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At Home Workout Success

By Abby Eastman MS Ed, Professional Fitness Trainer and Entrepreneur

A couple months into our newish normal during Corona Virus shutdowns I was missing the gym, my friends, the energy of teaching a classes and the encouragement of my gym family. I knew I needed to get into a better routine and figure out a way to navigate the roads ahead.  In our area of the country we still have shutdowns and not everything is open. And although it has been tough not having my normal space, toys and connectivity with clients, adjusting to a new normal has had a lot of perks! I have more time to exercise on my own and experiment with new full body workouts and pop into my favorite group classes I can’t normally attend via zoom.  I have even brushed up on my video training skills while gaining new clients virtually.

Even though heading to your favorite gym for a daily workout or train might not be a possibility right now, here are a few tips for setting up a home workout space.

First: When at all possible stick to your regular full body workout time and help your clients do the same. Are you a morning exerciser? Great – schedule yourself in at the time you would usually hit the gym! Work with clients to help them keep their regularly scheduled time even if it has to be a remote session. Having a sense of routine in this uncertain time can help us mentally and physically stay in shape.

Second: Trainers, explore what new options you can offer clients virtually. Reach out to current and past clients to share your new services.  You can provide custom, home-based programs on the equipment they have available. Try scheduling a free 15-minute virtual session to give them a jumpstart. Boot camp, small groups, private sessions, outdoor sessions and pop up workouts are just a few options you can offer if you haven’t started already. Share with clients the benefits of booking additional check-in sessions the keep their momentum.  It will keep them accountable and connected while building your business.

Additionally, this is a wonderful opportunity for us as personal trainers to break out a new fitness plan and get out of our own training rut.  You could try a new workout routine app, hop in a fellow trainer’s virtual class, or breakout those old workout DVD’s. Have you been meaning to try kickboxing, martial arts, or yoga? Been eyeing a new certification or continuing education course? Now is a great time to experiment with activities you may not normally get the chance to from the comfort of your own home. Bonus: now you can have your AC adjusted just how you like it! Clients will enjoy the spice you bring to their sessions.

Third: Create your space!  You do not need a lot of space but having dedicated area can help you stick to your routine. Great fitness at home workout equipment options include:

  • Free weights
  • Kettle bells
  • Resistance bands
  • TRX
  • Bosu
  • Stability Ball
  • Step

These items do not take up a lot of space and can make for a great total body routine whether building muscle, bodyweight exercises or anything with fitness at home.

If you have extra space, search through your local online yard sales and gym equipment sales. Many sell refurbished gym equipment for great prices. Grab your favorite cardio machine and pair it with a bench, corner cable unit and you will have a whole new area to look forward to.  Challenge yourself to stick with your workouts and reward yourself with new toys.

Trainers create your virtual space for optimal training by:

  • Taping off a pre-determined space for filming. Place an “X” where your computer or camera stand goes and a square of tape around the perimeter that is within the viewing area you need to stay within while filming.  Makes it easy to jump into a session quickly and ensures clients can see you!
  • Try an adjustable camera stand. You can easily adjust the viewing area so the client can see your form while standing, seated or reclined.
  • Be sure the lighting is pointing toward you.  Lights shining in from the side or behind you make you look like a dark shadow. It also makes it hard for clients to see you.
  • Set the stage you created with all equipment clients will need so it is visible to them when they sign on.
  • Create a clean background behind you that is simple.
  • Wear bright colors!  You will show up best on camera in bright, solid colors.
  • If you are filming at your facility, show off a familiar space to help clients feel at home.
  • Welcome clients just like you would at your facility and invite all types of strength training, body weight, cardio, HIIT exercise requests if possible.

While this may not be the way we are accustomed to working with clients there are plenty of ways we can continue to reach people virtually.  Many clients are finding virtual workouts with a personal trainer easier to attend. Clients can stay in the comfort of their home or office, kids can be in the background and they can skip traffic!

Share with us what ways you are reaching clients; we’d love to hear what new tricks you’ve learned!

Check out our new workshops @ https://www.witseducation.com/fit/store-category/pre-sale/ with all new full body workouts that are on pre-sale in August.  Use this link to get all 3 for this special price of $195.00  https://www.witseducation.com/fit/store-category/pre-sale/  and check out the PRE-SALE special or use the PROMO CODE minus20cert to get any individual course for 20% off individually.

Want to talk some more?  Join our BLOGCAST August 11 @ 1pm EST.  Send a request to register to jdelvec@witseducation.com

 

Presenters Bio

Abby Eastman, Ms Ed, ACSM C-EP, ERYT-200, CHWC

Abby holds a BS and Ms Ed in Exercises Science. She has over 20 years of experience teaching health education, group exercise, yoga, and personal training. She has taught at the university and community college levels and directed a variety of community fitness programs. She has been working with W.I.T.S. in various rolls including mentoring online programs, continuing education creation, leading webinars, and teaching in-person certifications since 2004. She believes everyone deserves to feel and live their best life and is passionate partnering with others to help them get there.

Abby Eastman MSEd, ACSM Exercise Physiologist/EIM II, CHWC, E-RYT200

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