A Simple Study or Exercise and Caloric Consumption
Author: June M. Chewning MA
Provider: Fitness Learning Systems

It’s always fun to go to the health club, jump on the bike or treadmill and burn some calories. It’s such a satisfying experience to finish your workout, push the calorie display, and step off knowing you have created a calorie deficit. How accurate are these readings and what determines how many calories you burn? How does a treadmill compare to a bike for burning calories? Do you burn as many calories in water exercise as you do on land?

Course Objectives:

Upon completion of this course, you will be able to:

• Define several terms related to the measurement of energy production.
• Describe variables affecting caloric consumption during exercise.
• Understand how caloric consumption is measured.
• Understand how intensity is measured in exercise.
• Describe the variables that affect caloric consumption in the aquatic environment.

# of Hours: 1

Cost: $29.95
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