DVD - Group Exercise Practical Skills & Drills:
Learn how to put a class together from start to finish
With Darlene Davis & Lauren Lewis, ACE, AFAA, W.I.T.S.

* Want learn to work with groups for warm ups or to just teach a class? You know the theory, but need the practical skills. These DVD's come complete with an outline for your studies. We assume you know very little, so we take you through each area of being a group leader/instructor step by safe step. (*request outline if you are not a student in class already)

2 CEC's - W.I.T.S. per DVD - ($29.95 each or $99.00 a set)

Practical GE Lab 1: Goals, Music, Cueing, Move Review, Warm up & Stretches
This DVD will show you every standard move with the classical names to use when leading. You will learn to identify beat, tempo, rhythm, measure and how to count music. Strategies on how to cue verbally and non-verbally will be covered. A variety of motivational techniques and voice projection cues will be shared here. The warm up and stretches will be demonstrated followed by drills to put it all together.
- 110 minutes


Practical GE Lab 2: Choreography Dev. & Patterns, Post-Cool Down
Structured verse freestyle, creating combinations, how to build routines and transitions will all come together in this lab. How to monitor intensity will be shown too. Drills included. - 80 minutes

Practical GE Lab 3: Toning Exercises, Flexibility / Final Stretches
Strength and toning exercises for the major muscle groups will be reviewed with variations.
We will demonstrate several flexibility stretches and discuss relaxation techniques to use in class situations. - 105 minutes

Practical GE Lab 4: Cardio Kick Boxing & Step Variations
Basic moves & techniques on safe punches, martial art kicks to add to any choreography routine. Safe step moves and intensity directives will be illustrated, so classes with step leave your participants moving towards results and not a doctor. ˆ 100 minutes

Practical GE Lab 5: Group Exercise Skills Review & Testing
The entire course components of safety and choreography essentials will be reviewed and practiced through drills. Constructive criticism of the students will aid your progress. Post stretches will be finalized here as well. You will view the final testing of two students 30-minute practical skills exam, while they lead their fellow classmates.

Darlene Davis has been certified for 20 plus years. Darlene has been leading instructor-training course for 10 years and helping individual participants reach attainable goals through safe variable group exercise classes. Lauren Lewis-Del Vecchio is nationally certified through numerous organizations. Lauren's a native of California and has been involved in the fitness industry since 1981. She has been a long time hostess of a morning exercise television show, as well as an elite member of NIKE and AVIA.

You cannot get any better leadership on how to build the foundations of a group exercise program than with Darlene.
 
2 CEC's - W.I.T.S. per  DVD
* CEC testing papers by request only for those needing to update CEC's for W.I.T.S.
Cost: $29.95 each + $7.35 shipping/handling/tax = $37.30 each
or $99.00 for a complete 5 DVD set + $13.45 shipping/handling/tax = $112.45 a set
** That is a savings of $66.05 if you buy the whole set.-

$20.00 additional discount for a complete set order for current students in the W.I.T.S. course or graduates = $86.33