Welcome to W.I.T.S. (World Instructor Training Schools)
The World Instructor Training Schools (W.I.T.S.) has been leading for 25 years to enhance public safety by developing and administering true health and fitness certification programs. Furthermore, jobs in this industry are projected to grow 16% into 2021. As a result, W.I.T.S. can certify you in personal training, group fitness, older adult and other disciplines in this industry.
The W.I.T.S. Certified Personal Trainer is the only organization to receive NCCA accreditation in the practical skills and the theoretical knowledge. In addition, W.I.T.S. courses are at hundreds of neighborhood colleges and universities with college credits through the American Council on Education (www.acenet.edu). Check out how we prepare our graduates for a solid career.
“I believe that the Internship requirement by WITS is invaluable! It forced me into a real training environment with real clients. I worked with 5 different trainers and was exposed to different training styles as well as very varied client ability levels. I saw first-hand how to interact successfully with clients and to keep them moving through their exercises. The Internship gave me the confidence I needed when I first began working as a Personal Trainer – I was hired at the facility I interned at!!! Get Moving!” — Carole K. View More Testimonials & References
First of all, let’s look at some high blood pressure facts from the American College of Sports Medicine (ACSM):
- High blood pressure (also referred to as Hypertension) is defined as a chronically elevated blood pressure greater than 140/90 mmHg. Also stated as “one forty over ninety”.
- Elevation in blood pressure increases chances of a heart attack or stroke
- More than 75 million Americans have high blood pressure
- Three out of every four people over age 60 has high blood pressure
- Many men and women don’t even know they have high blood pressure
- High blood pressure can be controlled
- Death rates from heart attacks and strokes in the United States have decreased by 40-60 percent over the last 30 years
That’s good news. And those who are physically active tend to live longer, healthier lives. But let’s explore how you can lower your blood pressure with some simple exercise.
In 2011, the ACSM recommended for healthy adults at least 30 minutes of moderate-intensity physical activity (working hard enough to break a sweat, but still able to carry on a conversation) five days per week. Or 20 minutes of more vigorous activity three days per week. Combinations of moderate and vigorous intensity activity can be performed to meet this recommendation.
The ACSM also states that a well-rounded physical activity program includes Aerobic Exercise and strength training exercise, but not necessarily in the same session. Let’s focus on Aerobic Exercise:
According to the American Heart Association (AMA), with an average weight of either 150lbs or 200lbs, adults can expect to burn the following calories with the following exercises:
Walking at 3mph: 320 – 416 calories/hour
Running at 5.5mph: 660 – 962 calories/hour
Cycling at 12mph: 410 – 534 calories/hour
Swimming at 25yds/min: 275 – 358 calories/hour
Most of us find it difficult to add exercise to our already busy day — even if it will improve our health. However, the physical activity required to lower blood pressure can be added without making major lifestyle changes. The ACSM suggests these simple measures to increase activity as a part of your existing daily activity:
- Park your car further away so you can add some walk time to and from work
- Take the stairs, instead of the elevator
- Take a 10-15 minute walk during your lunch break
- Choose a restaurant with low-fat, low-cholesterol options and walk to it for lunch
- Take your children or grandchildren to the park
- Take a 30-minute window-shopping walk around the mall when weather is bad
- Wake up 30 minutes earlier in the morning to start your day with exercise (Most people find they look forward to their exercise time!)
You can vary all of these activities to make exercise interesting!
Before You Exercise
The ACSM recommends that, prior to beginning any exercise program, you should see your doctor and ask for an medical evaluation. It’s important for your doctor to clear you for strenuous activity. This keeps them in the loop as to your daily life and goals, but also allows them to provide critical, personal advice on how to go about your activities.
The ACSM warns, “Not all exercise programs are suitable for everyone, and some programs may result in injury. Activities should be carried out at a pace that is comfortable for the user. Users should discontinue participation in any exercise activity that causes pain or discomfort. In such event, medical consultation should be immediately obtained.”
Blog article courtesy of: American College of Sports Medicine
Getting your personal trainer certification is a big step toward a bright future as a fitness professional. Studying for and passing your exam and getting CPR certified demand a lot of time and effort, but certification is just the beginning. To make the most of your personal trainer certification and turn it into a sustainable career, you need to take some additional steps toward professionalism.
5 Steps Toward Becoming a Successful Certified Fitness Professional
The following five steps will get you started on the right path toward a successful career as a Certified Personal Trainer:
- Get hands-on experience: Some newly certified trainers already have a background in fitness. Some have academic degrees in exercise science and related fields, and others have backgrounds in athletics or bodybuilding. Whether you have a background in fitness or not, working with clients requires additional skills. Consider enrolling in the W.I.T.S. internship program. As an intern, you gain experience working one-on-one with clients, and you get a glimpse of the fitness business from the other side of the front desk.
- Purchase Liability Insurance: Physical activities of any type come with inherent risks for injury. While the benefits of fitness activities outweigh the risks, there is always the chance that something can go wrong. Even if you work in a gym or studio that provides coverage for its employees, it is wise to protect yourself with additional insurance. The good news is that liability insurance for personal trainers is remarkably inexpensive. After all, an important part of your job is to protect your clients from injury, so the risk is relatively low. Follow this link to find affordable liability insurance.
- Form an LLC: A legal liability corporation (LLC) is a legal entity that protects business owners and their families from lawsuits, creditors and other business liabilities that may arise. Unlike a sole proprietorship, with an LLC, only the assets of your business are at risk — your personal assets and those of your family are protected, should your business fail or fall on hard times. An LLC is easy to form and inexpensive to register. There are many online resources to help you form an LLC.
- Define your niche: There is nothing wrong with taking on a broad range of clients, but narrowing your niche can help you establish a solid reputation as a fitness expert. Certain clients may be outside your scope of expertise, while focusing on a specific population can enable you to grow professionally while having a positive impact on the lives of your clients. Youth, older adults, pregnant and postpartum women, body builders and figure competitors — the list goes on and on. Choose your niche and grow a robust clientele to promote your business.
- Establish your brand: Once you establish yourself as a certified fitness professional, expand your client base and cement your expertise by branding yourself online. Professional posts on social media, a professional website and Facebook page and maybe even a YouTube channel are great ways to reach an ever-growing audience and expand your business. Use your imagination to create a solid brand image that reaches the masses.
Find Your Niche and Build Your Fitness Career
Build your skills and knowledge and become a top personal trainer. Choose from any of our professional fitness courses for skills training and certification:
- Certified Personal Trainer
- Group Fitness Instructor
- Older Adult Fitness Specialist
- Youth Fitness Specialist
- Lifestyle Wellness Coach
- Fitness Management
Join the W.I.T.S. family of industry leaders today, and build your career as a fitness professional on a solid foundation.