DVD - Nutrition Strategies for Performance:

There are three primary factors that influence how our body performs: genetics, training and nutrition. While little if anything can be done to change our genetics, we can make changes in training and nutritional habits. This workshop With Abby Hoffman, MS Ed is for health and fitness professionals who want to learn more about how nutrition influences physical performance. The DVD comes with a student workbook, 320 page textbook and a bonus continuing education exam. 
3.0 W.I.T.S. & .3 IACET CEUs

Specific topics to be discussed include:

• diet analysis
• the new food pyramid
• the fueling cycle
• fuel and fluids that improve performance
• overcoming performance challenges
• sports and condition specific nutritional strategies.

Endurance Sports Nutrition

Suzanne Girard Eberle
Copyright 2007 ISBN: 0736064710
ISBN13: 9780736064712
320pp Paperback

Required textbooks
Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.

3 CEC's - Workshop Package includes; W.I.T.S.DVD, student workbook, 320 page textbook, exam
Cost: $49.90 + $9.35 tax/shipping/handling = $59.25