Contact UsOnline, Hybrid & In-Person Courses Starting Everyday Enroll NowTurn Your Passion Into A Profession! Check Out Our Video
  • $0.000 items
MENUSkip to navigationSkip to contentW.I.T.S.W.I.T.S.Menu
  • About Us
    • Certification Council
    • References & Testimonials
    • Benefits – Courses & Alumni
    • College Credit Recommendations through ACE
    • NCCA Accreditation
    • Contact Us
  • Certifications
    • Certifications
    • Personal Trainer Certifications
      • CPT Level 1 Program Detail
    • CPT Level 1 Exam Dates and Locations
      • Other Certifications Exam Dates and Locations
    • CPT Level 1 National Test Registration
    • CPT Level 1 Retest Registration
      • Other Certifications Retest Registration
  • Renewal
    • CPT Level 1 Recertification
    • Other Renewals
  • Locations
    • Semester Schedule
    • School Locator
  • Events
  • Store
    • Webinars
    • Continuing Education Courses (CECs)
    • Textbooks
  • Advice & Info
    • Fitness Blog
    • Guides
  • Benefits
    • Digital Badges
    • Veteran Education and Military Financial Assistance
    • Liability Insurance
  • News
    • Press Releases
  • About Us
    • Certification Council
    • References & Testimonials
    • Benefits – Courses & Alumni
    • College Credit Recommendations through ACE
    • NCCA Accreditation
    • Contact Us
  • Certifications
    • Certifications
    • Personal Trainer Certifications
      • CPT Level 1 Program Detail
    • CPT Level 1 Exam Dates and Locations
      • Other Certifications Exam Dates and Locations
    • CPT Level 1 National Test Registration
    • CPT Level 1 Retest Registration
      • Other Certifications Retest Registration
  • Renewal
    • CPT Level 1 Recertification
    • Other Renewals
  • Locations
    • Semester Schedule
    • School Locator
  • Events
  • Store
    • Webinars
    • Continuing Education Courses (CECs)
    • Textbooks
  • Advice & Info
    • Fitness Blog
    • Guides
  • Benefits
    • Digital Badges
    • Veteran Education and Military Financial Assistance
    • Liability Insurance
  • News
    • Press Releases
  • $0.000 items
WITS W.I.T.S. World Instructor Training Schools

World Instructor Training Schools

Start Your Health & Fitness Career with the Industry’s Most Comprehensive Certifications, Featuring the Certified Personal Trainer
Home / Author: Martha Swirzinski

Author: Martha Swirzinski

Posted on January 17, 2020January 25, 2020by Martha Swirzinski— Leave a comment

Cardio and Lifting – Which one first?

So, you decide to do cardio and lifting on the same day, and you ask yourself, “Which one first?” You could get with a W.I.T.S. Certified Personal Trainer or learn more on your own as a fitness enthusiast. (more…)

Categories: Fitness, Personal Training
Search Our Store
Browse Store By Type
  • 2 CECs
  • 6 CECs
  • 9 CECs
  • 10 CECs +
  • Certifications
  • Nutrition
  • Pregnancy
  • Seniors / Older Adults
  • Sports Conditioning
  • Youth
Fitness Industry Guides
Blog Categories
  • Business
  • Fitness
  • Health
  • Illness & Injury
  • Insurance
  • Jay's Corner
  • News
  • Nutrition
  • Older Adults
  • Personal Training
  • Press Releases
  • Research
  • Social Media
  • Uncategorized
  • Youth
Search Our Site

W.I.T.S. is Proud to be Approved & Recognized by These Organizations:

NCCAACE
Quick Links
  • Online Learning Recertification
  • References & Testimonials
  • Liability Insurance
  • Faculty Employment
  • Fitness Links
  • Search Our Site
  • Sitemap
Contact Us

  888-330-9487

  jdelvec@witseducation.com


Learners with special needs can contact us directly at witstesting@witseducation.com

Contact Us | Privacy Policy | Sitemap
Log In
  • Student Study Tools
  • Graduates
  • Store Customers
  • Faculty
  • Partners
Follow Us on Social
  • Facebook
  • Twitter
  • LinkedIn
  • YouTube
  • Instagram
  • Pinterest
© W.I.T.S. 2021
  • My Account
  • Search
  • Cart 0