Welcome to W.I.T.S. (World Instructor Training Schools)
The World Instructor Training Schools (W.I.T.S.) has been leading for 25 years to enhance public safety by developing and administering true health and fitness certification programs. Furthermore, jobs in this industry are projected to grow 16% into 2021. Through the W.I.T.S. courses, you can become certified as a personal trainer, group fitness trainer, older adult trainer, and other disciplines in this industry.
The W.I.T.S. Certified Personal Trainer is the only organization to receive NCCA accreditation in the practical skills and theoretical knowledge for their personal health trainer programs. In addition, W.I.T.S. certified fitness trainer courses are at hundreds of neighborhood colleges and universities with college credits through the American Council on Education (www.acenet.edu). Check out how we prepare our graduates for a solid career.
“I believe that the Internship requirement by WITS is invaluable! It forced me into a real training environment with real clients. I worked with 5 different trainers and was exposed to different training styles as well as very varied client ability levels. I saw first-hand how to interact successfully with clients and to keep them moving through their exercises. The Internship gave me the confidence I needed when I first began working as a Personal Trainer – I was hired at the facility I interned at!!! Get Moving!” — Carole K.View More Testimonials & References
Good posture is not just important for looking good, but it can also save you from many bone issues—especially those related to your spine. Proper posture also reduces the stress on your muscles and prevents any health risks. But most of us are in the habit of slouching. You must’ve noticed that your muscles start to ache while slouching. Here are 4 healthy exercises you can do to reduce slouching and improve your posture.
This is a common pose recommended to those that work long office hours. The pose helps release built-up stress in your muscles. But what many don’t know is that it’s also excellent to improve your posture as well.
You simply need to stand upright with your feet slightly apart. Not bend forward and bring your hands to touch your toes. It’s alright if you can’t touch them properly. Hold this pose for 1 minute, then relax for 30 seconds, and repeat.
This pose is specifically recommended to straighten your back and improve your posture. Sit on a flat surface with your lower legs folded under and your toes touching the floor. Bend forward while extending your hands. You should try to extend your hand as much as you can to maintain tension. Place your forehead on the floor to avoid neck pain. Hold this pose for 5 minutes while taking deep breaths and repeat a few times a day for surprising results.
The cat-cow pose stretches your muscles, massages your spine, and relieves tension in your torso. Balance your weight evenly between your hands and knees. Take a deep breath and drop your abdomen downwards while extending your spine.
Your spine should resemble a smiley face. Now exhale gently while arching your back towards the ceiling and tucking your chin under your chest. Repeat this exercise a few times to relax your muscles.
Planks are generally harder to maintain, but with enough practice, you’ll get the hang of it. This pose will also help get rid of stiff muscles and would relax your hamstrings and glutes. In the long run, you’ll also develop good core strength.
Get on all fours, and straighten your legs. Now lift your heels, raise your hips, and straighten your back. Hold this position for a minute and repeat after 30 seconds.
If you want to up your fitness game, become a certified fitness trainer with us. We, at W.I.T.S. Education, offer multiple fitness programs like health trainer programs, group fitness trainer programs, and exercise instructor programs to people passionate about helping others with their physical fitness. Check out our certifications or contact us today.
Being a personal trainer is one of the best ways to motivate, inspire, and help people around you. It’s a test of your own skills, commitment, and dedication. It also allows you to work with different groups and individuals and push them to be the strongest, fittest and happiest versions of themselves.
But beyond just conventional training styles and specialties, there are several different areas of focus that you can work on. Learn more about these interesting specialties below:
1. Senior training
There’s no denying how important physical fitness is for senior citizens. However, some different variables and factors impede their access to the same kind of physical fitness that younger individuals opt for. From joint health to stamina, there’s a lot to factor in, and a good trainer needs to be familiar with all this. It’s a promising specialty with a high pay-off, both monetarily and in terms of gratification!
2. Chronic illness training
Chronic illnesses can range from mild to severe in terms of symptoms, flare-ups, and effects, with some such as arthritis causing extremely limited mobility and others such as fibromyalgia disrupting energy levels. Trainers working with clients who have various types of chronic illnesses should be able to work around their symptoms, complications and help them manage their conditions through physical fitness and exercise, and for that, special training is absolutely crucial.
3. Group fitness training
Anyone who’s ever set foot in a gym can tell you how vastly different group fitness is from personal training. There are several reasons for this, including the difference in setting, pace, attention, focus, and the structure and style of the class. Each type has its benefits, and trainers should be equipped to keep up with their demands. Training groups, whether for HIIT, Zumba, strength, or other workouts, need specific skillset. This can include dividing attention in multiple places, taking everyone along at the same pace, working with individuals of varying fitness levels and backgrounds, making lesson plans, and being able to help them in case of emergencies.
Knowing these different types of training specialties, you can take your time to figure out which one appeals most to you, meets your preferences, and is something you’re passionate about.
You can become a certified group fitness instructor or join other types of fitness trainer programs through the World Instructor Training that offers a wide range of certifications and renewal courses. Check out some of their certifications here, or find a location near you and register for the training session of your choice. Your dreams are within reach!
For many personal trainers, building a clientele is tough work. Unless you’re working in a gym or organization that assigns specific clients to you, it’s hard to stand out as an individual trainer.
It’s not just about your skills and what you bring to the table—there are plenty of experienced, talented, certified fitness trainers, after all. So how do you build a clientele and a reputation? Try some of the following tips:
1. Give your all to loyal clients
Loyal clients are the backbone of any business, and it’s important to build a rapport with them. The more your clients are satisfied with your services, the more willing they’d be to recommend and refer you to other friends and family members, share testimonials and reviews online, and of course, work with you long-term. Don’t underestimate the importance of your loyal clients in trying to grow your overall clientele.
2. Offer expert insights and knowledge
It also helps to establish yourself as a knowledgeable expert and offer that expertise to others. Write for magazines, blogs, websites, make television appearances, and put yourself out there while sharing expert insights and knowledge. The more you’re willing to give, the likelier people trust your opinions and give you business.
3. Build a social media presence
What are you even doing if you’re not on TikTok, Instagram, Twitter, and Facebook, among other social media platforms? Any fitness trainer should have a social media presence because that’s where you get to show your skillset, share your expertise and knowledge, and of course, engage with old, potential, and new clients. It’s nothing less than a place of business, and you should treat it as such. You can share nutrition tips and advice, tips on form, recovery, and other types of content that will help people.
4. Provide unique services and offers
Another bonus tip is to offer something others aren’t. Whether that’s a free trial, a discount offer, an added nutrition guide, or a niche service or focus, having totally unique something will definitely make you stand out in the industry. It helps to expand your skillset and develop these interesting specializations, so you’re able to accomplish this!
Whether you’re interested In becoming a certified group fitness trainer or offering one-on-one training, you can sign up for our extensive fitness trainer programs. We have a variety of certifications and renewal courses that you can sign up for to refresh your skills. You can find a location near you and register for one of our training programs, or even sign up online if you’d like to learn remotely.