Welcome to W.I.T.S. (World Instructor Training Schools)
The World Instructor Training Schools (W.I.T.S.) has been leading for 25 years to enhance public safety by developing and administering true health and fitness certification programs. Furthermore, jobs in this industry are projected to grow 16% into 2021. As a result, W.I.T.S. can certify you in personal training, group fitness, older adult and other disciplines in this industry.
The W.I.T.S. Certified Personal Trainer is the only organization to receive NCCA accreditation in the practical skills and the theoretical knowledge. In addition, W.I.T.S. courses are at hundreds of neighborhood colleges and universities with college credits through the American Council on Education (www.acenet.edu). Check out how we prepare our graduates for a solid career.
“I believe that the Internship requirement by WITS is invaluable! It forced me into a real training environment with real clients. I worked with 5 different trainers and was exposed to different training styles as well as very varied client ability levels. I saw first-hand how to interact successfully with clients and to keep them moving through their exercises. The Internship gave me the confidence I needed when I first began working as a Personal Trainer – I was hired at the facility I interned at!!! Get Moving!” — Carole K. View More Testimonials & References
By Jay DelVecchio
What are stackable credentials?
The U.S. Department of Labor defines a stackable credential as being “part of a sequence of credentials that can be accumulated over time to build up an individual’s qualifications and help them to move along a career pathway or up a career ladder to different and potentially higher-paying jobs.” More plainly, stackable credentials can be viewed as building blocks where each short-term credential that a person earns builds into a higher-level credential.
Where do you stand in your fitness career?
Many of us joined the W.I.T.S. educational approach because they wanted to do it right when working with people in changing lifestyles. Now what? Do I need to do more or stay in my lane and just work super hard to get to full time and maybe even management or run my own business? The answer is to work smart. Climb the ladder of what is a very substantial sophisticated industry. We deal with people’s lives. Doing the bare minimum will not get it done for our goal or the special populations that we work with along the way. The cream does rise above and goes to the top. Be the cream even though it can be fattening, LOL.
If you are wondering why your treading water then start swimming and start swimming with a purpose. Get certified in senior fitness, youth fitness, injury rehabilitation, group fitness, wellness coaching and administration management. Drill down even further for specialty topics in pregnancy fitness, cardiovascular, arthritis, cancer and dietary considerations. These areas, especially the certification stackable skills, will open up new markets that will help you climb that ladder of sustainable success in a brick or virtual platform. W.I.T.S. has added an alumni membership to allow you an affordable career pathway to earn our ultimate ADVANCED HEALTH & WELLNESS Certificate. This certificate is the combination of all 5 certifications which is the only one of its kind in the fitness industry.
As a personal trainer, you will hear all kinds of excuses from people as to why they can’t lose weight, gain muscle with weight training, or stick to a workout plan. And sometimes your response will be an internal eye roll along with the thought, “here we go again!” But hold on a second because sometimes their excuse is actually valid.
Ayurveda is the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and believes that energy systems called doshas govern physiological activity. There are three doshas – Kapha, Pitta, and Vata. We encompass all three systems but usually have one predominate system and sometimes a close secondary. For example, I am a Pitta with a Vata secondary.
The cool thing is that as trainers, we can use someone’s dosha to guide their nutrition and workout programs. As it relates to exercise, most trainers that love working out with weights are Pitta body types. It makes sense because a Pitta Dosha needs to pump some iron to be healthy. A Pitta is like a Mesomorph – they build muscle easily. However, if you are training a Vata body type (think Ectomorph) and you start overloading them too quickly (or in some cases, at all), they can start to feel sick, get injured, feel discouraged and quit.
Here is a breakdown of body types and the best type of exercise for them. A Vata needs more zen-like exercise to be healthy – yoga, tai chi, brisk walking, biking, martial arts, and dancing. A Pitta does well with weight training, circuit training, biking, hiking, swimming, tennis, climbing, and skiing. A Kapha (Endomorph) needs to work up a good sweat and does well with aerobic activity such as brisk walking, jogging, running (if their joints are healthy and they don’t have too much extra weight on them), spinning, dancing, circuit training, and rowing.
As I mentioned before, most people will have a primary and a secondary. You may think the primary is easy to discern based on their body type, but this may not always be accurate. You may think someone who is carrying a lot of extra weight is a Kapha, but if they were thin children and only gained the weight later in life, they could be a Vata or a Pitta who just needs to lose some weight. A true Kapha will be those people who say they have always had trouble with their weight, even as young children. You may think that someone extremely thin is a Vata but could possibly be someone with an eating disorder and that someone muscular is a Pitta but could possibly be taking steroids. It is always best to have them take a dosha quiz.
If you figure out your clients’ doshas, you can tailor a workout that will excite them, get them results without injury, and keep them motivated. Using myself as an example again, I love to be in the weight room, and I thrive with that style of workout. However, having a Vata secondary, I know that my Pitta can become imbalanced which leads me to being highly driven with an energy level that can sometimes be way out of balance. In order to balance that high energy, I need to add some Vata elements into my routine so I have a balance of Pittas. I do this by regularly taking slow, meditative nature walks and taking an occasional yoga or dance class.
Check out a video I did on this subject at www.rhondahuff.com, Videos, Chapter D and you can find a cool Dosha worksheet that you can use with your clients in my book, Healthy Living From A To Z: The Guide To Finding Who You Really Are & Feeding Who You Were Created To Be which can be purchased on the website or, along with my first book, The Addictive Personal Trainer: The Client-Centered Approach That Keeps Them Coming Back For More at www.Amazon.com/author/rhuff.
Rhonda is currently working on a Doctor of Chiropractic degree and is an Exercise Physiologist with a BS in Fitness-Wellness and an MEd in Education. She is a certified personal trainer, a board-certified holistic health and nutrition coach, a master neurolinguistic programming and hypnosis practitioner, an advanced Frequency Specific Microcurrent practitioner, a published author, a motivational speaker, and an entrepreneur. Rhonda currently resides in Atlanta, GA, but also calls NYC, NC and VA home. Learn more about Rhonda and her work at www.rhondahuff.com.
By Joe Giandonato, MBA, MS, CSCS
Among the numerous exercise modalities studied, practiced, and employed within the fitness industry, aquatic exercise / pool exercises and the cadre of benefits it boasts, is often overlooked by fitness professionals.
According to a 2013 report furnished by the Sports and Fitness Industry Association entitled “Sports, Fitness, and Leisure Activities Topline Participation”, 9,177 people out of 42,365 respondents or 22%, indicated participation within aquatic exercise at least one time in the past year. Per the IHRSA 2018 Health Club Consumer Report, a biennially conducted survey, showed an increased participation rate of 5% in aquatic exercise.
The utility of aquatic exercise and its far reaching health and performance boosting benefits, especially during the COVID-19 pandemic that continues to rage on in conjunction with the onset of flu season in geographic locales throughout the United States and the rest of the world, should be given closer consideration for acceptance within a comprehensive fitness program. (more…)