DVD - Nutrition Strategies for Performance:

There are three primary factors that influence how our body performs: genetics, training and nutrition. While little if anything can be done to change our genetics, we can make changes in training and nutritional habits. This workshop With Abby Hoffman, MS Ed is for health and fitness professionals who want to learn more about how nutrition influences physical performance. The DVD comes with a student workbook and a bonus continuing education exam upon request.
3.0 W.I.T.S. CEUs

Specific topics to be discussed include:

• diet analysis
• the new food pyramid
• the fueling cycle
• fuel and fluids that improve performance
• overcoming performance challenges
• sports and condition specific nutritional strategies.

3 CEC's - W.I.T.S. per DVD
testing papers by request for W.I.T.S.
Cost: $29.95 each + $7.35 tax/shipping/handling = $37.30 each
- $11.00 WITS Graduates Only = $26.30