Pro-active Postural Restructuring - 20 CECs 

Pro-active Postural Restructuring (PPR) is an innovative somatic-based re-education program that is designed to address anatomical asymmetries and altered movement patterns in the lower extremities by gradually re-structuring the hips, legs, ankles, and feet. This is a gentle therapeutic program which is appropriate for all levels of fitness populations. Benefits include better posture, smoother and steadier gait, diminished back and hip pain, beautifully sculpted hips, legs, ankles, and feet, increased bodily relaxation, and a sense of well being.

Linda-Christy Weiler, Executive Director of the Academy of Holistic Fitness, has an M.S. degree in Somatic Studies (the Self experienced as a body) and a B.A. degree in Psychology. She is a Certified Personal Trainer, Certified Fitness Instructor, and has been an ACE Continuing Education Specialist since 1996. For the past eleven years she has served as director of the Yoga/Fitness Program for the Hindu Cultural Center at the Ganesha Temple in Nashville. She also teaches workshops and classes in Somatic Education, Yoga, Adult Dance Technique, and Pro-active Postural Restructuring to local women’s groups. In 2005 she created the Yoga Certificate Program of Advanced Training for the National Exercise Trainer’s Association. A professional member of the International Association of Dance Medicine and Science, her yoga background includes Sivananda, Kriya, Bikram, and Iyengar techniques.

Course Materials: 

• Pro-active Postural Restructuring text (171 pages)
• PPR Instructor Training Manual (197 pages)
• 4 instructional DVDs
• CEC Exam – exam available online

Course Cost: $209 plus $10 s+h = $219.00