Welcome to W.I.T.S. (World Instructor Training Schools)
The World Instructor Training Schools (W.I.T.S.) has been leading for 25 years to enhance public safety by developing and administering true health and fitness certification programs. Furthermore, jobs in this industry are projected to grow 16% into 2021. As a result, W.I.T.S. can certify you in personal training, group fitness, older adult and other disciplines in this industry.
The W.I.T.S. Certified Personal Trainer is the only organization to receive NCCA accreditation in the practical skills and the theoretical knowledge. In addition, W.I.T.S. courses are at hundreds of neighborhood colleges and universities with college credits through the American Council on Education (www.acenet.edu). Check out how we prepare our graduates for a solid career.
“I believe that the Internship requirement by WITS is invaluable! It forced me into a real training environment with real clients. I worked with 5 different trainers and was exposed to different training styles as well as very varied client ability levels. I saw first-hand how to interact successfully with clients and to keep them moving through their exercises. The Internship gave me the confidence I needed when I first began working as a Personal Trainer – I was hired at the facility I interned at!!! Get Moving!” — Carole K. View More Testimonials & References
By Joe Giandonato, MBA, MS, CSCS
Among the numerous exercise modalities studied, practiced, and employed within the fitness industry, aquatic exercise / pool exercises and the cadre of benefits it boasts, is often overlooked by fitness professionals.
According to a 2013 report furnished by the Sports and Fitness Industry Association entitled “Sports, Fitness, and Leisure Activities Topline Participation”, 9,177 people out of 42,365 respondents or 22%, indicated participation within aquatic exercise at least one time in the past year. Per the IHRSA 2018 Health Club Consumer Report, a biennially conducted survey, showed an increased participation rate of 5% in aquatic exercise.
The utility of aquatic exercise and its far reaching health and performance boosting benefits, especially during the COVID-19 pandemic that continues to rage on in conjunction with the onset of flu season in geographic locales throughout the United States and the rest of the world, should be given closer consideration for acceptance within a comprehensive fitness program. (more…)
As of the date of writing this article, more than 3 million Americans have become infected with the novel coronavirus (“COVID-19”). Worldwide, that number has exceeded 12 million cases. Deaths from the virus have exceeded 137,000 in the United States (US), while deaths worldwide have climbed to over 550,000. These numbers are increasing.
Those who are most susceptible to contracting COVID-19 and/or dying from it include the elderly and/or obese and those suffering from auto-immune issues or heart disease, those that have preexisting lung conditions and/or other similar issues. While the virus has the capability of rapid community spread and contraction, the virus has a somewhat low mortality rate with more than 7 million people worldwide recovering from the virus to date (almost 1 million in the US). (more…)
By Joe Giandonato, MBA, MS, CSCS
Injuries of the groin muscles, or adductor muscles complex, are one of the most problematic issues in a number of sports. According to a 2007 report featured in the Sports Medicine Journal, groin injuries are most common in field sports such as rugby, soccer and ice hockey . Groin overuse injuries are also relatively common in other field sports such as football and lacrosse.
The report identified core weakness as a possible underlying cause in groin pain in athletes & groin injuries, as coactivation, or simultaneous firing of the core musculature and adductors must occur during the athletic movements the adductors generate.
The adductor complex is a composed of an assemblage of muscles layered on top of one another, cordoning the inner thighs. They balance the pelvis during gait and as mentioned earlier, contribute to athletic movements, which include twisting, turning, and pivoting, they are also key players in pelvic stability, such as activities of daily living which include climbing stairs and picking up objects. (more…)