Core Training Specialist - Level One
Core training provides the body with a working foundation. Learn to teach your clients how to effectively recruit the trunk musculature and control the position of the lumbar spine. You'll learn to start with the basics and then add equipment when clients are able to properly engage the transverses and pelvic floor musculature. A systematic approach will help increase athletic performance, prevent the incidence of lower back injury and pain, ensure efficient and functional movement patterns and correct posture.
Course Kit: 1 CD-Rom Manual, 1 DVD, instructional guide, exam, Exercise Equipment - Ab Mat
Course Cost: $99 plus $13 shipping and handling - $112
CEC's - 6