CARDIO BOX 101 DVD:
with Lauren Lewis and Lillie Brown

Learn all the essential fundamental punches, kicks and boxing moves to lead a safe and energetic group fitness program. This program is complete with a workbook showing the form and function of how to progress in a group workout. Two workouts of two different styles are shown to mix and match the best of both classes in the W.I.T.S. 100 minute DVD.  The program includes a written exam, DVD and a textbook.

Some of the workshop/textbook subjects to be covered are listed below.

• Learn to explain, demonstrate, and instruct the safe and proper execution of the Stances, Jab, Cross, Hook, Uppercut, Knee Strike, Palm Heel, Front Kick, Defensive Side Kick, Step Side Kick, Roundhouse Kick, Inside Crescent Kick, Outside Crescent Kick, Back Kick, Elbow strikes, Bob and Weave, Blocks, and Foot Movement Patterns.
• Identification of primary joint movements involved in each technique.
• Review of the safety concerns associated with each movement / technique.
• Information about technique execution modifications necessary to prevent injury.
• Instruction of the concept of beginner, intermediate, and advanced levels of participation, as related to both skill and conditioning of individual participants.
• Identification of the important concepts and factors that influence kickboxing fitness class design, related to Class Structure, Class Formats, and Balanced Workouts

3 CEC's - W.I.T.S. & .3 IACET CEU's
Cost: $69.95 + $9.95 tax/shipping/handling = $79.90