As a physical fitness trainer, one of the most common issues you will encounter with your clients is bad posture. In fact, bad posture is so common that it’s estimated that over 85% of all adults experience some sort of back pain at some point in their lives. (more…)
There’s a reason why athletes are trained to be agile instead of having big muscles. While working on strength conditioning and building muscles is important, having an agile body can make a person’s fitness journey much easier. (more…)
Around 9 million people are affected by spinal issues in the US. This also includes scoliosis. Generally, scoliosis is more common in children above the age of 11, but it can also happen to adults.
Generally, a lot of fitness trainers and gym instructors stuck to a few dedicated routines to make sure they could cater to a higher number of clients.
Since more people are paying attention to their fitness, there has been a surge in fitness and personal trainers entering the industry.
Have you ever felt defeated, exhausted, and tired mid-workout? Have you had those moments where you’ve just wanted to quit and stop your fitness journey? You’re not alone in your struggle.
Building any business from scratch takes a lot of effort, but when it comes to fitness, your tasks get much more difficult.
The fitness industry is expected to grow by 171.75% to $434.74 billion by 2028 and is currently booming across the globe.
As the fitness industry continues to grow, so do the opportunities for those looking to start a career in it.
With new technology and innovation, fitness as we know it is changing. Instead of hitting the gym thrice a week, people are shifting towards a more complete workout approach.