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How Can Personal Trainers Help Clients Develop A Healthy Lifestyle?

If you’re thinking of becoming a certified personal trainer, there are a few things you need to keep in mind. Personal trainers are more than just exercise instructors who design client workout programs. Personal trainers are required to help clients change their lifestyles to better accommodate their fitness and health.

These days, they are referred to as wellness coaches because they play a huge role in transforming their client’s lifestyles and habits and helping them lead healthier lives. For more details on what a certified personal trainer does, check out W.I.T.S. Education’s personal trainer course.

How Do Personal Trainers Classify Healthy Lifestyles?

A healthy lifestyle does not include daily workouts and a good diet. Instead, a healthy lifestyle ensures all aspects of a person’s life are good, and they are truly content with their lifestyle. This includes their careers, personal life, relations with friends and family, ambitions, and general well-being.

Back in the day, personal trainers were just there to help clients achieve their ideal fitness levels, but today, things are different. A personal trainer must help clients with different aspects of their lifestyle that affect their fitness because they know that fitness goes beyond just a workout session.

Trainers understand that for clients to achieve their ideal fitness levels and maintain them, they need to tweak different parts of their lifestyle, which is why today’s trainers are considered wellness coaches rather than just trainers.

People doing cycling exercises

How Can Trainers Help Clients Develop A Healthy Lifestyle?

Promote An Active Lifestyle

For personal trainers, an active lifestyle isn’t centered around workouts. It’s a lifestyle that requires clients to constantly push themselves to maintain their fitness. That’s why an active lifestyle is based on constant activity. Because if clients rely only on exercise to achieve their fitness goals, they will never be able to achieve them.

This is why trainers go for unconventional training methods like swimming and cling. These workouts promote lifelong habits that help clients maintain their fitness even if they aren’t actively working out. Moreover, because their bodies are in constant motion, it’ll be harder for clients to fall back into old habits that can undo all the progress they’ve made.

Promote Wellness

A huge part of fitness training is promoting wellness. Fitness training won’t be effective if the clients aren’t happy and content with their lifestyles. Daily lives, work, and other commitments can make clients exhausted from their lives, and just working out will only increase the exhaustion. So clients try to modify different parts of their client’s lifestyles to help clients achieve their lifestyle goals. This includes coaching clients on lifestyle changes they need to make in order to lead more fulfilling lives.

Help Clients Reach Their Long-Term Fitness Goals

Personal trainers and clients see fitness from different angles. For clients, fitness is seeing the results of their hard work and determining how long they need to continue to achieve their goals. But for trainers, it’s not that simple. When trainers take on a client, they monitor all aspects of their lifestyle and health to design a workout program for them.

But this exercise program isn’t permanent. As the client progresses, the workouts change to keep up with the client’s levels. But to do this, trainers need to look at the long-term fitness of the client because only then will the trainers be able to develop plans and modify them.

 People running outdoors

Offer Diet Recommendations

Clients won’t see any visible results if they only focus on workouts and do not improve their diet. For trainers, diet isn’t about losing weight. It’s more about ensuring the client’s body gets enough nutrients to keep up with the workouts. Especially if the workouts are heavier, if the body doesn’t have proper nutrition, it’ll not only get weaker, but in the long term, it can lead to health issues.

All of this will hinder the client’s progress which is why fitness trainers offer diet recommendations to their clients. As the workouts develop, so does the diet to keep up with the changes and keep the body healthy.

Help Clients Maintain Healthy Habits

Besides exercise plans and diet recommendations, trainers also try to help clients develop healthy habits. These habits make it easier for the clients to achieve their ideal fitness level faster while keeping their overall wellness in mind.

Trainers often encourage clients to give up habits such as smoking or alcohol because they have negative effects on the body, especially on the organs, that can lead to health issues in the future. In addition, the trainers try to help clients take up healthier habits such as swimming and cycling, so their body is in motion most of the time.

Offer Customized Workouts

Each client is different and has different needs. When people signup for a gym membership, they pretty much get the same sort of training. If they want to achieve more, they have to do it themselves. But with personal trainers, things are different. Trainers don’t give the same workout routine to each of their clients.

Instead, they understand the client’s requirements, their fitness level, and their timeline before they can design an exercise program. Not just that, but these exercise programs also change as the client progresses, which is something not available in a gym setting.

two people doing yoga

Help Clients With Chronic Illnesses

Most people with chronic illnesses can’t work out with everyone else in the gym. They need constant monitoring and special workouts to help them get healthier. Personal trainers are capable of doing this. Not just that, but they also work with nutritionists and physicians to ensure their workouts and diet recommendations are good for the client.

Learn More About Fitness Training With W.I.T.S. Education’s Courses.

W.I.T.S. is an institute that offers personal fitness training programs designed to help people enter different niches in the fitness industry. Our courses include a certified personal trainer course, group fitness instructor course, senior fitness instructor course, and many more. Moreover, our courses are accredited by the N.C.C.A. and the American Council of Education.

We also have one of the largest networks of universities and colleges, so our students can easily get college credits with our courses. We aim to help students develop practical skills so they offer more value to their clients. So hurry up, enroll in our courses and become a certified personal trainer today!

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Does Online Fitness Training Help Clients Achieve The Same Results?

People sitting on a yoga mat

For the past couple of years, everything has been sifting online, be it education, shopping, or something else. The same goes for fitness training. Many certified personal trainers have curated a strong online clientele and have established their online fitness business.

These days, fitness trainers are even creating apps to offer more personalizations to clients in a bid to capture the market faster. But are these training actually effective and help clients get the desired results? This article will help you learn the ins and outs of online fitness training and whether you should join the online fitness bandwagon.

Moreover, if you want to expand your fitness expertise, check out the courses offered by W.I.T.S Education.

What Is Online Fitness Training?

Online fitness training is getting trained by a personal trainer online in the form of pre-recorded video lectures or live sessions. Sometimes the training can be given through apps as well. The basis of online training is that clients can receive the coaching they need without leaving their homes and disrupting their schedules.

In the beginning, clients who have demanding schedules are the ones who opt for online fitness training, but now anyone can get any sort of training depending on the trainer. For trainers, online fitness training is a low-cost business that doesn’t require investment in a location, equipment, and other facilities. So it’s easier for trainers to start their careers and gain clients.

A woman browsing online fitness courses

What Does It Offer In Comparison To In-Person Training?

Unlimited Access

On the internet, clients can repeat a workout as many times as they want until they learn it. With offline training, clients have a limited time to master the workouts. Not just that, but they can replay a specific part of the workout over and over again until they perfect it. You won’t have to allocate additional time to train them. Besides that, online fitness training usually follows a subscription model allowing clients to access the video from anywhere. As a trainer, it saves you from spending one-on-one time with the client and constantly changing your schedule to fit theirs.

Flexibility Of Schedule

Clients with busy schedules often fail to make time for fitness, but they don’t have to follow a particular schedule with online training. They can review the videos and workouts at any time they like. Moreover, it saves you from constantly rearranging your schedule to accommodate clients’ requests. In addition, clients can also train at their own pace.

With offline training, they would have to pay for additional time, but they can audit the videos whenever they like in online training. All of this saves you the trouble of teaching a workout repeatedly. This flexibility allows clients to make their own schedules and manage their fitness altogether.


Online fitness training is affordable for both; the clients and the trainers. Personal trainers don’t have to shell out a lot of money to rent a facility and have the right equipment for the clients. Moreover, they don’t have to give each client individual training. On the other hand, clients only need to pay a small subscription fee to access the video sessions.

Although when it comes to live training sessions, the prices are a bit higher, even then, they aren’t as high compared to in-person training. Trainers charge for their time with live training and offer more personalized training.

Variety Of Programs

With in-person fitness, clients don’t have a lot of variety in terms of services. They have to stick to the training sessions they can conveniently attend and mold their schedule to match the training sessions. Moreover, even if the trainers want, they can’t offer certain training options because of the lack of equipment and time available.

However, with online fitness training, there are no such hindrances. People can find training lessons for almost anything, given that they have the means to execute the workout properly. Whether it’s interval training or senior citizen-focused workouts, the internet has them all.

A woman learning yoga

Is It Effective?

Requires Persistence Form Clients

Clients need to show persistence with online training because they don’t have instant feedback on their workouts. Meaning they need to keep track of their progress by themselves and identify and correct any mistakes they make during workouts. But if they manage to do it, they’ll reach their desired fitness goals.

Trainers need to tell clients that results aren’t instant with any workout and that it needs effort and consistency. If the clients aren’t winning to put in these efforts, they won’t see effective results.

Requires Self Start

With online training, there’s no force by the trainers on the clients. And since they can work out whenever they want, trainers can’t give them one on one feedback, which is why clients need to be self-starters. They need to motivate themselves to focus on their fitness goals, and they need to show enough consistency to see visible results. If a client isn’t motivated, no matter how good the online training is, they won’t be able to complete it.

Can’t Be Used For Complex Workouts

While online fitness training has become quite popular, it still isn’t agile enough to support complex workout sessions. So clients wanting to opt for them are better off with offline training. This is because complex workouts have several elements that require constant monitoring. That can only be done if a trainer is present.

Moreover, some workouts require special equipment which the clients might not have at their house. Similarly, the workouts may include exercises that are difficult to understand and can lead to injuries if done improperly. So a trainer is needed to prevent these mishaps.

A fitness trainer conducting a class

Fitness trainers need to keep adding skills to their portfolio to expand their careers and gather more clients. W.I.T.S. Education is a fitness training institute offering several courses such as personal fitness trainer, medical fitness trainer, group exercise instructor, and many more. Our courses are designed to give students practical knowledge. That’s why we have a hybrid teaching model consisting of online classes and hands-on in-person labs.

Our courses are also accredited by the N.C.C.A. and the American Council of Education, so students can earn college credits. Moreover, W.I.T.S. Education has the largest network of universities and colleges. So hurry up, pick your specialization, and enroll with us today!

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Workouts You Can Recommend To Your Pregnant Clients

A pregnant woman hiking

Many health professionals recommend that pregnant women maintain some form of physical activity to ensure their daily routine isn’t affected by the pregnancy. Exercise during pregnancy makes women sleep better, reduces their stress, prevents excessive fat accumulation, and makes it easier for the body to bounce back after the delivery.

This is why more pregnant women are working with certified personal trainers to stay on top of their health. This could be your opportunity to expand your expertise and capture a thriving niche. So here’s all you need to know about exercises for different stages of pregnancy.


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How The Wellness Industry Is Steering The Fitness Industry In A New Direction

A person doing yoga

The shift of the fitness industry towards the wellness industry has been going on for a while. But since the start of the Pandemic, the shift has become much more pronounced. The Pandemic changed people’s perspectives about health.

This shift in perspective led people to pay more attention to all attributes of their health instead of just focusing on fitness. As a result, these people started incorporating wellness into their daily lifestyles.


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Holistic Fitness 101: All You Should Know

Holistic wellness has become a bit of a buzzword in the health and fitness industry, floating up here and there as and when needed, often misused, or taken lightly as another fad.

However, it’s so much more than just a filler term or random word indicating a new trend in the industry. It’s an entire movement and a paradigm shift in how we think about health and wellness in general, encouraging participants and trainers alike to make smarter decisions. (more…)

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Exercises To Improve The Body And Mind Of Your Clients

A good personal trainer is the one that can help clients destress and relax in addition to improving their physical health. Most personal trainers make workout plans that include one or more destressing exercises, or they recommend exercises that offer the benefits of both; physical training and mental relaxation.

As a result, clients are more likely to see better results faster. In addition, certified personal trainers also allocate days where clients focus on mental relaxation without any physical exercise. This guide will help you learn about some exercises that work on your client’s mind and body and make them feel refreshed. (more…)

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Expert Marketing Techniques To Make A Firm Presence In A Fitness Niche

Marketing your fitness business is key to getting more clients and increasing your revenue. But it’s not as easy as it seems. Over the years, marketing has changed quite drastically, partially due to the change in marketing channels and the changes in consumer behavior. Previously, services were first introduced, and customers would bend to them. But these days, clients are much more aware and want transparent campaigns that highlight the services. (more…)