpful for senior clients and those with special medical needs. Similarly, you may be approached by athletes to either train them to help them maintain their strength through nutrition or performance enhancement workout routines.

 

Some Popular Courses and Specializations

The fitness industry is quite broad and diverse, meaning there’s a specialization course for everything. Depending on your background, you can go for medical fitness and nutrition, or if you’re into weight loss, you can specialize in training and toning programs designed to help clients lose weight healthily. Or you can help bodybuilders and enthusiasts with weight training and core strengthening exercises.

In a nutshell, there are countless specializations and specializations within them to help you move forward in your career. Here’s a list of some of the most common and general courses you can enroll in.

Group Fitness Instructor Course

For some clients, the idea of working with a group of people with similar goals seem to be more appealing. It helps them interact with others and feel less insecure about their current fitness state. As a result, these clients hire group exercise trainers. This is because they monitor individual progress and performance and plan exercises that fit each member’s needs. Group exercises can include regular fitness workouts to yoga, and Pilates.

You may ask why you need certification to train a group when you already know the exercise? Managing a personal trainer group is different from simply getting a few people to exercise together. Trainers need to learn how to monitor individual members’ health, progress and figure out how to incorporate new exercises that help everyone.

A laptop with a website's login page

Weight Loss Specialization Course

Social media and influencer culture motivate people to lead a healthier lifestyle. This includes losing weight and slimming down, but most people don’t know how to lose weight healthily and resort to poor dietary and eating habits that harm their health and do nothing to help them lose weight. Connecting with Registered Dieticians with a degree speciality can help these clients lose weight while staying healthy.

These trainers are educated on different aspects of weight loss, such as the client’s health, diet, B.M.I. ratio, and ideal body weight. These aspects help them design nutritional plans while considering the medications and such for their clients. The result is that helps them lose fat and build their muscles.

Health and Nutrition Course

Health and nutrition courses use a holistic approach to help different clients attain a better lifestyle. The course teaches trainers how to improve and change their client’s nutritional habits and compel them to make better and healthier choices. These training lessons are also great for trainers dealing with clients with chronic health issues or allergies. These trainers ensure that their clients incorporate healthy eating and workout habits into their lifestyles. Sometimes, they work in the capacity of wellness coaches to help their clients achieve a healthier body and mind.

Corrective Exercise Specialization Course

Injuries that result in bad body and muscle movements require trainers that can help correct these defects. These trainers need a deep understanding of anatomy to apply the right techniques to fix their client’s movements and imbalances. As a trainer, you’ll need to assess the health and extent of movement of your client and develop exercises and stretching techniques that help them relieve pain and improve their condition.

These exercises improve the client’s mobility and posture.

A person on a weighing scale

Bodybuilding Specialization Course

Bodybuilding is one of the most popular fields in the fitness industry after weight loss. In the past, bodybuilding was mainly preferred by males, but women have taken a keen interest in the mainstream bodybuilding industry. A lot of trainers get female clients, but the problem is that they need different training and diet to build muscles.

As a result, many institutes have developed courses that help trainers give the best training to male and female bodybuilders, keeping in mind their physical requirements. Bodybuilding specialists are in high demand because there are a lot of risks involved in achieving the desired muscle mass.

Youth Fitness Specialization

If you like working out with kids or are interested in improving children’s health, then this specialization might be for you. Children are at a higher risk of developing health and fitness issues that stop them from living their lives to the fullest. The number one emerging issue with today’s youth is obesity. Early-stage obesity in children can cause many lifelong adverse effects on their health.

However, the main issue with kids is that they need a dynamic approach. The one size fits all formula doesn’t apply to them. Their growth and health are different from each other, and that’s why youth fitness instructors are trained to understand these things and improve children’s health.

Senior Fitness Specialization

Just like kids, seniors also need customized fitness and health care depending on their unique needs. Senior fitness is an emerging market dedicated to keeping the aging population healthier and more active. Many senior people have started to join gyms to remain healthy.

However, the problem is that most gyms are not equipped with the proper tools to help them. Senior fitness trainers can help the older population remain fit by assigning them modified exercises that benefit their health. They need to make sure that the exercise doesn’t cause heart or blood pressure issues in seniors or any further health problems.

A kid working out

Strength Conditioning Specialization

This area of specialization is mostly preferred by athletes and serious sports and fitness enthusiasts, the kind of people that want to improve their strength and performance. While the market for this specialization is still developing, the trainers get a handsome payout for their services. A lot of pro sports companies hire these trainers to train their athletes and help them deliver peak performance through constant exercising and training.

That’s not all! Many personal trainers serve as strength conditioning coaches for people as well. These are the people who want to increase their mass muscle ratio without considering bodybuilding and weight training. So endurance and strength conditioning is their next best option.

Fitness Management Course

A fitness management course like the one offered by W.I.T.S. Education is a great way for a trainer to expand their business and manage their employees. This course is for those who don’t want to do all the training by themselves, but rather by hiring fitness specialists.

Other than that, lots of gyms and fitness institutes have many branches that need management. Fitness managers can work at those places as well. They work behind the scenes to ensure that all the operations run smoothly and their clients are satisfied with the services. These managers also deal with any mishaps and issues between the clients and trainers. Fitness managers are also responsible for hiring new trainers and handling client registrations.

Sports and Exercise Nutritionist Course

Sports nutrition is a field that has gained a lot of traction in the past few years. Sports nutritionists are in great demand, especially by agencies managing pro sports athletes. Each athlete needs a specialized diet to fulfill their calorie requirements. But the issue is that each type of sport has different dietary requirements, and nutritionists must understand them and then devise diet plans.

As a sports nutritionist, you’ll get a chance to work with and train many top and upcoming athletes to ensure that they stay in their best shape and form for their tournaments. Since this is a relatively new field, the pay for being a nutritionist is quite high.

Vegetables on a cutting board

 

Work Opportunities For a Personal Trainer After Specialization

Personal trainers with multiple specializations can work in different settings to train their clients. The more specializations a trainer has, the more diverse their line of work becomes. Normally, beginner trainers start out as apprentices to already established trainers. They work in their institutes and gyms to train their clients and gain further experience.

Once they have a bit of experience, they can start taking up bigger responsibilities or can start working on their own. These days, personal trainers are taking advantage of the internet and offering online and in-person lessons to their clients all over the world.

Sometimes, personal trainers can work as specialists and coaches depending on their specializations. For example, there’s a dire need for medical fitness to keep athletes in top shape, and senior fitness experts are also high in demand to help keep them active.

Recently, youth fitness has become an emerging field for trainers as well. Due to the popularity of social media and the influencer culture, lots of people are hiring personal trainers to help them attain toned bodies like their favorite influencers. All of these things give trainers many opportunities to make their mark in the fitness world and generate a steady source of income.

Are you struggling to find reliable courses to further your career in the fitness industry? Check out W.I.T.S. Education.

We are a fitness training institute that offers a number of courses related to health, fitness, and management. Our courses include Certified Personal Trainer Course, Youth Fitness Course, Group Exercise Instructor Course, and Fitness Management course. Each course is specifically designed to give you the necessary skills as well as to keep you updated with the latest developments in the fitness world.

The best thing about our courses is that they are hybrid in nature. You can take virtual ‘LIVE’ lessons as well as in-personal training labs. For college students, our N.C.C.A. accreditation system allows them to transfer credits from the course to their degree program.

If you have any questions, feel free to reach out to us.

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Common Marketing Mistakes Personal Trainers Tend to Make

In the age of social media, digital marketing, and a booming fitness and health industry, certified personal trainers (CPTs) need to stay up to date on their marketing strategies. Not doing so will not only cost you business but will affect your public persona and perception as well.

It’s easy to fall into the trap of thinking that your marketing strategy is fine as it is, and your work will speak for itself. While it’s true that the quality of your services is what matters the most, it’s also important to remember that you still need to put in the effort.

 

Here are some common mistakes that personal trainers make when it comes to their marketing content and strategy, and you should be careful to avoid them:

Setting the bar too high and becoming unrelatable

While you might think it’s inspirational to post workout videos, ‘clean’ meals and expensive, extensive grocery lists, waking up at 5 am to go run or workout, other people may not agree. It’s one thing to look toward your favorite trainer for motivation, but if you’re only projecting an image of perfection, it might be highly unrelatable by being unattainable to the ordinary person.

After all, you do this for a living, and it’s your job to stay fit, healthy, and practice what you preach, but for other people, be it, stay-at-home moms or college students, their routines may not be adaptable for that lifestyle.

In short, the best thing you can do is stay relatable.

Not having a regular posting schedule for content

You’re damaging your online presence by not planning and having a posting schedule. You need to plan your social media and general marketing content ahead of time, building a cohesive sequence of what goes on, when, and how.

Space out and diversify the kind of content you share, including whatever your personal preferences are, from motivational quotes to workout tips and advice to promotional content. Everything must be well-thought-out and balanced because you’ll have a poorly organized feed with random, repetitive content without that.

Additionally, be sure to post consistently and follow a regular schedule. This is necessary for engagement, showing you’re active and indicating that your business profile can be used to reach out to you.

Don’t go weeks or months without posting and expect engagement and responses. This applies to all marketing content, including emails, web content, promotional messages, etc. Consistency is key, and a CPT should know that!

Mundane, repetitive content that doesn’t do much

Beyond just posting consistently and following a schedule, however, you should also work on mixing up the type of content you share. The same motivational videos and quotes can only get you so far.

It’s definitely challenging and an added layer of work to manage, but as a CPT, you need to provide value to your clients through your marketing strategy. Make a combination of text, images, video, and audio content, and continue to diversify your web presence.

You can do this through the aforementioned point regarding planning content, which allows you to curate and create meaningful material rather than just self-promotion and images and videos of yourself.

It’s true that while you are the main service provider, there’s got to be more to your profile than gym selfies and videos. It should be engaging, interactive, and inviting.

Ask questions, get to know your audience, understand what your potential clients are looking for, and think of how you can make your feed more organic. Testimonials, snippets of training sessions, educational information are all excellent options.

Excessively posting sponsored content and material

Another mistake that a lot of fitness experts are often guilty of making is posting excessive sponsored content. Yes, it’s great for your credibility and income to have sponsorships and paid content, but posting too much of that can be off-putting to audiences.

It can make it harder to trust in your abilities and your expertise if you’re continually promoting products, whether they’re skinny teas or supplements or even gym wear. However, as long as it’s spaced out and cushioned by more organic material or other forms of content, you should be good to go.

In addition to that, focus on building your SEO presence and optimizing your existing content for more relevance. Build a website, develop content for that, make your work more accessible and watch that work wonders over typical PPC advertising.

Pricing yourself far below market rates (it’s not a good thing)

You might think that selling your services lower than the average market rate will help you attract more clients, but that works against you. The more you devalue your work, the more people are skeptical.

After all, why would a skilled, qualified CPT charge significantly lower rates than their competitors unless something was wrong? You can, however, use promotional offers and seasonal discounts to build a sense of urgency, but never sell yourself or your services short.

Not targeting the right audience or focusing only on new clients

Don’t be that trainer who’s so focused on attracting new clients that they forget to value their current ones. It’s cheaper and more profitable to retain old clients than constantly bring in new ones, and as a CPT, you should know who to target and how. Find your niche, address that, and attract faces while also highlighting your current clients’ progress and achievements. Their stories, testimonials, reviews, and recommendations are what can make or break your practice

As a personal trainer, you are running a business at the end of the day. Whether you’re selling services independently, as part of a gym or facility, or in affiliation with other programs, you need to have a solid marketing strategy that drives results.

You can also upgrade your marketing strategy with the help of our fitness trainer programs, including marketing and business content. Get in touch with us to register to become a certified personal trainer or upgrade your current education and training!

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How Covid-19 Has Affected the Health & Fitness Industry

A personal trainer with her client

Like many industries, the pandemic has also affected the fitness industry. Many certified trainers found themselves out of jobs during the lock downs. While those learning to become trainers found it difficult to continue with their training. But like every other industry, the fitness industry is slowly bouncing back. The trainers are finding creative ways to keep their clients and find new ones.

 

Everything Going Virtual

Trainers turned to the internet to continue training their clients, which means zoom training lessons instead of personal ones. While these worked for people who had prior workout experience, it proved to be difficult for those who had just started working out.

Another factor was the motivation levels of the trainees. It proved to be difficult to maintain the same enthusiasm they had while working out in the gym.

 

Trainers Are Getting Creative

To overcome this hurdle, trainers had to become creative. Many trainers leveraged social media platforms to build their clientele. Instead of boring virtual training, they started results-based training, such as 30-day weight loss challenges and bodybuilding challenges. People were more willing to try these because of the interactive nature of the challenges. Many fitness trainers branched into health and nutrition. They started online nutrition programs for healthy eating, allowing them to gain a bigger audience.

People taking online fitness classes

 

Better Employment Options For Trainers

Since everything is going virtual, many online gyms and fitness training websites have started popping up. Many of these websites offer so much more than just exercising. Instead, they also offer sessions on yoga, group fitness training, as well as lifestyle wellness coaching. This presents great opportunities for experienced fitness trainers to expand their range of expertise; as well as for those looking to become trainers to have diverse career options.

People looking to become trainers can enroll in courses such as those offered by W.I.T.S. Education to expand their employment options. Their graduates are working for some of the top names in the fitness industry such as Retro Fitness, YMCA’s, and Crunch Fitness.

The company offers many fitness programs to help people become certified health trainers, group fitness trainers, and exercise instructors. The company’s mission is to provide the best health and physical fitness certifications in the industry. Check out their courses or contact them today to learn more.

 

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3 Interesting Specialties to Focus On As a Personal Trainer

A personal trainer specializing in elderly fitness works with a client as she helps him stretch.

Being a personal trainer is one of the best ways to motivate, inspire, and help people around you. It’s a test of your own skills, commitment, and dedication. It also allows you to work with different groups and individuals and push them to be the strongest, fittest and happiest versions of themselves.

But beyond just conventional training styles and specialties, there are several different areas of focus that you can work on. Learn more about these interesting specialties below:

1. Senior training

There’s no denying how important physical fitness is for senior citizens. However, some different variables and factors impede their access to the same kind of physical fitness that younger individuals opt for. From joint health to stamina, there’s a lot to factor in, and a good trainer needs to be familiar with all this. It’s a promising specialty with a high pay-off, both monetarily and in terms of gratification!

2. Chronic illness training

Chronic illnesses can range from mild to severe in terms of symptoms, flare-ups, and effects, with some such as arthritis causing extremely limited mobility and others such as fibromyalgia disrupting energy levels. Trainers working with clients who have various types of chronic illnesses should be able to work around their symptoms, complications and help them manage their conditions through physical fitness and exercise, and for that, special training is absolutely crucial.

A trainer assists her client with a pull-up by lifting her knees up and supporting her.

3. Group fitness training

Anyone who’s ever set foot in a gym can tell you how vastly different group fitness is from personal training. There are several reasons for this, including the difference in setting, pace, attention, focus, and the structure and style of the class. Each type has its benefits, and trainers should be equipped to keep up with their demands. Training groups, whether for HIIT, Zumba, strength, or other workouts, need specific skillset. This can include dividing attention in multiple places, taking everyone along at the same pace, working with individuals of varying fitness levels and backgrounds, making lesson plans, and being able to help them in case of emergencies.

Knowing these different types of training specialties, you can take your time to figure out which one appeals most to you, meets your preferences, and is something you’re passionate about.

You can become a certified group fitness instructor or join other types of fitness trainer programs through the World Instructor Training that offers a wide range of certifications and renewal courses. Check out some of their certifications here, or find a location near you and register for the training session of your choice. Your dreams are within reach!

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5 Fitness Tips Personal Trainers Should Give New Clients

new fitness clients concept image

The World Instructor Training Schools have Personal Trainer is the only organization to receive NCCA accreditation in the practical skills and theoretical knowledge for their personal health trainer programs. Their years of experience in fitness gives them a good idea of what works and what doesn’t. New clients are often affected by myths and misconceptions that credible personal trainers should dispel. Doing so will motivate new clients, give them realistic expectations and improve their chances of incorporating fitness into their daily routine.

In short, World Instructor Training Schools personal trainers can offer priceless fitness advice to their new clients that can help them in many ways.

Here are 5 fitness tips that World Instructor Training Schools personal trainers should give to new clients.

1. Think in the Long Term

Personal trainers should tell their clients not to expect quick results. Nobody got a six-pack overnight. It takes several months of dedicated fitness training before it reflects in your body.

Quick fixes don’t yield the results that you are looking for in the long term. For example, you can go on a crash diet and shed those extra pounds. But you will gain them back at some point as countless others have found to their dismay.

You need good mixed nutrition, healthy eating choices and a robust fitness routine to stay in the healthy weight range. This is how personal trainers help their clients to stay healthy, fit and fabulous in the long term.

2. Write Down What Motivates You

Motivation is the key to following a solid fitness routine consistently. If you lose that motivation, you will most likely not stick with your fitness lifestyle.

So you should remember what motivates you to stay fit and exercise by writing it down. Do you want to look lean and fabulous? This is the primary reason people get into fitness. Other things will motivate you. Like how good exercise makes you feel, how it makes you feel relaxed and stress-free. All these factors can help you manage your hectic lifestyle and give you much needed energy to do everything in life.

So write down and everything that motivates you, keep it in front of you where you can see it easily and read it daily. This will help you to stay with your fitness schedule.

Remember, motivation is the number one thing for lifestyle fitness, so don’t ignore it.

3. Take Responsibility for Your Own Time

There are 168 hours in a week. Just a few of them are spent with your trainer. There is only so much that a fitness trainer can do for you. You are responsible for making the best use of the remaining hours. So you should make an affirmation that you will rigorously stick with the fitness routine that your World Instructor Training Schools personal trainer has outlined.

4. Don’t Compare Yourself With Others

Stop comparing yourself with others. This is unrealistic and a bad idea because everyone is different, so it does not make sense to compare your progress. Even if your progress is slow, remember one thing. As long as you stick with it, you will get there sooner rather than later.

5. Dealing with Fear and Procrastination

It is normal to feel a sense of dread and even fear before doing your fitness routine. Affirmations and intentions can make it much easier for you and help you to stay consistent.

Keep repeating to yourself that “I want to stay fit” and “fitness is my lifestyle”. When it is time for your exercise, leave everything else aside and focus exclusively on fitness. You just have to keep urging yourself gently to get to it. This is how everyone else does it. And it works. In fact, when fitness becomes a habit, you will find that getting started is much easier.

These are the five fitness tips that qualified personal trainers should give to new clients.

Do you want to become a World Instructor Training Schools fitness trainer? Follow your dreams by enrolling in their fitness certification programs that are certified in practical skills and theoretical knowledge and will provide you with occupational health education and professional certification in the fitness industry.

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3 Fitness Industry Technology Trends Fitness Trainers Should Incorporate

Fitness technology is transforming the industry

If you wish to keep up with the fitness industry, you have to be aware of the latest trends in technology. Ever since COVID-19, people have become curious about their fitness routines and overall wellness.

The combination of fitness technology and digital fitness has been reshaping our industry for some time now. This is not just from the consumer (gym-goer) but also the supplier (gyms/ personal trainers). Gym-goers now are more interested in their workouts, eating habits, mindfulness, and quality.

Here we look at top three fitness technology trends that fitness trainers should incorporate in their programs.

 

Wearables All The Way!

The fitness sector’s top trend of 2020 that has made its way into 2021 has been wearables. Fitness freaks and gym-goers are more inclined towards these because of the detailed health information collected by these devices.

In addition, these devices give fitness explorers a chance to design their workouts so that they address certain concerns and meet their wisely identified fitness goals. There has been a large emphasis on at-home fitness where the users pair their virtual workouts with several devices such as smartwatches, fitness trackers, etc. When paired with artificial intelligence, the data collected from these fitness wearables opens up a world of possibilities for the industry.

If you have a passion for fitness, you can have the perfect opportunity to turn it into your dream career with W.I.T.S.

 

Virtual Fitness Is Indeed A Reality!

Virtual reality is not just a way to navigate the challenges presented by COVID-19 but is one of the best trends of the post-COVID world. Several mobile apps and social media platforms provide records of virtual workouts and remote coaching services.

Virtual fitness opens up a range of opportunities for fitness enthusiasts, such as planning training programs and encouraging people to stay fit at their pace at economical prices. It is without a doubt an exciting dimension in the fitness industry. This has helped people with their workouts immensely and allows them to work out for longer periods.

If you’re a fitness professional looking to improve your capabilities, at W.I.T.S, you get to experience high-quality health and fitness education workshops to improve your capabilities.

 

Smart Equipment

Wearables aren’t the only devices that can track your progress; say hello to smart fitness exercise machines that can provide clients a never experienced before work out.

Having this technology in your gym is a plus as it gives real-time feedback to the client, boosts their workout regime along with increasing a positive word about your gym or studio. It will give the clients a new reason to visit your studio.

These cloud-connected pieces of equipment enable the trainer to keep track of their client’s training progress and keep the staff updated about the maintenance of the machines. Become a certified exercise instructor with W.I.T.S.

W.I.T.S is the first fitness industry to get NCCA Accreditation in testing the written core knowledge and practical skill competencies. Turn your passion into your dream profession and start your health and fitness career today! Contact us.

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Up-and-Coming Trends in the Fitness Industry Worth Knowing

There’s never been a more pressing time to focus on your health and fitness than now. Amid a global pandemic, ensuring your body is healthy and fit is one of the most responsible things you can do for your safety. The COVID-19 pandemic has reinforced the notion of keeping yourself fit and healthy through regular exercise. In addition, it has brought about many changes in our society. One of the areas impacted by COVID-19 has been fitness, or more specifically, how people exercise.

A group working out in the outdoors

Due to governments imposing lockdowns and social distancing regulations, the fitness landscape has undergone a dramatic overhaul. We’re observing many changes as new trends formulate in the fitness industry.

 

The Hottest Up-and-Coming Trends

Change always signals a radical shift from previously adhered to principles, and the fitness industry is no exception. Here are some of the latest fitness trends developing:

Outdoor Fitness

Outdoor fitness isn’t a new concept. However, an increasing number of people are opting to choose outdoor fitness options to stay healthy. Social distancing regulations mean that gyms can’t accommodate as many members as they could before. Many gyms require members to register their training slots in advance, which can often be a hassle. Moreover, many gyms haven’t been able to operate continuously due to government lockdowns and restrictions, leaving uncertainty among members and forcing them to seek more reliable ways of staying fit.


Fitness Training & Education Store


According to a RunRepeat study, more than 70 percent of the participants reported that outdoor activities and home fitness were their preferred options for staying fit in 2021.

Remote Personal Training

Many people choose to work with a certified personal trainer for the added motivation and accountability. However, as the pandemic rages on with no end in sight, there has been a need for personal trainers to find alternative ways to train their clients.

Virtual coaching has risen in popularity because of the extenuating circumstances, leading more people to hire certified fitness trainers to help them accomplish their fitness goals remotely.

High-Intensity Interval Training

According to the American College of Sports Medicine’s (ACSM) Health and Fitness Journal, high-intensity interval training (HIIT) was the second most popular fitness trend in 2020. ACSM conducts a worldwide survey annually, and they expect HIIT to continue its popularity in 2021.

People are constantly looking for new ways to stay fit. However, HIIT’s popularity continues to surge because most HIIT workout regimens enable people to get in shape while working out for under 20 minutes. In addition, many people don’t have the time to work out for extended periods, making HIIT an ideal choice for them. Moreover, most HIIT workouts combine free weights, cardio, and bodyweight exercises, making them well-rounded fitness programs.

A man doing cardio as part of his HIIT workout regimen

Specialized Training Programs for At-Risk Groups

The pandemic’s plaguing everyone worldwide, but people at risk are more threatened by the Coronavirus than anyone else. Furthermore, people at risk are unwilling to return to gyms until the pandemic’s threat settles down, causing them to seek alternatives for staying fit. Some gyms have initiated specialized training programs for these people – whether online or in a controlled environment. These training programs often encompass groups of people at risk training under the guidance of a certified group fitness instructor.


Fitness Training & Education Store


 

Embracing Trends While Helping People Achieve their Fitness Goals

If you harbor a passion for fitness, you have the opportunity to turn it into a viable career with the World Instructor Training Schools. The World Instructor Training Schools, also known as W.I.T.S., is the oldest NCCA accredited training program in the United States, offering fitness trainer programs and fitness trainer certifications in over 39 states across the US and Canada.

Whether you’re seeking a personal trainer certification or a group exercise instructor certification, we’ve got you covered.

Contact us today to become a certified exercise instructor.

 

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An Update From The Director of Curriculum

Greetings everyone! I hope this update finds you well. As we continue to navigate the COVID-19 pandemic, we are grateful for your dedication and perseverance to both your education and your clients. Fortunately, the metaphorical light at the end of the tunnel is getting brighter each day, as more people become vaccinated and case counts decrease. Most states have begun to ease restrictions and fitness facilities across the US are re-opening their doors to eager people who are looking to shed their own personal “Covid-19” weight gain.

At W.I.T.S., we always aim to provide up-to-date and relevant educational programming for our students and post-pandemic life will provide us with a unique opportunity to introduce our newest certification program: Medical Fitness Specialist. This program will focus on identifying, programming for, and training clients with a multitude of chronic conditions, ranging from anxiety through cancer.

According to the CDC, nearly 6 in 10 Americans are currently living with a chronic condition and nearly 4 in 10 Americans are living with more than one chronic condition. We can also expect this number to increase in the coming months/years as a result of Covid-19 “long haulers” and the number of people newly diagnosed with conditions such as anxiety or depression increase. A key component in training these unique individuals is understanding the unique challenges and opportunities they present and this certification course will do just that!


Learn More About the Medical Fitness Specialist Certification


Medical Fitness Specialist Certification is a 30-CEC course that will spend equal parts studying core content (lecture-based) and learning hands-on approaches to training these unique clients (practical-based). When learning about each condition, students will learn about:

  • Basic pathophysiology
  • Common medications and interactions
  • Effects of exercise response and training
  • Recommendations for exercise training
  • Exercise program recommendations

We are extremely excited to offer this course and our developers are working diligently to get this course completed as quickly as possible while maintaining the educational standard you’ve come to expect from our coursework. Stay tuned for its release in May 2021!


Learn More About the Medical Fitness Specialist Certification


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A Discussion on Home Treadmills

By: Mark S. Cassidy, MS

Mark Cassidy - Certified Personal Trainer Instructor Most people want and enjoy working-out with others. This is why there are gyms! People can socialize, receive motivation, and learn new techniques by being involved with fitness facilities.

But that does not mean that people also like to have fitness equipment at their home, for those occasions where working-out with others is not an option.

As a Fitness Professional / Strength Coach I have had numerous students, clients and athletes ask me for recommendations when it comes to purchasing in-home fitness related devices. The goals of the specific user have the greatest influence on how I respond to the question. However, there is one piece of fitness equipment that usually comes up right from the jump, from every individual.

“Hey Coach, is there a treadmill you recommend?”

My reply to this is always the same – “You probably don’t want to do that.”

It’s not that I have anything against a treadmill – I use them myself. It’s because of the things that most people never consider when having one in their place of residence. Let me explain….

Treadmill Delivery

Treadmills are not small pieces of equipment. So, putting one to the roof or in the backseat of a car is out of the question. A truck of some sort is going to be required to transport it to your house. They also can be very heavy, which means you will need 2-4 other people to get it out of the truck, then into your house. A paid delivery service may be necessary for installation. Other things that have to be thought of is how big is the door / entrance way, how wide are the hall ways, and are there steps to navigate to get the treadmill to it required location.


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Treadmill Location

Due to a treadmills’ foot-print, you will need a decent size location to keep it. Figuring that a treadmill can be 6-feet by 3-feet (at that is a minimum), along with needing space to access it, you can figure on 28-30 square feet of space. Also, keep in mind that once its ‘there’ – its going to stay ‘there’, due to its size and weight. The type of floor that you place it on can also be of concern. If the flooring is a softer wood, the treadmill may damage the floor, so rubber matting may be necessary.

Treadmill Power Source

Although there are some treadmill models that are self-generated, which means the belts will move by the user themselves, they are not many. This means that you will have to have an electrical outlet to power the treadmill. Because a treadmill can draw quite a bit of electricity through a wall outlet, if too much electrical volume is drawn out of an outlet, that outlet can overheat and/or the circuit breaker in your home’s fuse box may trip, causing the treadmill to stop dead. This abrupt stoppage can be mechanically taxing on the treadmill and physically dangerous for the user. So, you will have to hire a certified electrical contractor to ensure the safety of any electrical outlet in your home, for your treadmill.

Treadmill Motor Strength

The strength of the treadmill motor is critical to the level of its success. Because if the motor is too ‘weak’ for how the user intends to work-out on it, it will break down.

A treadmill’s motor powers the belt. Treadmill motor power is described in terms of horsepower (HP), and you specifically want to know the treadmills’ continuous horsepower (CHP) capabilities. CHP is most useful measurement because it indicates how much power a motor can put out continuously, while in use, versus just when it is at its peak. Treadmill motors vary from a very low 1.5 CHP to full commercial machines with 5.0 CHP motors.

How much treadmill motor power do you need will depends on your type of exercise regimen and your body weight.

For people weighing up to 200 pounds, here are general recommendations:

  • Walking: Choose 2.0 CHP or higher
  • Jogging: Choose 2.5 CHP or higher
  • Running: Choose 3.0 CHP or higher
  • If you weigh more than 200 pounds, then add another 0.5 CHP

Understand that a treadmill which lists it has ‘4 HP’ does not necessarily mean it has ‘4 CHP’.

CHP means that the motor will run at that given horsepower indefinitely without burning up the motor. If you get a treadmill with a motor rated at 4 CHP, it will provide 4 HP for numerous years without a threat to damaging the motor.


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If a treadmill only lists HP of the treadmill, it is really only listing the highest generated horsepower that can be produced by the motor for a very limited amount of time, prior to the motor itself actually ‘burning-out’. You can find peak horsepower ratings listed on lower priced treadmills ranging from 2.5 to 4.0 HP. So, the actual continuous duty rating of these motors is in the 1.25 to 2.0 range, which is extremely low and will not maintain a belt speed that will be very effective. The more CHP the treadmill possesses, the faster and smother the belt will speed up and slow down during a workout.

Treadmill Price

Treadmills on average are the most expensive pieces of fitness equipment in any fitness facility. Although some can be found in the $1000 dollar range; the majority of the ones that have motors required for long term usage and reliability are well above that price. I tell everyone who ask about how much to expect to spend on a reliable treadmill for home use, to be prepared to take $2000 to $4000 dollars out of their wallet.

Conclusion

As I initially stated, I am not against anyone using or purchasing a treadmill. I just strongly feel that when it comes to buying one for your house, there are all the points in this article to consider. It’s the job of fitness professionals and strength coaches to be helpful and informative when we get any and all questions related to our profession. If all of the issues I stated are easily overcome, I would tell the student, client or athlete who asked about purchasing a treadmill – “Have fun and go shopping.”

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What does Dosha have to do with Exercise?

As a personal trainer, you will hear all kinds of excuses from people as to why they can’t lose weight, gain muscle with weight training, or stick to a workout plan. And sometimes your response will be an internal eye roll along with the thought, “here we go again!” But hold on a second because sometimes their excuse is actually valid.

Ayurveda is the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and believes that energy systems called doshas govern physiological activity. There are three doshas – Kapha, Pitta, and Vata. We encompass all three systems but usually have one predominate system and sometimes a close secondary. For example, I am a Pitta with a Vata secondary.

The cool thing is that as trainers, we can use someone’s dosha to guide their nutrition and workout programs. As it relates to exercise, most trainers that love working out with weights are Pitta body types. It makes sense because a Pitta Dosha needs to pump some iron to be healthy. A Pitta is like a Mesomorph – they build muscle easily. However, if you are training a Vata body type (think Ectomorph) and you start overloading them too quickly (or in some cases, at all), they can start to feel sick, get injured, feel discouraged and quit.

Here is a breakdown of body types and the best type of exercise for them. A Vata needs more zen-like exercise to be healthy – yoga, tai chi, brisk walking, biking, martial arts, and dancing. A Pitta does well with weight training, circuit training, biking, hiking, swimming, tennis, climbing, and skiing. A Kapha (Endomorph) needs to work up a good sweat and does well with aerobic activity such as brisk walking, jogging, running (if their joints are healthy and they don’t have too much extra weight on them), spinning, dancing, circuit training, and rowing.


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As I mentioned before, most people will have a primary and a secondary. You may think the primary is easy to discern based on their body type, but this may not always be accurate. You may think someone who is carrying a lot of extra weight is a Kapha, but if they were thin children and only gained the weight later in life, they could be a Vata or a Pitta who just needs to lose some weight. A true Kapha will be those people who say they have always had trouble with their weight, even as young children. You may think that someone extremely thin is a Vata but could possibly be someone with an eating disorder and that someone muscular is a Pitta but could possibly be taking steroids. It is always best to have them take a dosha quiz.

If you figure out your clients’ doshas, you can tailor a workout that will excite them, get them results without injury, and keep them motivated. Using myself as an example again, I love to be in the weight room, and I thrive with that style of workout. However, having a Vata secondary, I know that my Pitta can become imbalanced which leads me to being highly driven with an energy level that can sometimes be way out of balance. In order to balance that high energy, I need to add some Vata elements into my routine so I have a balance of Pittas. I do this by regularly taking slow, meditative nature walks and taking an occasional yoga or dance class.

Check out a video I did on this subject at www.rhondahuff.com, Videos, Chapter D and you can find a cool Dosha worksheet that you can use with your clients in my book, Healthy Living From A To Z: The Guide To Finding Who You Really Are & Feeding Who You Were Created To Be which can be purchased on the website or, along with my first book, The Addictive Personal Trainer: The Client-Centered Approach That Keeps Them Coming Back For More at www.Amazon.com/author/rhuff.


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Bio:

Rhonda is currently working on a Doctor of Chiropractic degree and is an Exercise Physiologist with a BS in Fitness-Wellness and an MEd in Education. She is a certified personal trainer, a board-certified holistic health and nutrition coach, a master neurolinguistic programming and hypnosis practitioner, an advanced Frequency Specific Microcurrent practitioner, a published author, a motivational speaker, and an entrepreneur. Rhonda currently resides in Atlanta, GA, but also calls NYC, NC and VA home. Learn more about Rhonda and her work at www.rhondahuff.com.