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Author: W.I.T.S. Content

Posted on March 8, 2023March 3, 2023 by W.I.T.S. Content — Leave a comment

Bad Posture: Back Exercises You Should Recommend To Your Clients

Sketch diagram of a spine

As a physical fitness trainer, one of the most common issues you will encounter with your clients is bad posture. In fact, bad posture is so common that it’s estimated that over 85% of all adults experience some sort of back pain at some point in their lives. (more…)

Category: Uncategorized
Posted on March 3, 2023March 3, 2023 by W.I.T.S. Content — Leave a comment

Exercises That Improve Agility

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There’s a reason why athletes are trained to be agile instead of having big muscles. While working on strength conditioning and building muscles is important, having an agile body can make a person’s fitness journey much easier. (more…)

Category: Uncategorized
Posted on February 27, 2023March 3, 2023 by W.I.T.S. Content — Leave a comment

Scoliosis: 6 Ways To Train Clients With Spinal Issues

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Around 9 million people are affected by spinal issues in the US. This also includes scoliosis. Generally, scoliosis is more common in children above the age of 11, but it can also happen to adults.

(more…)

Category: Illness & Injury
Posted on February 25, 2023March 3, 2023 by W.I.T.S. Content — Leave a comment

How To Determine The Right Intensity And Number Of Sets For Your Clients!

A woman doing squats

Generally, a lot of fitness trainers and gym instructors stuck to a few dedicated routines to make sure they could cater to a higher number of clients.

(more…)

Category: Business
Posted on February 22, 2023March 3, 2023 by W.I.T.S. Content — Leave a comment

Ways You Can Diversify Your Fitness Expertise

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Since more people are paying attention to their fitness, there has been a surge in fitness and personal trainers entering the industry.

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Category: Fitness
Posted on February 20, 2023March 3, 2023 by W.I.T.S. Content — 1 Comment

Reasons Why Clients Give Up On Fitness And Ways You Can Keep Them Motivated

A woman looks depressed and stressed in the gym, bowing her head

Have you ever felt defeated, exhausted, and tired mid-workout? Have you had those moments where you’ve just wanted to quit and stop your fitness journey? You’re not alone in your struggle.

(more…)

Category: Personal Training
Posted on February 14, 2023March 3, 2023 by W.I.T.S. Content — 1 Comment

How To Build An Online Fitness Business

Weights in the gym

Building any business from scratch takes a lot of effort, but when it comes to fitness, your tasks get much more difficult.

(more…)

Category: Health
Posted on February 14, 2023March 3, 2023 by W.I.T.S. Content — Leave a comment

The Biggest Fitness Trends Of 2023 According To The Experts

Silhouettes of two men jog as the sun rises behind them

The fitness industry is expected to grow by 171.75% to $434.74 billion by 2028 and is currently booming across the globe.

(more…)

Category: Personal Training
Posted on January 12, 2023December 12, 2022 by W.I.T.S. Content — Leave a comment

A Complete Step-By-Step Guide On How To Start A Career In The Fitness Industry

A personal trainer motivating a client to work out

As the fitness industry continues to grow, so do the opportunities for those looking to start a career in it.

(more…)

Categories: Business, Health, Personal Training
Posted on January 9, 2023January 17, 2023 by W.I.T.S. Content — Leave a comment

Fitness Trends To Keep An Eye On In 2023

A woman running

With new technology and innovation, fitness as we know it is changing. Instead of hitting the gym thrice a week, people are shifting towards a more complete workout approach.

(more…)

Categories: Business, Fitness, Health

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