Fitness, Health, and Business Blog

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All You Need To Know About The Scope Of Medical Fitness Training

A person with chronic illness stretching

Medical fitness training is a relatively new field, and it requires a bit more from trainers to become certified. But if the trainers are willing to put in the effort, they get the opportunity to enter an in-demand niche of the fitness industry and work with a diverse range of clients to help them achieve their fitness goals.

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How Can Personal Trainers Help Clients Develop A Healthy Lifestyle?

If you’re thinking of becoming a certified personal trainer, there are a few things you need to keep in mind. Personal trainers are more than just exercise instructors who design client workout programs. Personal trainers are required to help clients change their lifestyles to better accommodate their fitness and health.

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Workouts You Can Recommend To Your Pregnant Clients

A pregnant woman hiking

Many health professionals recommend that pregnant women maintain some form of physical activity to ensure their daily routine isn’t affected by the pregnancy. Exercise during pregnancy makes women sleep better, reduces their stress, prevents excessive fat accumulation, and makes it easier for the body to bounce back after the delivery.

This is why more pregnant women are working with certified personal trainers to stay on top of their health. This could be your opportunity to expand your expertise and capture a thriving niche. So here’s all you need to know about exercises for different stages of pregnancy.

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How The Wellness Industry Is Steering The Fitness Industry In A New Direction

A person doing yoga

The shift of the fitness industry towards the wellness industry has been going on for a while. But since the start of the Pandemic, the shift has become much more pronounced. The Pandemic changed people’s perspectives about health.

This shift in perspective led people to pay more attention to all attributes of their health instead of just focusing on fitness. As a result, these people started incorporating wellness into their daily lifestyles.

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Holistic Fitness 101: All You Should Know

Holistic wellness has become a bit of a buzzword in the health and fitness industry, floating up here and there as and when needed, often misused, or taken lightly as another fad.

However, it’s so much more than just a filler term or random word indicating a new trend in the industry. It’s an entire movement and a paradigm shift in how we think about health and wellness in general, encouraging participants and trainers alike to make smarter decisions. (more…)

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Exercises To Improve The Body And Mind Of Your Clients

A good personal trainer is the one that can help clients destress and relax in addition to improving their physical health. Most personal trainers make workout plans that include one or more destressing exercises, or they recommend exercises that offer the benefits of both; physical training and mental relaxation.

As a result, clients are more likely to see better results faster. In addition, certified personal trainers also allocate days where clients focus on mental relaxation without any physical exercise. This guide will help you learn about some exercises that work on your client’s mind and body and make them feel refreshed. (more…)