 |
Lower
Body Ball Specialist - 6 CEC’s
This comprehensive program is specifically designed
to teach lower body ball techniques to encourage neutral spine
first for a healthy lower back. You will learn beginner to more
advanced stabilization techniques, core conditioning, moves,
exercises to strengthen the leg muscles, training the adductors
for stabilization, the muscles being used in each exercise, guidelines
when using the stability ball, recommended instructional tips
using the stability ball and much more.
Course materials: (1 DVD and 1
manual) 90 pg. manual with illustrated exercises, 25 min. instructional
video, instructional guide, exam, Lower Body Ball Specialist
Certificate suitable for framing.
Cost: $79.00 + $15.56
(shipping/handling/tax) = $94.56
|