Welcome to W.I.T.S. (World Instructor Training Schools)
The World Instructor Training Schools (W.I.T.S.) has been leading for 25 years to enhance public safety by developing and administering true health and fitness certification programs. Furthermore, jobs in this industry are projected to grow 16% into 2021. As a result, W.I.T.S. can certify you in personal training, group fitness, older adult and other disciplines in this industry.
The W.I.T.S. Certified Personal Trainer is the only organization to receive NCCA accreditation in the practical skills and the theoretical knowledge. In addition, W.I.T.S. courses are at hundreds of neighborhood colleges and universities with college credits through the American Council on Education (www.acenet.edu). Check out how we prepare our graduates for a solid career.
“I believe that the Internship requirement by WITS is invaluable! It forced me into a real training environment with real clients. I worked with 5 different trainers and was exposed to different training styles as well as very varied client ability levels. I saw first-hand how to interact successfully with clients and to keep them moving through their exercises. The Internship gave me the confidence I needed when I first began working as a Personal Trainer – I was hired at the facility I interned at!!! Get Moving!” — Carole K.View More Testimonials & References
Author – Pamela G. Huenink, MS, EP-C
Are most of your clients healthy with no underlying conditions? Most likely no. In fact, the majority of your clients probably have at least one risk factor that puts them at a higher level for complications and restrictions with normal physical activity and exercise.
The increase in the incidence of disease has risen astronomically over the past 15-20 years. Many factors have played into this, such as a decrease in daily movement (usually because of the use of technology), increased portions sizes, bad health and wellness choices and even the lack of nutrition in our consumable whole foods. This has taken the previous fitness field as we know it and started to push it into a new direction: medical fitness.
A classic personal trainer certification teaches you the basics to assess, program and progress workouts for what we are told is the average client, but that healthy person is no longer the average client. So how do you prepare yourself as a personal trainer in this new developing area of medical fitness?
We all know that if we could take the effects of exercise on the human body and put it into a pill form, there would be no need for half of the jobs in the medical and fitness world.
The American College of Sports Medicine has long used the phrase Exercise is Medicine (EIM). Their EIM global health initiative “encourages physicians and other health care providers to include physical activity when designing treatment plans and to refer patients to evidence-based exercise programs and qualified exercise professionals. EIM is committed to the belief that physical activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.”
World Instructor Training Schools (W.I.T.S.) has always been committed to providing the most up-to-date training for our personal trainers. Their new Advanced Medical Fitness course is bringing the medical fitness world to your doorstep and giving you the skills necessary to work with the new average client who may suffer from one of many underlying health conditions. This course will give you the knowledge to work with these clients and take referred patients from medical professionals looking to incorporate activity into their patient’s daily life. Your knowledge from this class can also protect you legally due to your ability to provide an increased safe workout environment.
The following topics will be covered in depth in this course:
- Exercise Is Medicine in Chronic Care
- Basic Physical Activity and Exercise Recommendations for Persons With Chronic Conditions
- Art of Clinical Exercise Programming
- Art of Exercise Medicine: Counseling and Socioecological Factors
- Approach to the Common Chronic Conditions
- Chronic Conditions Strongly Associated With Physical Inactivity
- Chronic Conditions Very Strongly Associated With Tobacco
- Cancer, Significant Sequelae Related to Common Chronic Conditions
- Depression and Anxiety Disorders
Prepare yourself for the future with this Medical Fitness Specialist Level I Certification that puts you a very large step above the rest of personal trainers! The MFS Level II Certification with more in-depth coverage of disease and chronic conditions will be available in the Fall of 2021.
By: Mark S. Cassidy, MS
Most people want and enjoy working-out with others. This is why there are gyms! People can socialize, receive motivation, and learn new techniques by being involved with fitness facilities.
But that does not mean that people also like to have fitness equipment at their home, for those occasions where working-out with others is not an option.
As a Fitness Professional / Strength Coach I have had numerous students, clients and athletes ask me for recommendations when it comes to purchasing in-home fitness related devices. The goals of the specific user have the greatest influence on how I respond to the question. However, there is one piece of fitness equipment that usually comes up right from the jump, from every individual.
“Hey Coach, is there a treadmill you recommend?”
My reply to this is always the same – “You probably don’t want to do that.”
It’s not that I have anything against a treadmill – I use them myself. It’s because of the things that most people never consider when having one in their place of residence. Let me explain….
Treadmills are not small pieces of equipment. So, putting one to the roof or in the backseat of a car is out of the question. A truck of some sort is going to be required to transport it to your house. They also can be very heavy, which means you will need 2-4 other people to get it out of the truck, then into your house. A paid delivery service may be necessary for installation. Other things that have to be thought of is how big is the door / entrance way, how wide are the hall ways, and are there steps to navigate to get the treadmill to it required location.
Due to a treadmills’ foot-print, you will need a decent size location to keep it. Figuring that a treadmill can be 6-feet by 3-feet (at that is a minimum), along with needing space to access it, you can figure on 28-30 square feet of space. Also, keep in mind that once its ‘there’ – its going to stay ‘there’, due to its size and weight. The type of floor that you place it on can also be of concern. If the flooring is a softer wood, the treadmill may damage the floor, so rubber matting may be necessary.
Treadmill Power Source
Although there are some treadmill models that are self-generated, which means the belts will move by the user themselves, they are not many. This means that you will have to have an electrical outlet to power the treadmill. Because a treadmill can draw quite a bit of electricity through a wall outlet, if too much electrical volume is drawn out of an outlet, that outlet can overheat and/or the circuit breaker in your home’s fuse box may trip, causing the treadmill to stop dead. This abrupt stoppage can be mechanically taxing on the treadmill and physically dangerous for the user. So, you will have to hire a certified electrical contractor to ensure the safety of any electrical outlet in your home, for your treadmill.
Treadmill Motor Strength
The strength of the treadmill motor is critical to the level of its success. Because if the motor is too ‘weak’ for how the user intends to work-out on it, it will break down.
A treadmill’s motor powers the belt. Treadmill motor power is described in terms of horsepower (HP), and you specifically want to know the treadmills’ continuous horsepower (CHP) capabilities. CHP is most useful measurement because it indicates how much power a motor can put out continuously, while in use, versus just when it is at its peak. Treadmill motors vary from a very low 1.5 CHP to full commercial machines with 5.0 CHP motors.
How much treadmill motor power do you need will depends on your type of exercise regimen and your body weight.
For people weighing up to 200 pounds, here are general recommendations:
- Walking: Choose 2.0 CHP or higher
- Jogging: Choose 2.5 CHP or higher
- Running: Choose 3.0 CHP or higher
- If you weigh more than 200 pounds, then add another 0.5 CHP
Understand that a treadmill which lists it has ‘4 HP’ does not necessarily mean it has ‘4 CHP’.
CHP means that the motor will run at that given horsepower indefinitely without burning up the motor. If you get a treadmill with a motor rated at 4 CHP, it will provide 4 HP for numerous years without a threat to damaging the motor.
If a treadmill only lists HP of the treadmill, it is really only listing the highest generated horsepower that can be produced by the motor for a very limited amount of time, prior to the motor itself actually ‘burning-out’. You can find peak horsepower ratings listed on lower priced treadmills ranging from 2.5 to 4.0 HP. So, the actual continuous duty rating of these motors is in the 1.25 to 2.0 range, which is extremely low and will not maintain a belt speed that will be very effective. The more CHP the treadmill possesses, the faster and smother the belt will speed up and slow down during a workout.
Treadmills on average are the most expensive pieces of fitness equipment in any fitness facility. Although some can be found in the $1000 dollar range; the majority of the ones that have motors required for long term usage and reliability are well above that price. I tell everyone who ask about how much to expect to spend on a reliable treadmill for home use, to be prepared to take $2000 to $4000 dollars out of their wallet.
As I initially stated, I am not against anyone using or purchasing a treadmill. I just strongly feel that when it comes to buying one for your house, there are all the points in this article to consider. It’s the job of fitness professionals and strength coaches to be helpful and informative when we get any and all questions related to our profession. If all of the issues I stated are easily overcome, I would tell the student, client or athlete who asked about purchasing a treadmill – “Have fun and go shopping.”
By Jay DelVecchio
What are stackable credentials?
The U.S. Department of Labor defines a stackable credential as being “part of a sequence of credentials that can be accumulated over time to build up an individual’s qualifications and help them to move along a career pathway or up a career ladder to different and potentially higher-paying jobs.” More plainly, stackable credentials can be viewed as building blocks where each short-term credential that a person earns builds into a higher-level credential.
Where do you stand in your fitness career?
Many of us joined the W.I.T.S. educational approach because they wanted to do it right when working with people in changing lifestyles. Now what? Do I need to do more or stay in my lane and just work super hard to get to full time and maybe even management or run my own business? The answer is to work smart. Climb the ladder of what is a very substantial sophisticated industry. We deal with people’s lives. Doing the bare minimum will not get it done for our goal or the special populations that we work with along the way. The cream does rise above and goes to the top. Be the cream even though it can be fattening, LOL.
If you are wondering why your treading water then start swimming and start swimming with a purpose. Get certified in senior fitness, youth fitness, injury rehabilitation, group fitness, wellness coaching and administration management. Drill down even further for specialty topics in pregnancy fitness, cardiovascular, arthritis, cancer and dietary considerations. These areas, especially the certification stackable skills, will open up new markets that will help you climb that ladder of sustainable success in a brick or virtual platform. W.I.T.S. has added an alumni membership to allow you an affordable career pathway to earn our ultimate ADVANCED HEALTH & WELLNESS Certificate. This certificate is the combination of all 5 certifications which is the only one of its kind in the fitness industry.