Step Basics

Would you like to teach step or just have a private lesson on basic step at home? You can use this course either way.  “Step Basics” includes a 53-minute video and 40 page manual. The course will take you through a step-by-step procedure to teach the basic movements and how to execute them properly. The 53-minute video includes an introduction, step portion, abdominal portion, cool down and stretch, step terminology, step movement breakdown and a review of proper stepping technique. 

The manual reviews safety precautions, terminology, breakdown of steps, step notation, pictures, music suggestions, warm-up suggestions, and a final written and practical exam. 

This course will be a great asset to help you teach a step class. Or, share it with someone who would like to learn basic step movements in the privacy of their own home.

Fitness Expert/Award Winning Fitness Professional
Norma Shechtman, BS, MS, MA has talents and expertise that are well documented, ultimately leading to the ACE (American Council on Exercise) Fitness Professional of the Year Award on March 1, 2003. Previously, in 2002, Norma was nominated as one of the top three fitness professionals in the world from ACE. She holds a bachelors and masters degree in education and a masters degree in kinesiology. Norma holds certifications in Pilates, personal training, group fitness, kickboxing, indoor cycling, water fitness and many others. In addition, Norma travels the world presenting the latest training information to fitness professionals.

Step Basics: 5 W.I.T.S. & .3 ACE

Course Cost: $79 plus $10 shipping and handling - $89