Practical Yoga for Personal Trainers - 20 CECs 

Learn 50+ yoga postures and the basic tradition, psychology, and techniques of yoga. Explore the power of meditation, visualization, affirmations, and other yogic methods for managing stress and building champions. Includes sports specific yoga programs as well as lifestyle programs:

• Yoga programs for Jogging, Cycling, Golf, Tennis, Dance Conditioning
• Yoga and Sport Psychology
• Yoga for Managing Stress
• Lifestyle programs - General Flexibility, Strength Training, Core Stability, Stress Reduction, Chronic Fatigue, Pregnancy, Back Pain Management, and Weight Loss.
• Breathing Techniques
• Comprehensive Guidelines and Cueing Strategies
• Contraindications and Safety Modifications
  

Linda-Christy Weiler, Executive Director of the Academy of Holistic Fitness, has an M.S. degree in Somatic Studies (the Self experienced as a body) and a B.A. degree in Psychology. She is a Certified Personal Trainer, Certified Fitness Instructor, and has been an ACE Continuing Education Specialist since 1996. For the past eleven years she has served as director of the Yoga/Fitness Program for the Hindu Cultural Center at the Ganesha Temple in Nashville. She also teaches workshops and classes in Somatic Education, Yoga, Adult Dance Technique, and Pro-active Postural Restructuring to local women’s groups. In 2005 she created the Yoga Certificate Program of Advanced Training for the National Exercise Trainer’s Association. A professional member of the International Association of Dance Medicine and Science, her yoga background includes Sivananda, Kriya, Bikram, and Iyengar techniques.

Course Materials:  191 page workbook, ‘The Yoga Connection’ DVD, CEC exam

EXAM AVAILABLE ONLINE

Course Cost: $199 plus $10 s+h = $209.00