Empower Kickboxing Fitness
Home Study Course

Kickboxing Fitness Instructor Training – 22 Hours of CEC/CEUs for WITS, ACE, The Cooper Institute, ISSA and ACSM!

This course consists of:

• One 229 page Manual
• One 44 page Instructor Workbook
• 3 DVDs covering Technique Execution, Choreography & Drills, and Focus Pad Training
• One Written Exam

Subjects and information covered in the Manual include:

• Learn to explain, demonstrate, and instruct the safe and proper execution of the Stances, Jab, Cross, Hook, Uppercut, Knee Strike, Palm Heel, Front Kick, Defensive Side Kick, Step Side Kick, Roundhouse Kick, Inside Crescent Kick, Outside Crescent Kick, Back Kick, Elbow strikes, Bob and Weave, Blocks, and Foot Movement Patterns.
• Identification of primary joint movements involved in each technique.
• Discussion of safety concerns associated with each movement / technique.
• Information about technique execution modifications necessary to prevent injury.
• Instruction of the concept of beginner, intermediate, and advanced levels of participation, as related to both skill and conditioning of individual participants.
• Identification of the important concepts and factors that influence kickboxing fitness class design, related to Class Structure, Class Formats, and Balanced Workouts
• How to evaluate, plan the use of, and use kickboxing training equipment.
• Descriptions of the basic equipment characteristics that influence the safe and proper use in an exercise class environment.
• Identification of desired kickboxing fitness instructor qualifications.
• Guidelines to use when evaluating potential instructor training resources.
• How to plan and teach basic to advanced level choreography utilizing individual techniques and basic combinations.
• How to explain and physically demonstrate, and instruct choreography patterns, and be aware of and understand the factors affecting choreography instruction.

Course Cost:$229.00 + 32.70 S/H/Tax = $261.70