Whether you want to shed off a few pounds or sculpt your dream physique, you’ll need to work up a sweat. In today’s world, people have numerous options for working out. You can purchase a set of workout videos, play them on your television while you work out from the comfort of your home. Alternatively, there are many fitness applications you can download on your phone to guide you through workouts. Most of these applications also have specific programs for you to follow.
However, there’s a reason most people choose to join a gym for their workouts. Gyms offer numerous advantages, such as an environment with minimal distractions to help you focus on exercising. They also boast dedicated trainers to help guide you through a workout. Moreover, many gyms and fitness studios will also hold weekly group sessions, encompassing a small group of people training together under the guidance of an instructor.
People often find themselves in a quandary over deciding whether joining a group class or training solo under a fitness trainer is a more suitable option for them. We’ll assess and pit both choices against each other.
Group Fitness or Personal Training
Group fitness and personal training are both viable options for people looking to work out. However, there are also several differences between the two that you should know.
Group fitness sessions usually encompass a small group of people. Most fitness classes will comprise ten people or less. However, at the more commercial gyms, you’ll find fitness classes including more people.
On the other hand, personal training solely focuses on a sole individual. Personal training involves an instructor guiding you through every workout and assessing workouts and nutrition specifically for your body. In addition, your trainer will devise a workout regimen that helps you hit your targeted goals.
Here are some discernable differences between the two:
Certifications and Stackable Skills
Hiring a certified personal trainer to focus on you can be expensive, which is why most people opt for group classes. Group classes provide you with less individual attention. However, the group members divide the cost of working with a certified fitness trainer, making it a more affordable option.
The workout environment varies for both group training and personal training. If you’re a person who enjoys group dynamics and teamwork activities, a group training program might be more suitable for you.
Group fitness classes are always energetic. Moreover, working out with people can be an excellent way to work towards achieving individual goals collectively. On the other hand, working with a personal trainer entails that your trainer will push you to the limits during every workout session. If you feel you perform better when put through the wringer, personal training might be an ideal solution for your training needs.
Getting results takes time. People don’t magically wake up with their ideal physiques overnight. It takes years of dedication and consistent hard work to sculpt your dream body.
Personal trainers craft workout regimens and nutrition programs based on your body and goal targets. Moreover, they’re aware of your strengths and weaknesses and focus on those aspects. Working with a personal trainer guarantees results.
Group fitness classes can help you get results too. However, it’s easy for you to get lost in the sea of faces, and the instructor won’t have the time to pay you individual attention, meaning you’ll be responsible for adhering to the workout plans and nutrition programs yourself.
Certifications and Stackable Skills
Become an Accredited Fitness Trainer
If fitness fuels your drive and you have a passion for it, it might be a good idea to become a certified exercise trainer. Gaining certifications can allow you to make a career out of something you enjoy. In addition, statistics from the US Bureau of Labor show that the career outlook for fitness instructors is very optimistic, growing faster than the average.
If you’re looking to start your career as a fitness instructor, the World Instructor Training Schools is the place to go. We are accredited by the NCCA and offer fitness courses and training in over 39 states in the United States. In addition, we also have programs in Canada.
Whether you’re looking for a personal fitness trainer certification or a group exercise instructor certification, we’ve got you covered.
Contact us today to take your first step in the fitness industry.