So, you decide to do cardio and lifting on the same day, and you ask yourself, “Which one first?” You could get with a W.I.T.S. Certified Personal Trainer or learn more on your own as a fitness enthusiast. (more…)
So, you decide to do cardio and lifting on the same day, and you ask yourself, “Which one first?” You could get with a W.I.T.S. Certified Personal Trainer or learn more on your own as a fitness enthusiast. (more…)