Asana Excellence - Two Course Combo Package – 16 CECs

Part # 1 – Asana Excellence: Basic Alignment – 5 CECs
Part # 2 – Asana Excellence: Refining and Energizing Alignment – 11 CECs 

Basic Alignment is a great starter course for new yoga instructors! Learn about the history and philosophy of the yoga tradition. Get acquainted with the guidelines, specific cueing strategies, and basic safety modifications for more than 20 popular yoga postures. 

In ‘Refining and Energizing Alignment,’ you will learn a variety of interesting alignment strategies for the feet, core, hips, and shoulders. Study the essential health benefits of yoga, and learn which yoga postures can be used to energize specific organs and glands. 

Linda-Christy Weiler, Executive Director of the Academy of Holistic Fitness, has an M.S. degree in Somatic Studies (the Self experienced as a body) and a B.A. degree in Psychology. She is a Certified Personal Trainer, Certified Fitness Instructor, and has been an ACE Continuing Education Specialist since 1996. For the past eleven years she has served as director of the Yoga/Fitness Program for the Hindu Cultural Center at the Ganesha Temple in Nashville. She also teaches workshops and classes in Somatic Education, Yoga, Adult Dance Technique, and Pro-active Postural Restructuring to local women’s groups. In 2005 she created the Yoga Certificate Program of Advanced Training for the National Exercise Trainer’s Association. A professional member of the International Association of Dance Medicine and Science, her yoga background includes Sivananda, Kriya, Bikram, and Iyengar techniques.
 
Course Materials: (BA) 79 page text, Yoga for a New Day DVD, CEC Exam;                                 (R&EA) 132 page text, CEC exam

EXAM AVAILABLE ONLINE

Course Cost: $189 + $10 s+h = $199.00